Dr Barira Qureshi

17/08/2026

If your headaches tend to appear after long hours on your phone or laptop, your neck may be part of the picture.

Your posture isn’t “bad” because you sit one way — the bigger problem is staying in the same position for too long.

Move more. Change positions. Give your neck a break.

Save this for your next screen-heavy day.

05/08/2026

Your upper shoulder muscle isn’t always the villain.

One of the biggest mistakes I see is people constantly massaging or stretching the upper trapezius because it feels tight.
But here’s the interesting part…
Sometimes that muscle is tight because it’s working overtime to compensate for something else.

The real issue could be:
• Weak neck muscles
• Poor posture
• Shoulder blade weakness
• A stiff upper back
• Movement habits you’ve developed over time
If you only treat the tight muscle, the pain often returns.

The key is understanding why it’s tight in the first place.

Save this post for later, and share it with someone who keeps saying, “My neck is always tight.”

📍Evidence-based physiotherapy
📍Helping you move with less pain and more confidence

PainRelief DeskJob ManualTherapy Rehabilitation DrBariraQureshi

04/01/2023

Physiotherapy surely changes the lives of the patients. This is the pre and post treatment knee X-rays of the 58 years old patient who walked into my clinic 4 years ago. According to the doctors, surgery was the only option for pain relief and joint space. With the help of physiotherapy treatment, her joint space has increased. She has been travelling all over the world with NO PAIN in her knees.
So whats holding you back?
Book your appointments today and become pain free.

27/10/2022

Walking pain in the knee or in the calf muscle might be due to walking on a bent knee. I cant affect the balance of a patient while walking or standing. Either an injury to the muscles, arthritis, or faulty post surgical rehabilitation can cause the tightness in the muscles and tendons resulting into a bent knee. If you have any of these symptoms, consult a physiotherapist today and get it treated.
# Hwadache

08/09/2022

Are you MOVING POORLY because you are in PAIN?
Or are you in PAIN because you are MOVING POORLY?
Physiotherapy can help you understand the root cause of your aches and pains. On this World Physiotherapy Day, let’s pledge for better health and better understanding of our body.

27/07/2022

Back pain is one of the most common health conditions with almost four in five people experiencing this condition at some point in their lives. An increasingly popular treatment for myofascial back pain is dry needling. Like acupuncture, dry needling involves the insertion of thin, sterile needles into the muscle. This helps tense muscles relax and boosts your body’s production of natural painkillers called endorphins.
We had a patient walking in the clinic with complaints of back pain in standing and driving. After the evaluating his posture we came to know that he was using wrong muscles. In the treatment we included dry needling technique to relax the muscle. And patient’s pain was 40% less post treatment.
-treatments

18/01/2021

Good feedbacks.. Great motivation 😃

04/09/2019

Ever experienced Heel/Foot/Calf pain? Here is why:
Walking on hard, concrete surfaces causes a drop in the arch of the foot.
Whereas Walking bare footed on soft/grassy surfaces fills in the arch and hence helps maintain/improve the same
Here is an excellent exercise to improve the dropped arch!

17/01/2019