Samã Birthing & Beyond - Pregnancy classes, Exercises & more

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Samã Birthing & Beyond - Pregnancy classes, Exercises & more Supporting mothers through pregnancy, birth & postpartum with expert guidance & community.

As a CAPPA certified Pregnancy Fitness Educator (CPFE), I work with pregnant woman in the ante-natal as well as the post-natal period. Services offered include: Understanding Pregnancy, Understanding Birth, Mother & New Baby care, Breastfeeding, Pregnancy Fitness

Two things can be true about your birth at the same time.You can feel grateful for your baby and still feel disappointed...
31/08/2026

Two things can be true about your birth at the same time.

You can feel grateful for your baby and still feel disappointed about how the birth unfolded.

You can feel proud of yourself and still wish some things had been different.

You can love parts of your birth experience and still find other parts difficult to process.

Birth can hold more than one feeling, and that's okay.

Join our Samā Pregnancy and Postnatal Program to learn, prepare and feel informed throughout this special journey

DM us for more details.

[birthjourney, pregnancyjourney, prenatalcare, birthsupport, pregnancycare, expectingparents, samabirthing]

Many mothers think soft breasts mean no milk or low milk supply!! Not true! As breastfeeding becomes established, your b...
27/08/2026

Many mothers think soft breasts mean no milk or low milk supply!! Not true!

As breastfeeding becomes established, your breasts may feel softer while still producing plenty of milk.

A few things to remember:

- Breast softness is not a reliable sign of low milk supply.
- Your baby’s feeding pattern can change from day to day.
- Wet diapers, swallowing during feeds, and steady weight gain are better indicators of adequate milk intake.
- Frequent feeding helps your body continue to make milk according to your baby's needs.
- Feed on demand

If you're concerned about your milk supply, speak to our lactation consultant.

Join our Breastfeeding and Pumping Basic Sessions to understand milk supply, feeding cues, pumping, and common breastfeeding concerns.

DM us for more details.

[breastfeeding, breastfeedingsupport, milksupply, lactationsupport, newmom, postpartumcare, breastfeedingtips, samabirthing]

26/08/2026

For every pregnant mother who is afraid to exercise during pregnancy, here are 4 simple exercises that can help strengthen your whole body.

Before you begin:

- Always get the go-ahead from your doctor before starting any exercise during pregnancy.
- Choose movements that feel comfortable and appropriate for your stage of pregnancy.
- Stop if you experience pain, dizziness, bleeding, or unusual discomfort.

Regular, pregnancy-safe movement can support strength, mobility, and overall well-being during pregnancy.

Join our Prenatal Fitness & Yoga Sessions, available in-person and online, to learn safe exercises and movements to prepare your body for labour.

DM us for more details.

[prenatalfitness, prenatalyoga, pregnancyexercise,
pregnancycare, pregnancytips, birthpreparation, prenatalcare, expectingmom, samabirthing]

Postpartum support doesn't always need grand gestures.Sometimes, it sounds like:“I'll take the baby. You rest.”“Have you...
25/08/2026

Postpartum support doesn't always need grand gestures.

Sometimes, it sounds like:

“I'll take the baby. You rest.”
“Have you eaten?”
“You don't have to do everything today.”
“Tell me what you need.”
“I am here for you .”

Small acts of support can make a mother feel seen, cared for, and less alone during postpartum recovery.

Join our Postnatal Recovery Program for your physical and emotional recovery after birth.

DM us for more details.

[postpartumsupport, postpartumcare, newmom, fourthtrimester, motherhood, postnatalrecovery, newparents, samabirthing]

Pregnancy comes with many changes, and not all of them are talked about.Here are a few symptoms that can be completely n...
23/08/2026

Pregnancy comes with many changes, and not all of them are talked about.

Here are a few symptoms that can be completely normal:

- Increased vaginal discharge
- Bleeding or sensitive gums
- Nasal congestion
- Increased sweating or feeling warmer
- Skin changes and pigmentation
- Leg cramps
- Constipation or bloating
- Increased urination

Every pregnancy is different. Knowing what to expect can help you feel more prepared and less worried.

If a symptom feels unusual, severe, or concerning, speak to your doctor.

Join our Prenatal Sessions to understand the changes during pregnancy and learn how to care for yourself through each stage.

DM us for more details.

[pregnancysymptoms, pregnancycare, pregnancytips, prenatalcare, pregnancyjourney, expectingmom, momtobe, samabirthing]

21/08/2026

Garbhsanskar is more than rituals. It is about creating a positive and nurturing environment for both mother and baby during pregnancy.

It can include:

- Understanding your baby's development in the womb
- Building emotional connection with your baby
- Supporting a healthy lifestyle through nutrition and movement
- Managing stress and nurturing a positive mindset
- Preparing both parents for conscious parenting

Garbhsanskar is not about doing everything perfectly. It's about being mindful of the environment, experiences, and connection you create during pregnancy.

Join our Garbhsanskar Session to understand the science and practice behind conscious pregnancy and prepare for parenthood with the right guidance.

DM us for more details.

[garbhsanskar, pregnancycare, prenatalcare, consciousparenting, pregnancyjourney, expectingparents, birthpreparation, samabirthing]

Weaning is not just about stopping breastfeeding. It’s a transition for your body, your baby—and you. As a Lactation Edu...
20/08/2026

Weaning is not just about stopping breastfeeding. It’s a transition for your body, your baby—and you.
As a Lactation Educator, I remind mothers that weaning can bring both physical and emotional changes. As milk removal decreases, hormonal shifts may affect your mood, energy and sense of well-being.

You may experience:
• Sadness or unexpected tears
• Irritability or emotional heaviness
• Feeling overwhelmed or disconnected
• Missing the closeness and connection of breastfeeding

🌿 How can you make weaning gentler?

✨ Wean gradually whenever possible rather than stopping suddenly.
✨ Replace breastfeeding moments with cuddles, rocking, reading or another comforting ritual.
✨ Give yourself permission to grieve this chapter—it’s okay to miss it.
✨ Prioritise hydration, nourishing meals and rest.
✨ Lean on your partner, family or support system.
✨ Pay attention to your breasts too—gradual weaning can help reduce discomfort and engorgement.

And remember: there is no “right” timeline for weaning. Your journey should be based on your baby’s needs, your needs and your individual circumstances.
If sadness or anxiety feels intense or continues, please reach out to our mental health psychologist specialising in prenatal and postnatal care. You don’t have to navigate this transition alone. 🤍

Want to understand Breastfeeding, Pumping & weaning with confidence?
Join our Breastfeeding & Pumping Basics Sessions at Samā.

📩 DM us “BREASTFEEDING” for details.

[Weaning,BreastfeedingSupport,IBCLC, PumpingMums, PostpartumCare, MaternalMentalHealth, SamāBirthing]

19/08/2026

Lunges during labour aren't just a movement. They can help create more space and movement in the pelvis.

When you step into a lunge:

- One side of the pelvis moves differently from the other.
- This can create more space for your baby's rotation and descent.
- Changing positions can give your body more options during labour.

The goal isn't to force your baby down. It's about using movement, position, and breathing to work with your body.

Keep movements slow, supported, and comfortable.

Join our Fitness & Yoga sessions to learn safe exercises and movements to prepare your body for labour.

DM us for more details.

[labourpreparation, birthpreparation, pregnancymovement, labourmovement, childbirtheducation, prenatalcare, expectingparents, samabirthing]

Your baby is born with more than just five senses.In fact, newborns use seven sensory systems to understand their body, ...
18/08/2026

Your baby is born with more than just five senses.

In fact, newborns use seven sensory systems to understand their body, connect with you, and experience the world around them.

These include:
- Vision
- Hearing
- Taste
- Smell
- Touch
- Proprioception
- Vestibular sense

Your voice, touch, movement, and everyday interactions all give your baby's developing brain opportunities to learn.

Join our Newborn Care Session to understand your baby's development and learn how to support them from the very beginning.

DM us for more details.

[newborncare, newborndevelopment, sensorydevelopment, newbornbaby, newparents, parentingtips, fourthtrimester, samabirthing]

17/08/2026

Newborn Hiccups: What Parents Should Know

Newborn hiccups are common and usually nothing to worry about.

They can happen when your baby swallows air, feeds quickly, or has a full stomach.

Here are a few things you can try:

- Burp your baby gently during and after feeding.
- Try smaller, more frequent feeds if your baby tends to gulp.
- Pause during feeds if your baby starts swallowing quickly.
- Check that your baby has a comfortable latch.
- Keep your baby upright for 10–15 minutes after feeding.
- Allow your baby to take short breaks during feeds.
Avoid overfeeding.
- Watch for your baby's early hunger cues.
- Don't give water or other remedies to stop hiccups in a newborn.

If hiccups are frequent, prolonged, or affecting your baby's feeding, sleep, or comfort, speak to your doctor.

Join our Newborn Care Session to learn about feeding, sleep, newborn cues, and everyday baby care.

DM us for more details.

[newbornhiccups, newborncare, babycare, newbornhealth, newparents, babyfeeding, parentingtips, samabirthing]

Address

Anvam, Plot No 60, N S Road Number 10, Jaihind Society, JVPD Scheme
Mumbai
400049

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

9821619718

Website

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