Raahat

11/10/2026

Spending the evening of World Mental Health Day with youth group Living Hope Church was nothing short of fulfilling! 💛

A big thank you to our youth leader Aaron Dias and Hannah Dias for trusting me with this vital conversation. We laughed, we busted some church myths around mental health, and we walked through what it truly means to care for our bodies, minds, and souls through a holistic Gospel lens.

It brings me great joy when I see young people realize that faith and mental health aren't mutually exclusive—and that community is a safe place to be vulnerable —real transformation happens. Let's keep the conversation going in every community that we are a part of! 🙌

10/10/2026

09/10/2026

12/09/2026

https://youtu.be/EbZfS1RP_Q0?si=XUsAzwmB7DBpkN6w
After the incredible response to our webinar on 22nd August, we're taking the next step in supporting caregivers. ❤️

*Introducing Stronger Together* : Empowering Caregivers to Support Recovery — a two-day online workshop exclusively designed for caregivers whose loved ones are struggling with addiction. On 14th & 15th September from 5 to 6:30pm on both days.

This workshop goes beyond awareness. It is designed to equip caregivers with practical knowledge, communication skills, coping strategies, and tools to support their loved one more effectively—while also caring for their own wellbeing.

Organized by *RAAHAT* in collaboration with the *healthSoch Team* , this workshop brings together evidence-based approaches and practical learning, with a focus on family dynamics, caregiver resilience, meaningful communication, and sustainable support.

🌱 Caregivers don't have to navigate this journey alone. We're stronger together. Please share this good news with family and friends who would be blessed by this workshop.

🎟️ Limited seats available — book ASAP!
🔥 *Register now* https://forms.gle/cHNykQHbmNvoYUjd8

📲 For more details, *WhatsApp* 07977898822

https://www.instagram.com/reel/Dc-Na_6Jy7k/?stkn=MXV1M29nbTRwbzUxOA==

20/08/2026

Caregivers need care too. ❤️

When you're caring for someone with substance or behavioral addiction, the constant worry, guilt, stress, and emotional exhaustion can become overwhelming.

That's why Raahat is creating a space for you—the caregiver.

Join our FREE webinar: Caring for Caregivers: Finding Balance While Supporting Loved Ones in Addiction to learn practical ways to recognize caregiver burnout, manage stress and guilt, handle difficult situations, communicate better, and care for your own well-being without guilt.

And this webinar is just the beginning. 🌱

We're working towards creating a safe, supportive space where caregivers can meet regularly, connect, share, and support one another.

📅 22 August 2026
⏰ 11:30 AM – 1:00 PM
🎟️ FREE | Limited seats

If you're a caregiver, don't miss this opportunity.
Know someone who needs this support? Share this with them.

👉 Register through the link in our bio.

Because caring for others shouldn't mean forgetting to care for yourself.

Caregiver Support, Mental Health, Addiction Recovery, Caregiver Burnout, Mental Health Support, Substance Abuse, Behavioral Addiction, Caregiver Mental Health, Family Support, Addiction Support.

15/08/2026

🇮🇳 Celebrating India’s 80th Independence Day

May this Independence Day remind us that true freedom also means having the space, support, and courage to care for our minds and live with hope.

Here’s to a healthier, happier, and mentally stronger India. ❤️

12/08/2026

You care for them. But who cares for you? ❤️

Caring for a loved one struggling with substance or behavioral addiction can leave you carrying worry, guilt, stress, and exhaustion—often silently.

You don't have to carry it alone.

Join Dr. Vinita for Caring for Caregivers: Finding Balance While Supporting Loved Ones in Addiction, a FREE 90-minute webinar created specifically for caregivers.

You'll learn how to:
✨ Recognize and prevent caregiver burnout
✨ Cope with stress, guilt, and crisis situations
✨ Communicate more effectively
✨ Prioritize your own well-being without guilt
✨ Build resilience and find ongoing support

In collaboration with HealthSoch Academy, we're creating a space where caregivers can receive expert guidance and feel supported.

📅 22 August 2026
⏰ 11:30 AM – 1:00 PM
🎟️ FREE | Limited seats

Don't wait until you're completely burned out to seek support. Take the first step today.

👉 Register through the link in our bio.

Because when caregivers heal, families heal. ❤️

06/08/2026

When someone you love struggles with addiction, it's easy to forget about the one holding everything together—you. ❤️

If you're caring for a loved one with any type of addiction, substance or behavioral, you don't have to carry the burden alone.

Join Raahat's FREE webinar: Caring for Caregivers: Finding Balance While Supporting Loved Ones in Addiction and discover practical tools to:
✨ Handle crises with confidence
✨ Understand addiction as a health condition
✨ Care for your own mental and emotional well-being
✨ Connect with others who truly understand your journey

Because when caregivers heal, families heal.

📅 22 August 2026
🕚 11:30 AM – 1:00 PM (IST)
💻 Online | FREE to attend

🔗 Register now through the link in our bio. Limited seats available.