Swasth Foundation

26/04/2024

𝐇𝐢𝐫𝐢𝐧𝐠 𝐚𝐥𝐞𝐫𝐭: Looking for a rockstar to catalyze our mission of enabling busy professionals and homemakers to find and be anchored in their true self.

At The Swasth Institute,
We dream of health and joy for all.

A healthy body and abundant energy,
Mental clarity and emotional stability,
Purpose and inner joy are what we enable.

At this exciting
and critical time
in our 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧,

I need your help
to find a 𝐂𝐡𝐢𝐞𝐟 𝐨𝐟 𝐒𝐭𝐚𝐟𝐟 -
someone based in 𝐏𝐮𝐧𝐞
to work with me and our team,
supporting planning and ex*****on
of our cross-functional priorities

Someone with
a 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵 𝘩𝘦𝘢𝘥 to be strategic
an 𝘰𝘱𝘦𝘯 𝘩𝘦𝘢𝘳𝘵 to be values-driven
𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥 𝘩𝘢𝘯𝘥𝘴 to do what the mission needs

JD available here - https://bit.ly/swasth-cos

If this role calls out to you - apply
If you can help spread the word - repost
If you know a good fit - put me in touch!

04/04/2024

We are happy to share the participant testimonial of The Swasth Institute's workshop series to build a daily meditation practice - Dhyaan. See the details below and enroll now to start your journey.

Participant Experience – ‘Dhyaan’ workshop series by The Swasth Institute

• Learn the fundamentals of non-judgmental awareness.
• Understand the emerging findings from neuroscience.
• Build your mindfulness practice with the power of community.

14 online group sessions, Apr 15 to 28, Daily, 6:30 to 7:30 AM IST
1 online personal consultation with Faculty
Fee: INR 500 / USD 25

Limited seats. Block yours now: bit.ly/swasth-apply
To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

31/03/2024

Participant testimonial for The Swasth Institute's beloved workshop series "Practical Vedanta". To understand the timeless wisdom of the Upanishads, sign up by seeing details in the shared post below.

Participant Experience – ‘Practical Vedanta’ workshop series by The Swasth Institute

• Understand the timeless wisdom of the Upanishads.
• Find practical, modern meaning in ancient text.
• Bring insights into your life via self-led practices.

5 Saturdays from Apr 20 to May 18, 7 to 9:15 AM IST
5 Fridays from Apr 19 to May 17, 6:30 to 8:45 PM PT
1 online personal session with Faculty
Fee: INR 7500 / USD 170

Limited seats. Block yours now: bit.ly/swasth-apply

To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

30/03/2024

We are excited to share participant testimonial for Vichaar workshop series by The Swasth Institute. Start your two month transformational journey now. Enroll for the upcoming workshop - details in the shared post.

Participant Experience – ‘Vichaar’ workshop series by The Swasth Institute

• Go from triggered reactions to grounded responses.
• See the origin of your actions, thoughts, emotions, and learn to channelize them.
• Find inner peace regardless of outer situations.

2 month transformational journey, 9 Saturdays from Apr 20 to Jun 15, 7 to 9:15 AM IST
2 personal consults, daily support with journalling

Limited seats. Block yours now: bit.ly/swasth-apply
Know More: bit.ly/swasth-vichaar

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

28/03/2024

The Swasth Institute's beloved workshop on transforming your relationship with food is back after 1 year. See details in the shared post and enroll now.

A 2-month, personalised, immersive journey with our Founder, to transform your relationship with food

Faculty: Garima | co-founder of Swasth | Plant-Based Nutrition Certificate from T Colin Campbell Center for Nutrition Studies | Professional Certified Life Coach (PCC) | MSc Yoga | IIT Delhi | ex-McKinsey | Lown Scholar at Harvard School of Public Health

Know More: bit.ly/swasth-aahaar
Enroll at: bit.ly/swasth-apply

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

26/03/2024

The Swasth Institute's beloved workshop series "Vichaar" - to harness your thoughts and emotions - is back after 1 year! See details in the shared post and enroll now.

A 2-month, personalised, immersive journey with our Founder, to harness your thoughts and emotions.

Faculty: Garima | co-founder of Swasth | Professional Certified Life Coach (PCC) | MSc Yoga | IIT Delhi | ex-McKinsey | Integral Somatic Psychology practitioner | Lown Scholar at Harvard School of Public Health

Know More: bit.ly/swasth-vichaar
Enroll at: bit.ly/swasth-apply

For queries: +91 99878 30945, [email protected]

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar

24/03/2024

To bring timeless wisdom into everyday life, sign up for The Swasth Institute's upcoming workshop series - Practical Vedanta. See details in the shared post and enroll now.

Bring timeless wisdom into everyday life

Faculty: Sundeep Kapila | co-founder of Swasth | MSc Yoga | ex-McKinsey | B.Tech from IIT Bombay, currently pursuing PhD in Bio Electronics | Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at Harvard School of Public Health

Enroll at: bit.ly/swasth-apply

To see all our offerings: https://www.swasth.org/workshops/

For queries: +91 99878 30945, [email protected]
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

23/03/2024

The Swasth Institute presents six workshops to nurture your physical, mental, social and spiritual well-being. See details in the shared post below and enroll now.

Nurture your Physical, Mental, Social and Spiritual Wellbeing

Pick from 6 workshops offered in 3 formats

- 2 weeks to instill a daily wellness habit - Dhyaan, Beyond Asana

- 5 weeks for experiential understanding and practical skills - Practical Vedanta, Neuroscience & I

- 9 weeks for journeys of inner and outer transformation - Vichaar, Aahaar

All workshops are designed to include small groups, personal consults and lifetime access to resources and a vibrant alumni community.

Enroll at bit.ly/swasth-apply

Know more: https://www.swasth.org/workshops/
Enquiries: +91 77770 92540
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar

17/03/2024

We are excited to announce next batch of The Swasth Institute's beloved workshop series "Dhyaan" to build a daily meditation practice. See details in shared post to enroll now.

23/02/2024

If you're in the San Francisco Bay Area, join us for an in-person workshop led by Sundeep Kapila.

This session brings insights from science, somatic work, yoga, psychology and experience from 150+ workshops over 7 years. It takes you on a journey through the different facets that we need to understand and balance, and provides some immediate, practical tools.

When & where: 9:30-12:00 on March 9 in Palo Alto.

Sign up now: bit.ly/SwasthMar9

10/02/2024

If you wish to understand the true essence of Yog, enroll for the upcoming batch of Being in Yog - 4 Paths of Yog workshop series by Swasth Yog Institute. See details in the shared post below and register now. Batch starts in 1 week..

NEW OFFERING ALERT: Being in Yog (4 paths of Yog) starts in 2 weeks

We are delighted to announce a new batch of our popular Being in Yog (4 paths of Yog) workshop after almost a year:
• Shorter 5 session format (weekly once)
• Saturdays 6 to 8:15am IST - Timings suitable for India and US/Canada

Fees: INR 7500/USD 170; Scholarships available
Very limited seats. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW: https://bit.ly/swasth-biy

Know More: +91 93244 85887

Garima Gupta Kapila Sundeep Kapila Sujata Anand Priyanka Vaidya Awasarkar Madhuri Mestry

03/02/2024

Enroll for Swasth Yog Institute's upcoming batch of Foundations of Yog Certificate course now. See below post for answers to FAQs and further details.

Last 2 weeks to enroll into Foundations of Yog Certificate course

Answers to FAQs:

• I'm only looking for my personal wellbeing, not to teach others. Is this for me? – Yes! You'll build a strong personal practice and understanding of Yog

• Can I manage this 6 week journey with other commitments? – Yes! With only 30 minutes on weekdays, and longer sessions on weekends, this is specially designed for busy professionals and householders

• Will I get a Teacher certificate? – No, but you can utilise the 50-hr credits for a subsequent 200-hr teacher certification with us

• Can I get financial support? - A scholarship application is available in the sign up form

Last few seats left. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 NOW: https://bit.ly/swasth-yog

Know More: https://www.swasth.org/workshops, +91 93244 85887
Garima Gupta Kapila Sujata Anand Sundeep Kapila Priyanka Vaidya Awasarkar