Realistic Health

Directions Website Contact the practice

Realistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Realistic Health, Nutritionist, 502, Skyline Status, 5th floor, Opp – Pooja Hotel, Above – Rasiklal Sakerchand Jewellers, M. G Road, Ghatkopar East, Mumbai.

-Founder & Freelance Nutritionist at Realistic-Health.

-Former Nutritionist at Jagruti Poly Clinic.

-Former Consultant Dietician at Dr. Hemraj Chandalia (Endocrinologist)

-Former Intern at Diab care Dr. Dharmen Punatar.

15/09/2026

Apologies can never change our past and the actions performed. But they can definitely enlarge our future. If I've ever bruised your heart or caused you slightest discomfort, knowingly or unknowingly by thoughts (Mann), words (Vachan) or action (Kaya) letting my Ego deflate, I ask for forgiveness🙏

Awareness starts with your plate. Small balanced meals can make a big difference in diabetes management.
05/09/2026

Awareness starts with your plate. Small balanced meals can make a big difference in diabetes management.

Weight loss isn't just about exercise—it's about the right approach.Despite being unable to exercise due to health issue...
25/07/2026

Weight loss isn't just about exercise—it's about the right approach.

Despite being unable to exercise due to health issues and age-related limitations, my client achieved a remarkable 13 kg weight loss, going from 103 kg to 90.2 kg, through nutrition alone.

This journey is proof that: *You don't need to be perfect to make progress.
*You don't need hours in the gym to start seeing results.
*Consistent, sustainable dietary changes can create powerful transformations.

No matter your age, health condition, or limitations, there is always a way forward. Start where you are, use what you can, and trust the process.

Every success story begins with a decision to start.

19/04/2026

*Sourdough bread – Easier to digest, better nutrient absorption & lower blood sugar spike
*Low-fat paneer – High protein, keeps you full & supports muscle + fat loss
*Pesto sauce – Healthy fats, antioxidant-rich & adds flavor without heavy sauces
*Bell peppers – High in Vitamin C, great for immunity, skin & fiber intake
*Cherry tomatoes – Rich in lycopene (skin & heart health), hydrating & low calorie
*Olive oil – Good fats, anti-inflammatory & helps absorb vitamins
*Corn – Provides energy, fiber & is naturally gluten-free

*Why this meal works
Balanced carbs + protein + healthy fats
Keeps you full & satisfied
Helps reduce cravings & avoid junk

Small ingredients. Big impact
Eat smart. Stay consistent.

DM for detailed recipe

Helping someone transform not just their body, but their mindset and lifestyle, is the most rewarding part of my journey...
22/03/2026

Helping someone transform not just their body, but their mindset and lifestyle, is the most rewarding part of my journey as a dietitian. ✨
Seeing my clients become stronger, healthier, and more confident reminds me that real transformation is never about shortcuts — it’s about consistency, discipline, and sustainable habits.

“When discipline becomes a habit, transformation becomes unstoppable"

04/03/2026

Health doesn’t decline overnight.
It shifts slowly. Quietly.
Sometimes weight gain is just the first visible sign.
This is your reminder to check with all your symptoms and blood parameters - not just weight.

One keeps it light, the other keeps you full longer.Same base, different benefits—texture, protein content & purpose var...
10/01/2026

One keeps it light, the other keeps you full longer.
Same base, different benefits—texture, protein content & purpose vary.
Choose what best supports your gut, health goals & lifestyle.
Understand the difference before you scoop.

31/12/2025

Welcoming 2026 with fresh hopes, new goals, and a heart full of gratitude ✨
#2026

09/11/2025

*Client Testimony*
Name : Jeenal Harsh Shah
Age : 38
Before wt: 66.8kgs
After wt : 56.5 kgs

Working on my Health with Tejal Shah at Realistic Health Clinic has truly been a life-changing experience. I’ve not only lost almost 10 kgs and several inches in about 6 months, but I’ve also gained so much energy, confidence, and a healthier relationship with food. Her guidance, motivation, and easy-to-follow plans made the journey enjoyable and sustainable. From a person who would hate soups and salads, I have converted into the one looking for greener options first in the menu now! I feel lighter, more active, and so much more positive about my health. Thank you for helping me become the healthiest version of me !!

09/11/2025

Client Testimony
Name : Jeenal Harsh Shah
Age : 38
Before wt: 66.8kgs
After wt : 56.5 kgs

Working on my Health with Tejal Shah at Realistic Health Clinic has truly been a life-changing experience. I’ve not only lost almost 10 kgs and several inches in about 6 months, but I’ve also gained so much energy, confidence, and a healthier relationship with food. Her guidance, motivation, and easy-to-follow plans made the journey enjoyable and sustainable. From a person who would hate soups and salads, I have converted into the one looking for greener options first in the menu now! I feel lighter, more active, and so much more positive about my health. Thank you for helping me become the healthiest version of me !!

Address

502, Skyline Status, 5th Floor, Opp – Pooja Hotel, Above – Rasiklal Sakerchand Jewellers, M. G Road, Ghatkopar East
Mumbai
400071

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Realistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Realistic Health:

Shortcuts

Share

Category