Dr.Roshan sakpal Physiotherapy

01/08/2026

निसर्गाच्या कुशीत... कुटुंबासोबतचे हे क्षणच आयुष्याची खरी श्रीमंती! 💚🌿💦

01/08/2026

🌾 मातीचा सुगंध, पावसाची सर आणि कोकणातील भात लावणी... मनाला स्पर्श करणारा अनुभव! ❤️
शहरात राहिलो तरी आपल्या मातीतली ओढ कधीच कमी होत नाही. कोकणातील हिरवीगार शेते, पावसातली भात लावणी आणि बालपणीच्या आठवणी पुन्हा एकदा अनुभवायला मिळाल्या. 🌧️🌿
तुम्ही कधी भात लावणी केली आहे का? तुमचा अनुभव कमेंटमध्ये नक्की सांगा. 💚
❤️ Reel आवडली तर Like करा, Share करा आणि Follow करायला विसरू नका!
#कोकण #भातलावणी

31/07/2026

🌾 वय फक्त ८ वर्षं... पण माझी लेक करतेय भात लावणी! ❤️
तुम्ही कधी भात लावणी केली आहे का? कमेंटमध्ये नक्की सांगा! 👇🌱
#भातलावणी RiceFarming महाराष्ट्र

27/07/2026

८ लक्षणे जी दर्शवतात की तुम्हाला फिजिओथेरपीची गरज आहे! 🛑 (8 Signs You Need Physiotherapy!)
​चालताना वेदना, सकाळचा कडकपणा, किंवा वारंवार डोकेदुखीचा त्रास होत आहे का? या सुरुवातीच्या लक्षणांकडे दुर्लक्ष करू नका! 🚫
​वेळीच घेतलेला उपचार म्हणजेच जलद पुनर्प्राप्ती (Early Treatment = Faster Recovery). जर तुम्हाला यापैकी कोणतीही लक्षणे जाणवत असतील, तर आजच योग्य सल्ला घ्या आणि वेदनामुक्त जीवनाकडे पाऊल टाका.
​आमच्या सेवा:
​सांधे आणि स्नायूंच्या वेदनांपासून मुक्ती
​खेळातील दुखापतींवर उपचार
​चुकीच्या बसण्याच्या पद्धतीमुळे (Poor Posture) होणाऱ्या त्रासावर उपाय
​📞 अपॉइंटमेंटसाठी संपर्क करा: 7209195869
📍 पत्ता: Propel Physiotherapy, अंधेरी पूर्व, मुंबई
⏰ वेळ: सोमवार ते शनिवार | संध्याकाळी ६ ते ९ (रविवार बंद)
​

27/07/2026

https://youtube.com/shorts/T-iRJQ_M0bI?si=N87tF1ZTiIm6O5Sh

💻 Office Ergonomics: Prevent Neck Pain, Back Pain & Poor Posture | ...

23/07/2026

Struggling with elbow pain that's keeping you off the court, the course, or just making daily tasks difficult? 🎾🏌️‍♂️
​Whether it's the outer pain of Tennis Elbow (Lateral Epicondylitis) or the inner ache of Golfer’s Elbow (Medial Epicondylitis), ignoring the discomfort can lead to chronic issues.
​Save this evidence-based exercise guide to help relieve pain and strengthen your wrist and forearm tendons! 💪
​🔹 Your Daily Rehab Routine (3 Sets × 10–15 Reps):
1️⃣ Wrist Extensor & Flexor Stretches
2️⃣ Eccentric Wrist Extension & Flexion
3️⃣ Forearm Pronation-Supination with a dumbbell
4️⃣ Grip Strengthening with a soft ball & resistance band
​💡 Pro Recovery Tips: Apply ice for 10-15 mins post-exercise if needed, avoid heavy lifting during recovery, and always progress your resistance gradually. Stop immediately if you feel sharp pain.
​Trusted by leading Bollywood, television, and modeling celebrities, Dr. Roshan Sakpal (BPTh, CMT, FMT, CDNT) brings over 15 years of elite physiotherapy and chiropractic expertise to your recovery journey.
​Don't let pain become permanent. Reach out for a personalized, comprehensive assessment!
​📍 Propel Physiotherapy | Andheri East, Mumbai
📞 Call 7208195869 to book your appointment today.
​

23/07/2026

22/07/2026

🩺 Hip Joint Pain? Know the Special Tests That Help Identify the Cause!

Accurate diagnosis is the first step toward effective treatment. This infographic highlights some of the most commonly used Hip Joint Special Tests that physiotherapists use during clinical examination, including:

✅ FABER (Patrick) Test
✅ FADDIR Test
✅ Log Roll Test
✅ Stinchfield Test
✅ Ober Test
✅ Thomas Test
✅ Trendelenburg Test
✅ Scour Test
✅ Resisted Hip Abduction Test

These tests help assess conditions such as:
✔️ Hip impingement (FAI)
✔️ Labral injuries
✔️ Osteoarthritis
✔️ SI Joint dysfunction
✔️ Hip flexor tightness
✔️ Gluteal muscle weakness
✔️ IT Band tightness and more.

⚠️ Remember: Special tests are valuable clinical tools, but they should always be interpreted along with your history, physical examination, and, when required, imaging.

If you're experiencing hip pain, groin pain, difficulty walking, stiffness, or reduced mobility, don't ignore the symptoms. Early assessment and targeted physiotherapy can help restore movement and reduce pain.

📍 Propel Physiotherapy
Dr. Roshan Sakpal
BPTh | CMT | FMT | CDNT
Consultant Physiotherapist & Chiropractor
15+ Years Experience
Andheri East, Mumbai
📞 7208195869

📅 Book your appointment today and take the first step toward pain-free movement!

05/07/2026

🏆 15+ Years of Experience. Thousands of Lives Transformed.
Pain doesn't have to control your life. Whether it's back pain, neck pain, sciatica, sports injuries, or joint problems, expert physiotherapy can help you move better and live pain-free.
✅ Advanced Physiotherapy
✅ Chiropractic Care
✅ Dry Needling
✅ Manual Therapy
✅ Sports Rehabilitation
📍 Propel Physiotherapy Clinic, Andheri East, Mumbai
📞 Book your appointment: 7208195869
Restore Movement. Relieve Pain. Reclaim Life.
NeckPain Sciatica SportsInjury PainRelief DryNeedling ManualTherapy SpineCare Rehabilitation Health Wellness AndheriEast Mumbai