Centre for Metabolic Surgery India

01/08/2026

Obesity is becoming an increasingly important health concern in India, yet it continues to be widely misunderstood. Greater awareness and timely intervention can help more people access the right treatment and improve their long-term health.

I recently had a conversation with the Krea team on their podcast, where we discussed the growing burden of obesity in India, the importance of recognising obesity as a chronic disease, and the future of obesity care.

My sincere thanks to the Krea team for the invitation and for facilitating this meaningful conversation. If you'd like to watch the full discussion, the link is available in my bio.

29/07/2026

10,000 steps has become one of the most recognised fitness goals in the world, but it isn’t a magic number.

Current evidence suggests that meaningful health benefits can begin well before 10,000 steps. More importantly, the number of calories you burn while walking depends on factors like your body weight, walking speed, distance, and duration.

Walking is an excellent way to stay active and support weight management, but lasting weight loss comes from combining regular physical activity with healthy eating habits.

Instead of chasing one number, focus on building a routine you can maintain over time.

Shared for educational purposes.

29/07/2026

Weight-loss program helps women battling breast cancer.

The Breast Cancer Weight Loss (BWEL) program helped women drop excess pounds, improve their physical function and have a better quality of life overall, researchers are scheduled to report at the annual meeting of the American Society of Clinical Oncology (ASCO).

26/07/2026

Choosing a treatment for obesity is a significant decision. The more you understand your options, the more confident you can be about the path you choose.

Every patient is different, and the right treatment depends on individual health, medical history, and long-term goals. Taking the time to ask the right questions and understand the available treatment options is an important part of making an informed decision.

If you or someone you know is considering Bariatric Surgery, this video will help you get started with the right questions.

Share this with someone who is exploring treatment options for obesity.

24/07/2026

This year marks 11 years of my association with Wockhardt Hospital.

It has been a fulfilling journey of caring for patients, working with dedicated colleagues, and contributing to the growth of Bariatric and Metabolic Surgery.

I am grateful to have been a part of a few important milestones during this time.
I was recognised as the 1st Master Surgeon of Bariatric Excellence in India by the Surgical Review Corporation, USA in 2013. The Maharashtra University of Health Sciences recognised the Center of Bariatric Surgery at Wockhardt Hospital for the 2 years Bariatric fellowship course in 2018, and the Obesity Surgery Society of India (OSSI) recognised it as a Center of Excellence (COEMBS) in 2017.

I am thankful to my team, my colleagues, and all my patients who have been a part of this journey. I look forward to continuing the work in the years ahead.

22/07/2026

Weight loss surgery boosts household independence for 20 years, data show.

People who undergo bariatric surgery and see substantial weight loss are better able to cope with household tasks such as cleaning, laundry, and grocery shopping.

21/07/2026

When was the last time you checked your health beyond your weight?

🔹Many women focus on the number on the weighing scale. While weight is one useful measurement, it doesn’t tell the whole story.

🔹Your waist circumference, blood pressure, blood sugar, sleep, and physical activity provide valuable insights into your metabolic health and can help identify risks long before symptoms appear.

🔹Small, regular health checks can make a meaningful difference in preventing conditions like diabetes, heart disease, and hypertension.

⏩ Save this post as a reminder and share it with someone who believes the weighing scale is the only health metric that matters.

18/07/2026

Living with obesity often means dealing with more than excess weight. It can affect mobility, energy levels, and conditions such as Type 2 Diabetes and High Blood Pressure, making everyday life more challenging. This patient's journey reflects how the right treatment, combined with long-term lifestyle changes, helped him regain his health, confidence, and the freedom to return to activities he enjoys.

Share this with someone exploring treatment options for obesity or living with Type 2 Diabetes and obesity.

Shared with the patient's consent.

16/07/2026

Eating outside occasionally is part of modern life. When it becomes a daily habit, however, it can gradually affect your metabolic health.

The impact of frequent outside meals goes beyond the number on the weighing scale. Understanding how everyday food choices influence your body can help you make healthier decisions and reduce the risk of obesity and related health conditions over time.

Share this with someone who eats outside food regularly.

15/07/2026

Why BMI may be missing obesity in millions of Americans with health risks.

A new study from Keck Medicine of USC, published in the Annals of Internal Medicine, quantifies how often BMI may miss cases of obesity.