Dr. Indu Khosla

26/07/2026

Ever wonder why so many people swear bananas, curd, or milk cause colds? 🤔

It’s actually a sensory trick: dairy and dense fruits can temporarily coat your throat or make saliva feel a bit thicker for a minute. People mistake that temporary feeling for mucus..

The truth? Colds are caused by viruses, NOT natural foods🦠🚫

While you’re busy cutting out nutrient-rich foods, the REAL culprits are slipping by: Ultra-processed junk food.

❌ Artificial colors & dyes

❌ Refined sugars & synthetic additives

❌ Highly processed snacks

These “anti-immunity” foods trigger internal inflammation, mess with gut health, and raise the risk of allergies and frequent colds in kids.

The Golden Rule: As long as you’re eating whole, natural foods and staying away from ultra-processed junk, your family’s immune system has everything it needs to fight off seasonal bugs.

[Cold Remedy, Fever Remedy, Cold in Monsoon, Fever in Monsoon, Rainy Days, Doctors Advice, Immunity, How To Improve Immunity]

23/07/2026

[allergies in monsoon, hand foot mouth disease, sick during monsoon, kids treatment, waterborne disease, doctors advice]

20/07/2026

Va**ng is worse than cigarette smoking!

[Is Va**ng Better, Va**ng and Smoking, Cigarette Smoking, Effects of Va**ng, Effects of Smoking, Passive Smoking]

15/07/2026

Like so many of you, my heart broke watching Jill dance in memory of her sister, Isabelle 💔 But as a doctor, it also reminded me how little the general public knows about the disease that took Isabelle’s life: Cystic Fibrosis.

It is a rare genetic condition passed down from both parents, and it heavily impacts a child’s ability to breathe and digest food. I wanted to share this video to break down the symptoms we see from birth so we can stop overlooking this disease in our country. Let’s raise awareness together 🙏🏻✨

[Voicemails for Isabelle, Isabelle disease, Cystic Fibrosis, Pulmonary Conditions, Paediatrician, Chronic Diseases, Doctors Advice]

13/07/2026

Thinking you can catch up on sleep over the weekend is an illusion📉

Sleeping extra on Sundays won’t fix what weekday sleep deprivation does to your metabolism and brain health. Prioritize consistency!

[Sleep Schedule, Sleep Deprivation, Insomnia, Sleep Cycle, Sleep Disorder, Teenager Problems, Paediatrician, Pulmonologist, Doctors Advice]

08/07/2026

Does your child always sound like they have a blocked nose?

It may not just be a cold. A nasal twang can sometimes be caused by enlarged adenoids, allergies, or other underlying conditions.

If you notice these symptoms, it’s best to consult a doctor. It may turn out to be nothing, but if there is an underlying issue, identifying it early can make treatment much easier.

DM us if you’d like to know more or book a consultation.

[Nasal Twang, Blocked Nose, Enlarged Tonsils, Tonsil Surgery, Kids Doctor, Best Kids Doctor in Mumbai, Paediatrician, Respiratory Problems, Asthma in Kids, Doctors Advice]

09/06/2026

In 30 years of practice, one thing has remained true: parents notice the signs first.

Trust your instincts. A small symptom today can be an important clue tomorrow.
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[parenting, child health, pediatrician, asthma awareness, allergy awareness, sleep health, mouth breathing, snoring in kids, child development, parenting tips]

24/10/2022

Diwali is a festival of lighting, sharing love and care for elders and younger ones and a great story of Lord Ram defeating evil Ravan with his truth and honesty. May the lamps of Diwali glow long into the year for you. Wishing all of you a happy and a prosperous Diwali.

20/10/2022

What is Hand, Foot and Mouth Disease in Children – Diagnosis and Treatment

Watch Dr. Indu Khosla explains everything about the Hand, Foot and Mouth Disease. Hand-foot-and-mouth disease is a mild, contagious viral infection common in young children. Symptoms include sores in the mouth and a rash on the hands and feet. Hand-foot-and-mouth disease is most commonly caused by coxsackievirus.

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Watch Dr. Indu Khosla explains everything about the Hand, Foot and Mouth Disease. Hand-foot-and-mouth disease is a mild, contagious viral infection common in...

13/10/2022

HOW DO YOU TAKE CARE OF KIDS IN WINTER??

As we enter the coldest season of the year - Winter, kids are prone to easily susceptible to health risks. We will be going live on 15th October at 8PM. So if you have any questions, now is the time to ask.

Join with us: https://fb.me/e/2AISyKjtJ