Healthfulness By Ashwini Dunga Lipare

Healthfulness By Ashwini Dunga Lipare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 [email protected]
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

31/07/2026

🍑 Why do nutritionists recommend plums? It’s not just because they taste good.

Plums are one of the most nutrient-dense seasonal fruits, offering a combination of fiber, antioxidants, vitamins, and minerals that support your overall health.

Here’s why they’re worth adding to your diet:
🌿 High in fiber to support healthy digestion and regular bowel movements
❤️ Potassium helps support healthy blood pressure and heart health
🛡️ Rich in antioxidants like anthocyanins and polyphenols that help protect cells from oxidative stress
⚖️ Low glycemic index and naturally filling, making them a smart choice for balanced eating
✨ Vitamins A, C & K support immunity, skin, vision, and bone health

No single food is a miracle—but regularly including a variety of seasonal fruits like plums can contribute to a healthy, balanced diet.

💡 Eat them fresh as a snack, add them to yogurt, oats, or salads, and enjoy them while they’re in season.

💾 Save this before your next grocery trip
🔁 Share with someone who loves seasonal fruits 🍑

29/07/2026

🚨 15 foods a dietician would think twice about eating regularly.

Some foods look healthy. Some are marketed as convenient. Others are simply part of our everyday routine.

But when you check the ingredients and nutrition labels, the story can look very different 👀

Think:
🥤 Sugary drinks & packaged milkshakes
🥣 Sweetened cereals & instant oatmeal
🧃 Packaged fruit juices
🍫 Ultra-processed snack & protein bars
🥛 Flavoured yogurts & coffee creamers
🍬 Gummies and other highly processed snacks
🥫 High-sodium packaged foods

The problem isn’t eating one occasionally.

It’s when high-sugar, high-sodium, ultra-processed foods become everyday choices and start replacing nutrient-dense whole foods.

💡 Don’t just trust words like “healthy,” “diet,” “protein,” or “low-fat” on the front of the packet.

Turn it around. Read the ingredients. Check the sugar, sodium, fiber and protein.

Your everyday food choices matter far more than occasional treats. 🌿

💾 Save this before your next grocery trip
🔁 Share with someone who needs a label-reading reminder

27/07/2026

🧡 Wild Monsoon Veggie of the Day 11 — Fresh Turmeric (Raw Haldi)

Fresh turmeric is far more than a kitchen spice—it’s one of nature’s most celebrated superfoods, valued for its powerful bioactive compound, curcumin.

Why add fresh turmeric to your diet?
🌿 Powerful anti-inflammatory properties that support joint and muscle health
✨ Rich in antioxidants that help protect cells from oxidative stress
🛡️ Supports a healthy immune system
🍽️ Promotes healthy digestion by supporting bile production
🧠 May support brain health and cognitive function
❤️ Contributes to heart health by supporting healthy circulation

Whether grated into salads, blended into smoothies, or added to traditional recipes, fresh turmeric is a simple way to enjoy the benefits of this seasonal root.

💡 Pair fresh turmeric with a pinch of black pepper and a healthy source of fat to help improve the absorption of curcumin.

💾 Save this for monsoon season.
🔁 Share with someone who loves discovering the health benefits of traditional Indian foods. 🧡

23/07/2026

🍃 Wild Monsoon Veggie of the Day 10 — Shevla Bhaji (Dragon Stalk Yam Leaves)

A cherished monsoon delicacy in many Indian homes, Shevla Bhaji is more than just a seasonal leafy vegetable—it’s packed with nutrients that support your overall health.

Rich in:
🌿 Dietary fiber for healthy digestion
🛡️ Vitamins A & C to support immunity and eye health
🩸 Iron to support healthy red blood cell production
🦴 Calcium for strong bones and teeth
✨ Antioxidants that help protect your cells from oxidative stress

Why add Shevla Bhaji to your monsoon meals?
✔ Supports gut health and regular digestion
✔ Helps strengthen immunity during the rainy season
✔ Contributes to healthy bones and blood health
✔ Naturally low in calories and nutrient-dense

Traditional seasonal vegetables like Shevla Bhaji are a wonderful way to enjoy local produce while adding variety and nutrition to your plate.

💚 Celebrate the goodness of monsoon greens while they’re fresh and in season.

💾 Save this for monsoon season
🔁 Share with someone who loves discovering traditional Indian seasonal vegetables 🍃

21/07/2026

🌱 Wild Monsoon Veggie of the Day 9 — Takla (Cassia tora / Senna tora)

Growing wild during the monsoon, Takla has been part of traditional Indian cuisine and Ayurvedic practices for generations—but today, many people simply walk past it.

Known as Cassia tora or Senna tora, this seasonal herb is valued for both its culinary and traditional wellness uses.

Why it’s worth knowing:
🌿 Rich in dietary fiber, calcium, zinc & essential vitamins
🥗 Tender leaves are cooked into the traditional Taklayachi Bhaji
☕ Roasted seeds have traditionally been used as a caffeine-free coffee alternative
🛡 Traditionally used to support skin health, digestion, and overall wellness

From regional kitchens to traditional herbal practices, Takla is one of India’s forgotten monsoon treasures that deserves a place in conversations about seasonal eating.

💡 Seasonal, locally available foods often carry generations of culinary knowledge and nutritional value.

💾 Save this for monsoon season
🔁 Share with someone who loves discovering traditional Indian seasonal foods 🌱

18/07/2026

🍈 Wild Monsoon Veggie of the Day #8 — Pendhra (Pindra Fruit)

Hidden in forests and found only for a short time each year, Pendhra (Pindra Fruit) is one of India's rarest seasonal foods.

Known scientifically as Tamilnadia uliginosa, this wild fruit has been traditionally foraged and enjoyed by local communities for generations.

What makes it unique?
🌿 Available only during the monsoon (June–September)
🍲 Enjoyed at every stage of maturity—from tender vegetable to ripe fruit
🌳 Naturally grows in dry deciduous forests and along riverbanks
🇮🇳 One of India's forgotten seasonal treasures, now becoming increasingly rare

Unlike many fruits, Pendhra can be:
✔️ Cooked as a vegetable when young
✔️ Stuffed and prepared in traditional recipes when mature
✔️ Enjoyed fresh when fully ripe

💡 Preserving traditional seasonal foods helps keep India's rich food heritage alive while celebrating local biodiversity.

💾 Save this for monsoon season
🔁 Share with someone who loves discovering rare Indian seasonal foods 🍈

09/07/2026

🍄 Wild Monsoon Veggie of the Day #4 — Dhingri (Oyster Mushroom)

Don't let its simple appearance fool you—Dhingri (Oyster Mushroom) is one of the most nutrient-dense foods you can enjoy during the monsoon season.

Packed with:
💪 Plant-based protein
🛡️ Beta-glucans that support immunity
✨ Antioxidants like ergothioneine & gallic acid
🩸 Iron, zinc & B vitamins
❤️ Naturally occurring compounds that support heart health

Being low in calories yet rich in nutrients, Dhingri is a great addition to a balanced diet for overall wellness.

Whether you enjoy it in curries, stir-fries, or pulao, this seasonal mushroom offers both flavour and nutrition.

💡 Monsoon is the perfect time to include fresh, seasonal mushrooms and other local produce in your meals.

💾 Save this for monsoon season
🔁 Share with someone who loves mushrooms 🍄

Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+919769772629

Website

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