Café Nutrition

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Café Nutrition A good diet is your investment with returns... Packages are customized and result oriented.

Special Focus on :
Sports Nutrition for Peak Athletic Performance
Weight Loss and Management
Child Nutrition for Optimal Growth and Development

Diet plans are made using cutting edge nutrition planning tools. Scheduled follow - ups, diet accountability and progress monitoring are great value - adds. Connect with us at the following numbers -
Arati - 98207 37677
Sangeeta - 99300 74447

03/10/2026

“Hormone balancing” sounds great… but your hormones aren’t actually meant to stay perfectly balanced all day. ⚖️

Hormones naturally fluctuate with your sleep, stress, meals, movement, menstrual cycle and age.

And despite what social media might tell you, there isn’t one seed, tea or supplement that can magically “balance” them.

What actually matters?
🥗 Eating enough and nourishing your body
💪 Getting enough protein
🌱 Including fibre and healthy fats
😴 Prioritising good-quality sleep
🧪 Identifying and correcting genuine deficiencies

If you’re experiencing persistent symptoms, don’t just try to “balance your hormones.” Find out what’s actually going on and address the underlying cause.

Save this for the next time the algorithm tries to sell you a quick hormone fix. 👀



[HealthyHormones WellnessMyths EvidenceBasedNutrition Nutritionist CafeNutrition]

Leftover roti? Don’t throw it away! 👀🫓 Yesterday’s roti can easily become today’s quick, nutritious meal with a few simp...
30/09/2026

Leftover roti? Don’t throw it away! 👀🫓

Yesterday’s roti can easily become today’s quick, nutritious meal with a few simple upgrades. 💙

Try turning it into:
🌯 Protein-packed paneer wrap
🥗 Veggie roti upma with peanuts or sprouts

🍕 Roti pizza topped with veggies, paneer or cheese
✨ Crispy roti khakra with hung curd, hummus or chutney
🧀 Roti quesadilla with protein + veggies

A little creativity can help reduce food waste while making everyday meals more interesting and balanced. 🌱

Which one would you try first? 👇
Save this for the next time you have leftover rotis! 🔖



[IndianFood HealthyEating BalancedMeals HealthySwaps FoodWaste ReduceFoodWaste ZeroWasteKitchen EasyRecipes HealthyMealIdeas NutritionTips DietitianTips SmartEating EverydayNutrition HealthyLifestyle]

25/09/2026

🚨 Big changes could be coming to your food labels!

FSSAI has proposed front-of-pack warning labels to help consumers quickly identify packaged foods that are high in sugar, salt and saturated fat.

While these warnings can make labels easier to understand at a glance, they’re only one part of the picture. 👀

Before choosing a packaged food, take a moment to turn the pack around — check the nutrition information, read the ingredient list and look beyond claims like “healthy”, “natural” or “high protein”.

Because making healthier choices starts with understanding what you’re actually eating.

Don’t just trust the front. Read the back too.



[SmartEating HealthyChoices NutritionTips PackagedFoods KnowYourFood HealthyEating NutritionEducation]

Could you be missing these key nutrients? 👀💙 When it comes to women’s health, it’s not just about calories and protein -...
23/09/2026

Could you be missing these key nutrients? 👀💙

When it comes to women’s health, it’s not just about calories and protein - micronutrients matter too.

🩸 Iron + Vitamin C - supports healthy blood and energy levels.
🌿 Folate (Vitamin B9) - supports blood health, energy and reproductive wellness.
☀️ Vitamin D3 - helps with calcium absorption and supports strong bones.

These nutrients may be small, but they play big roles in how your body feels and functions every day. ✨

💡 Focus on a varied, balanced diet and get your levels checked and when advised - supplements should be consumed on individual needs.

Save this for later, share it with the women in your life & tell us what nutrition topic you want us to cover next! 💙



[Iron VitaminC Folate VitaminB9 VitaminD VitaminD3 BoneHealth HealthyBones EnergyLevels HealthyBlood BalancedNutrition HealthyEating NutritionTips DietitianTips DietitianApproved NutritionEducation EatBetter HealthAndWellness EverydayNutrition NutritionMatters]

21/09/2026

Festive food can be delicious, traditional and nourishing too! 🌼✨

This Puran Poli, made with chana dal, jaggery and whole wheat flour, brings together flavour and nutrition in every bite. 💛

🌾 Chana dal adds plant-based protein & fibre
✨ Jaggery gives it that traditional sweetness
🫓 Whole wheat flour adds wholesome goodness
🥄 And a little ghee brings in the classic festive flavour

Festivals aren’t about avoiding the foods you love. It’s about enjoying them mindfully, keeping portions comfortable and finding balance through the rest of your day. 🤍

Because good nutrition always has room for tradition.

Save this recipe and try it this festive season! ✨



[TraditionalFood CafeNutrition PuranPoliRecipe FestiveFood FestiveRecipes IndianFood IndianRecipes TraditionalFood TraditionalRecipes HealthyIndianFood HealthyEating MindfulNutrition Nutrition Nutritionist NutritionTips HealthyLifestyle HealthyFood HighFibreFoods ChanaDal Jaggery WholeWheat IndianFestivals FestiveEating HealthyFestiveEating]

17/09/2026

Can one drink really “balance” your cortisol? 👀🥤

The viral cortisol cocktail may sound convincing — orange juice, coconut water and salt all provide nutrients and can be refreshing and hydrating.

But here’s the catch: feeling hydrated ≠ balancing your cortisol.

Cortisol is a normal, essential hormone, and there isn’t strong scientific evidence that one specific drink can magically “fix” or lower it.

Instead of chasing another wellness trend, focus on the basics that actually support your overall health: adequate sleep, regular meals, balanced nutrition, movement, hydration and stress management. 🌿

Enjoy the drink if you like it — just don’t expect it to be a cortisol cure.

Save this for the next time a wellness trend pops up on your feed. 💙



[Dietitian WellnessTrends NutritionMyths HealthyHabits EvidenceBasedNutrition CafeNutrition]

The fast may end, but how you break it matters. 🌿 After prolonged or restricted fasting, jumping straight into large or ...
15/09/2026

The fast may end, but how you break it matters. 🌿

After prolonged or restricted fasting, jumping straight into large or rich meals may leave you feeling bloated, heavy, nauseous or uncomfortable.

Ease your body back into eating gently:
🥣 Start with small portions
💧 Begin with water / warm fluids
🌱 Choose light, easy-to-digest foods
🍚 Gradually move to soft khichadi, dal-rice or porridge
⏳ Give fried, very spicy, fatty and heavy foods a little time

Start small. Eat slowly. Keep it simple. Go gradually. 💙

Save this for after Samvatsari and share it with someone who may need the reminder. 🙏



[Jainism JainCommunity JainFood JainLifestyle JainTradition MicchamiDukkadam MichhamiDukkadam Kshamavani Fasting JainFasting BreakingTheFast BreakYourFast PostFasting FastingTips MindfulEating GentleNutritioN]

15/09/2026

Fruit has sugar. 🍌🥭🍇

But somewhere along the way, that became:
“Fruit is bad because it spikes glucose.”

Whole fruit doesn’t come with sugar alone. It also gives you fibre, water, vitamins, minerals and polyphenols.

And yes, your glucose may rise after eating a banana.

It’s supposed to.

A rise in blood glucose after eating is not the same thing as a food being unhealthy.

Maybe we need to stop judging an entire food by one number on a glucose monitor.

Fruit didn’t suddenly become unhealthy. We just became much more obsessed with sugar spikes. 🍎



[NutritionFacts Nutritionist Dietitian HealthyEating BalancedNutrition NutritionEducation HealthyHabits]

11/09/2026

One thing Paryushan always brings us back to is mindfulness. ✨

And maybe that mindfulness doesn’t have to end with these few days.

The way we sit with our meals.
The way we actually taste our food.
The way we notice when we’re full.
The way we choose to eat with a little more intention. 🌿

So even long after Paryushan is over, maybe we can carry a little of that pause with us — and actually relish our meals instead of rushing through them. 💙

Less mindless eating. More mindful moments.

Wishing everyone a peaceful and meaningful Paryushan. 🙏✨

Michhami Dukkadam 🙏



[NutritionTips, Paryushan, MichhamiDukkadam BreakingTheFast, PostFasting, MindfulEating, GutHealth HealthyEating, DietitianTips, GutHealth,CafeNutrition]

Address

CLINIC: Hamilton Court, Tagore Road, Santacruz West. OFFICE: 312, Solitaire Corporate Park, Andheri East
Mumbai
400054

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+918369891465

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