MannSparsh Psychological Wellbeing - Sanika Dharaskar Awasthi

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MannSparsh Psychological Wellbeing - Sanika Dharaskar Awasthi I am a Clinical Psychologist and Psychotherapist.

I even provide services for Depression, Anger, Stress Management issues, Anxiety, Child and Adolescent, Behavioral and Academic Concerns and all other Psychiatric and Mental health Illness issues.

20/07/2026

Understanding Your Child's Emotional Needs & Managing Temper Tantrums

Temper tantrums are often a child's way of expressing emotions they don't yet have the words to communicate. By understanding the reasons behind these behaviours, parents can respond with empathy, consistency, and effective strategies that support their child's emotional growth.

✨ Learn practical ways to understand your child's needs and handle tantrums calmly and confidently.

📞 For consultation and professional guidance, reach out to:
MannSparsh Psychological Wellbeing Clinic
📱 9004773936

30/06/2026

Wake up alert . Early awareness and timely support can make a meaningful difference in your child's growth, learning, and overall well-being. If your child experiences challenges with attention, communication, behavior, learning, or social interaction, don't ignore the signs.

📞 Reach out to Mannsparsh Psychological Wellbeing to learn how we can support your child and your family. Together, we can build a brighter future. You can reach to us at 9004773936

30/06/2026

Early awareness and timely support can make a meaningful difference in your child's growth, learning, and overall well-being. If your child experiences challenges with attention, communication, behavior, learning, or social interaction, don't ignore the signs.

At Mannsparsh Psychological Wellbeing, we support parents through professional assessment, counseling, guidance, and evidence-based interventions to help every child reach their full potential.

📞 Reach out to Mannsparsh Psychological Wellbeing to learn how we can support your child and your family. Together, we can build a brighter future. You can reach to us at 9004773936

📱👀 **Are you controlling your phone, or is your phone controlling you?**In today’s hyper-connected world, the pressure t...
30/05/2026

📱👀 **Are you controlling your phone, or is your phone controlling you?**

In today’s hyper-connected world, the pressure to stay updated, fit in, and constantly respond can be overwhelming. What starts as a simple desire to stay connected with friends often spirals into **FOMO (Fear of Missing Out)**, constant social comparison, and eventually—**Mobile Addiction**.

When screen time becomes a compulsion, it begins to disrupt our sleep, cause neglect of real-world responsibilities, and impact our mental peace.

At **MannSparsh**, we believe in addressing the root cause. You don't have to navigate this digital overwhelm alone. True wellbeing is about finding the right balance between the digital world and real life. ✨

💡 **We support you with:**

* 👥 Peer Support & Counseling
* 🌿 Digital Wellbeing & Detoxing
* ⏳ Time Management & Healthy Boundaries
* 🧠 Better Decision Making & Skill Building

Break the cycle. Reclaim your time, your focus, and your life. 💛

📞 **Take the first step toward a healthier digital life:**

* **Consultations & Appointments:** +91 9004773936
* *Your wellbeing is our commitment. We are here for you.*

Your mental health is just as important as your physical health. 💙Taking care of your mind is not a weakness — it is an ...
29/05/2026

Your mental health is just as important as your physical health. 💙
Taking care of your mind is not a weakness — it is an act of strength, courage, and self-love. 🌿✨

At *MannSparsh Psychological Wellbeing Hub*, we believe that healing begins with understanding, support, and compassion. Whether you are struggling with stress, anxiety, emotional difficulties, low mood, relationship challenges, or simply feeling overwhelmed — you do not have to go through it alone.

Every small step towards self-care creates a stronger and healthier tomorrow. 🌈

📞 Reach out to us for Appointment & Consultation
Call on: 9004773936

👩‍⚕️ *MannSparsh Psychological Wellbeing Hub*
By *Sanika Dharaskar Awasthi*
Clinical Psychologist

Understanding the early signs of anxiety in children can make a significant difference in their emotional wellbeing. Lea...
28/05/2026

Understanding the early signs of anxiety in children can make a significant difference in their emotional wellbeing. Learn what to watch out for and how to help your child navigate these challenges.



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Dive into the world of attachment styles and discover how they influence your relationships. Whether you're seeking a de...
25/05/2026

Dive into the world of attachment styles and discover how they influence your relationships. Whether you're seeking a deeper connection or struggling with relationship issues, understanding these styles can be transformative. Let MannSparsh help you on this journey to better relationships.



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Burnout can feel overwhelming, but understanding it is the first step to reclaiming your well-being. At MannSparsh Psych...
21/05/2026

Burnout can feel overwhelming, but understanding it is the first step to reclaiming your well-being. At MannSparsh Psychological Wellbeing Hub, we offer personalized counselling services to support your journey to recovery. Reach out today and take the first step towards a healthier you.



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Navigating the world of dating apps can be challenging for mental health. At MannSparsh Psychological Wellbeing Hub, we ...
18/05/2026

Navigating the world of dating apps can be challenging for mental health. At MannSparsh Psychological Wellbeing Hub, we help you understand and manage the psychological effects these platforms may have. Let's prioritize your mental wellbeing together.



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Address

MannSparsh Psychological Wellbeing Hub/Mahavir Suryadarshan Chs, 76/754, Satya Nagar Road, Kandivali, Mhada Colony, Mahavir Nagar, Kandivali West
Mumbai
400067

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