Gauri Murthy's Wellness & Sports Nutrition Center

Call Directions Website Contact the practice

Gauri Murthy's Wellness & Sports Nutrition Center Wellness & Sports Nutrition Programs by Gauri Murthy To reach greater heights, we need deeper insights.

At Gauri Murthy's Wellness & Sports Nutrition Center, we offer customized wellness & sports nutrition programs based on exercise, medical and individual nutritional requirements, while considering the positive and negative aspects of history, lifestyle, stress factors and wellness parameters. Our Nutrition programs are designed with an ambitious yet comprehensive approach that will use new concepts in wellness, performance and body transformation to reach greater heights in achieving goals. With this aim in mind, we begin with a detailed Client Profiling session to capture all details in one frame. Knowing where you are coming from and what your body and mind goes through on a daily basis, makes all the difference between just a good diet and a sustainable nutrition program that brings out the best in you.

05/10/2026

๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป? ๐—ง๐—›๐—œ๐—ก๐—ž ๐—”๐—š๐—”๐—œ๐—ก! ๐Ÿ”ฅ

Itโ€™s more than Fat loss + Muscle gain.
Itโ€™s about knowing ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€, ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ & ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€.

๐ŸŽ“ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
For Nutritionists โ€ข Students โ€ข Fitness Professionals โ€ข Fitness Enthusiasts

๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ. ๐—ฃ๐—น๐—ฎ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ. ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฃ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป.

DM โ€œ๐—ฅ๐—˜๐—–๐—ข๐— ๐—ฃโ€ to know more.

SportsNutrition BodyRecomp

02/10/2026

โค๏ธ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ-๐˜‚๐—ฝ: ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜๐—ฒ๐˜€๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป?

From a Lipid Profile and BP check to an ECG, Echo or Stress Test โ€”
knowing ๐˜„๐—ต๐—ฒ๐—ป ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ฒ๐˜€๐˜ ๐—ถ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ matters!

The right test depends on your risk factors, medical history and symptoms...

Donโ€™t book a โ€œfull cardiac packageโ€ blindly. ๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ฒ๐˜€๐˜, ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ถ๐—บ๐—ฒ!

Save this reel and share it with your parents. โค๏ธ

30/09/2026

๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ. ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด. ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจ
๐—›๐—ผ๐—ป๐—ผ๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—•๐—”๐—ฅ๐—œ๐—–๐—ข๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โ€” ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—•๐—ฎ๐—ฟ๐—ถ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ! ๐Ÿฉบ๐Ÿ”ฅ

An incredible gathering of leading minds, groundbreaking conversations and endless opportunities to learn, connect and grow.

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ. ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€. ๐—ฆ๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.
Proud to be part of this incredible scientific & academic experience! ๐Ÿš€โœจ

BARICON 2026- what an experience! ๐Ÿ˜

29/09/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐——๐—ฎ๐˜†, ๐—ณ๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜!๐Ÿซ€

Your heart beats 100,000+ times a day - give it the LOVE it deserves! โค๏ธ

๐—ก๐—ข๐—ง ๐—”๐—Ÿ๐—Ÿ ๐—™๐—ฎ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฒ๐—พ๐˜‚๐—ฎ๐—นโ€ผ๏ธ
Watch the full video to see which everyday foods get a Red ๐Ÿ”ด, Yellow ๐ŸŸก, or Green ๐ŸŸข light for healthy Cholesterol levels ๐Ÿ˜ƒ

๐Ÿ“Œ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐—ฟ๐˜‚๐—ป ๐Ÿ˜‰
And follow for more science-backed nutrition tips! โœจ

HeartHealthy ScienceBasedNutrition CholesterolControl

26/09/2026

๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—™๐˜‚๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด: ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—œ๐˜ ๐˜๐—ผ ๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐˜…๐˜ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น! ๐Ÿ”ฅโšก๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Youโ€™ve got your protein + carbs coveredโ€ฆ

๐—ก๐—ผ๐˜„ ๐—น๐—ฒ๐˜โ€™๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜
๐Ÿ’ง Hydration & Intra-Workout Fuel
โšก Creatine
๐Ÿ”„ Glutamine

โš ๏ธ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ฅ๐˜‚๐—น๐—ฒ: ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ฟ๐˜† ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ผ๐—ป ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฑ๐—ฎ๐˜†! ๐—ง๐—ฒ๐˜€๐˜ ๐—ถ๐˜ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐—ฟ๐˜€๐˜

๐Ÿ’ฌ ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ? ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„๐Ÿ‘‡๐Ÿป

๐Ÿ“Œ Save & share with your training buddy!
๐Ÿ‘€ Missed Part-1? Check it out!

24/09/2026

๐—™๐˜‚๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฅ๐˜‚๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ- ๐Ÿ”ฅ๐Ÿ”ฅโšก๐Ÿƒ๐Ÿปโ€โ™€๏ธ

1๏ธโƒฃ Protein for muscle recovery
2๏ธโƒฃ Carbs for sustained high-intensity energy

๐Ÿ’ฌ Which fuel source do you struggle with mostโ€”getting enough protein or timing your carbs?
Drop a comment below๐Ÿ‘‡๐Ÿป

๐Ÿ‘€ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜…๐˜...
๐Ÿ“Œ Save this post for your race prep and share it with your workout buddy!

22/09/2026

๐ŸŒฑ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ต๐—ถ๐˜ ๐Ÿฏ๐Ÿฌ๐—ด ๐—ผ๐—ณ ๐—ณ๐—ถ๐—ฏ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜†?

๐—™๐—ถ๐—ฏ๐—ฟ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ’š
Getting enough fibre can support gut health, bowel regularity, blood sugar control, cholesterol management and overall health.

The key? Add fibre throughout the day โ€” donโ€™t try to get it all in one meal! ๐Ÿ˜„

๐Ÿฅฃ Oats & whole grains
๐Ÿฅฌ Vegetables & Fruits
๐Ÿซ˜ Dal, beans & legumes
๐ŸŒฑ Chia & flax seeds

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—”๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ โ†’ ๐—•๐—ถ๐—ด ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

Soโ€ฆ can you hit 30g today? ๐Ÿ‘€๐Ÿ‘‡

Nutritionist Dietitian HealthyGut HighFiberFoods NutritionReel HealthyLifestyle

17/09/2026

๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—ด๐—ผ๐—ฎ๐—น? ๐Ÿ˜ฉ๐Ÿณ

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„ ๐—ฌ๐—ข๐—จ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐—ถ๐—น๐˜† ๐—ด๐—ฒ๐˜ ๐Ÿฐ๐Ÿฌ-๐Ÿฑ๐Ÿฌ๐—ด ๐—ผ๐—ณ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†!๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
VEG & NON-VEG options covered - Watch till end! ๐Ÿ‘€

๐—ฆ๐—”๐—ฉ๐—˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—บ๐—ฒ๐—ฎ๐—น & ๐—ฆ๐—›๐—”๐—ฅ๐—˜ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป & ๐—›๐—ฎ๐—ถ๐—ฟ๐—ณ๐—ฎ๐—น๐—น

fatlosstips hairfallcontrol weightlossdiet nutritionreel proteingoals

15/09/2026

๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐˜โ€™๐˜€ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด! ๐Ÿ˜Žโœจ

From traditional favourites to festive treats we all look forward to-
๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐˜€๐˜! ๐Ÿ‘€โญ

Watch till the end to see which snack gets the Nutritionistโ€™s top rating! โญ

๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ณ๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฌ๐—ข๐—จ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ป๐—ฒ๐˜…๐˜? ๐Ÿ˜‰๐Ÿ‘‡

13/09/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—š๐—ฎ๐—ป๐—ฒ๐˜€๐—ต ๐—–๐—ต๐—ฎ๐˜๐˜‚๐—ฟ๐˜๐—ต๐—ถ, ๐—น๐—ฒ๐˜โ€™๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—บ๐—ผ๐—ฑ๐—ฎ๐—ธ ๐—ฎ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐˜‚๐˜€ ๐˜๐˜„๐—ถ๐˜€๐˜! ๐Ÿ˜ƒโœจ

Ragi, Oats, Cocoa, Sesame or Besan Modak ๐Ÿ˜‹
๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ถ๐—ฐ๐—ธ? ๐—ง๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€!

Celebrate Bappa, enjoy your modaks, and make every bite count! ๐Ÿคฉโค๏ธ

HealthyFestiveEating GanpatiBappaMorya

Address

100A, Hill Road, Next To Mehboob Studio, Bandra (W)
Mumbai
400050

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

08097446811

Website

Alerts

Be the first to know and let us send you an email when Gauri Murthy's Wellness & Sports Nutrition Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gauri Murthy's Wellness & Sports Nutrition Center:

Shortcuts

Share

Category