Healthfulness By Ashwini Dunga Lipare

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Healthfulness By Ashwini Dunga Lipare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 [email protected]
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

29/09/2026

🫐 Sea Buckthorn — India's remarkable Himalayan berry you may not know about.

Known as Leh Berry or Himalayan Berry, sea buckthorn is a naturally tart fruit packed with vitamin C, polyphenols, carotenoids and beneficial fatty acids.

What makes it especially interesting? 👀

✨ Naturally rich in vitamin C
🌿 Contains antioxidant-rich plant compounds
💛 Provides a unique fatty-acid profile, including omega-7 (palmitoleic acid)
🫐 Contains fiber and other micronutrients
🏔️ Grown in Himalayan regions and traditionally used as a food and functional ingredient

But remember: a superfood isn't a medicine. Research on sea buckthorn shows promising antioxidant and other biological effects, but human evidence is still developing and varies by the type of product used.

So instead of looking for miracle foods, think of sea buckthorn as an interesting nutrient-rich addition to a balanced diet. 🌿

💾 Save this if you're discovering Himalayan foods
🔁 Share it with someone who loves exploring India's traditional superfoods.



(Sea buckthorn benefits, Sea buckthorn nutrition, Sea buckthorn India, Himalayan berry, Leh berry, Sea buckthorn juice, Omega 7 foods, Vitamin C rich foods, Indian superfoods, Himalayan superfoods)

22/09/2026

🚨 Could your everyday groceries contain adulterants?

Food adulteration is a real food-safety concern, particularly with products such as milk and dairy products, edible oils, spices, tea, coffee, honey, sugar and other commonly purchased foods.

The good news? 👇
You can become a more informed consumer.

🧂 Check packaged food labels
🥛 Buy dairy and other perishables from reliable sources
🌶️ Be cautious with loose powders and spices
🔎 Learn simple food-adulteration screening tests
📦 Check the FSSAI licence details and package information before buying

FSSAI itself provides simple consumer-level tests for certain adulterants, including tests involving turmeric, chilli powder, common salt and some green vegetables.

⚠️ Important: Home tests can indicate a possible adulterant, but they don't replace laboratory testing. If you suspect a food is unsafe, proper food analysis is the reliable way to confirm it. FSSAI recognizes notified food laboratories for food testing and analysis.

💡 Don't panic. Be informed. Read labels. Choose reliable sources.

💾 Save this for your next grocery shopping trip
🔁 Share it with someone who wants to learn more about food safety.



(Food adulteration in India, Food adulteration tests, How to detect food adulteration, FSSAI food safety, Food safety tips, Adulterated food, Food quality check, Food adulteration awareness, How to check food purity, Healthy grocery shopping)

17/09/2026

👀 That bright colour in your food may have a story.

From neon candies and colourful drinks to vibrant street foods, artificial food colours are often used to make foods look more appealing—especially to children.

But the important question is: where does that colour come from? 🌈

⚠️ Some synthetic colours are permitted for use in food when used within regulatory limits, while non-permitted industrial or textile dyes are not legal for food use.

Certain food colours can also cause adverse reactions in sensitive individuals, and research continues to examine possible links between some artificial colours and behavioural effects in children.

So what can you do? 👇

🏷️ Read food labels
🌱 Look for naturally derived colours where appropriate
🍎 Choose more whole and minimally processed foods
🏠 Prepare food at home when possible
👧🧒 Be especially mindful of highly coloured foods in children's diets

And remember—colourful food isn't automatically unhealthy. 🌈

Beetroot, turmeric and spinach are examples of foods that can naturally add vibrant colour to meals.

💡 Don't fear colour. Understand its source.

💾 Save this for your next grocery trip
🔁 Share this with someone who loves colourful street food.



(Artificial food colours, Food colour safety, Synthetic food colours, Natural food colours, Artificial food dyes, Food additives, Food safety in India, FSSAI food colours, Healthy food choices, Nutrition awareness)

14/09/2026

🙏 May Lord Ganesha bless you and your family with robust health, boundless energy, and ultimate well-being.

May the Vighnaharta remove all health worries and fill your life with peace, happiness, positivity, and joy this festive season. 🪔✨

May this Ganesh Chaturthi bring good health, prosperity, and countless blessings to you and your loved ones. 💚

🐘 Happy Ganesh Chaturthi!
🌿 Wishing you and your family a healthy, happy and blessed festive season.



(Ganesh Chaturthi 2026, Happy Ganesh Chaturthi, Ganesh Chaturthi wishes, Ganpati Bappa Morya, Lord Ganesha blessings, Ganesh Chaturthi greetings, Ganpati wishes, Health and wellness wishes, Ganesh festival wishes, Ganesh Chaturthi blessings)

09/09/2026

🍽️ Healthy eating doesn't have to mean following a complicated diet.

The habits you follow consistently matter more than chasing the “perfect” meal. 💚

This Nutrition Month 2026, focus on simple habits that can support better nutrition and overall wellbeing:

1️⃣ Start your day with a nutritious meal 🌅
2️⃣ Include protein across your meals 💪
3️⃣ Choose whole grains more often 🌾
4️⃣ Eat plenty of fruits & vegetables 🍎🥦
5️⃣ Stay hydrated 💧
6️⃣ Be mindful of excess sugar & salt ⚠️
7️⃣ Limit highly processed foods 🍟
8️⃣ Practice portion awareness 🍽️
9️⃣ Choose nutritious snacks 🥜
🔟 Stay physically active 🚶‍♀️

💡 Healthy eating isn't about perfection or restriction. It's about making better choices more often.

Start small. Stay consistent. Build habits that work for your lifestyle. 🌿✨

Because the little choices you repeat every day can add up over time. 💚

💾 Save this as your healthy eating checklist
🔁 Share it with someone starting their healthy lifestyle journey!



(Healthy eating habits, Nutrition Month 2026, Healthy lifestyle tips, Balanced diet tips, Healthy food choices, Daily nutrition tips, Healthy eating India, Portion control tips, Healthy habits for life, Nutrition tips for better health)

07/09/2026

Nutrition Month 2026 | Day 2

🍽️ What does a truly balanced diet look like?

This National Nutrition Month, remember that good nutrition isn't about relying on one “healthy” food or completely eliminating another food group. 🌈

A balanced diet includes a variety of foods in appropriate proportions to help provide the nutrients your body needs. 💚

Try including a mix of:

🍎 Fruits & vegetables — vitamins, minerals & fibre
🌾 Whole grains & millets — energy & fibre
🫘 Pulses & legumes — protein and important micronutrients
🥜 Nuts & seeds — healthy fats & nutrients
🥛 Milk & dairy — calcium and other essential nutrients
🍗 Protein-rich foods — such as eggs, fish, poultry or other foods based on your dietary preferences

🐟 Fatty fish can also provide omega-3 fatty acids, which support overall health, including heart and brain function.

💡 There is no single food group that can provide everything your body needs.

The key is simple:

🌈 More variety
🥗 Better balance
💪 Better nutrition

Small, informed food choices made consistently can support a healthier lifestyle. ✨

💾 Save this as your balanced diet reminder
🔁 Share this with someone who thinks healthy eating means eating the same foods every day!



(National Nutrition Month 2026, Balanced diet, Healthy eating habits, Balanced nutrition, Healthy Indian diet, Nutrition tips India, Healthy food choices, Dietary diversity, Essential nutrients, Healthy lifestyle tips)

05/09/2026

🌈 A healthy diet isn't just about eating less or eating “clean” — it's about eating a variety of nutritious foods.

This National Nutrition Month 2026, let's focus on two important foundations of good nutrition:

🥗 Dietary Diversity
💪 Adequate Protein

Your plate can include a healthy mix of:

🌾 Cereals & millets
🫘 Pulses & legumes
🥦 Fruits & vegetables
🥜 Nuts & seeds
🥛 Milk & dairy products
🥚 Other protein-rich foods based on your dietary preferences

💡 The goal isn't to depend on one “superfood.” A diverse diet helps provide a wider range of nutrients, while adequate protein supports muscle health and many essential body functions.

🌾 + 🫘 Plant-food combinations can also complement each other nutritionally across the day.

This Nutrition Month, remember:

🌈 Add more colour and variety to your plate.
💪 Include protein throughout your day.
🥗 Focus on balance, variety and consistency.

Small changes on your plate can help build healthier eating habits over time. 💚

💾 Save this for your next meal plan
🔁 Share this with someone who thinks healthy eating means eating the same foods every day!



(Nutrition Month 2026, Dietary diversity, Adequate protein intake, Healthy balanced diet, High protein Indian foods, Plant based protein sources, Healthy eating habits, Protein rich foods, Balanced nutrition, Nutrition tips India)

04/09/2026

✨ Happy Janmashtami! 🦚💙

May Lord Krishna bless you and your family with radiant good health, inner peace, happiness, and boundless joy this Janmashtami. 🙏✨

May this beautiful festival inspire us to live with love, positivity, balance, gratitude, and wellbeing every day. 🌿💛

Wishing you and your loved ones a joyful, peaceful and blessed Krishna Janmashtami! 🪈💙

🙏 Jai Shri Krishna!

💙 Share these blessings with your family and loved ones.



(Janmashtami wishes 2026, Happy Janmashtami, Krishna Janmashtami wishes, Janmashtami blessings, Lord Krishna blessings, Janmashtami greetings, Jai Shri Krishna, Health and happiness wishes, Inner peace and wellbeing, Krishna festival wishes)

Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+919769772629

Website

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