Dr. Ekta Singhal's Physiotherapy Center

17/03/2026

Bhajan jamming..

04/03/2026

KNEE PAIN? Don’t Ignore It! 🦵⚠️

Small mistakes can make knee pain worse. Take the right steps toward recovery.

✔️ Exercise regularly (as advised)
✔️ Don’t rest too much – movement aids healing
✔️ Visit a specialist for proper diagnosis
✔️ Don’t ignore recommended treatment
❌ Don’t take expired medicines

Right care today can prevent surgery tomorrow.

Restore strength. Regain mobility. Live pain-free. 💪

Book Consultation Today!
CALL NOW

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

03/03/2026

Happy Holi 🎨✨

Wishing you and your family a safe, bright, and colorful Holi.
May this festival of colors bring joy, positivity, laughter, and beautiful moments into your life. 🌸💛

Celebrate responsibly, spread happiness, and make wonderful memories with your loved ones.

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

27/02/2026

🏋️ Injured?
But this is not the end of the game.

Sports injuries may slow you down, but with the right treatment and rehabilitation, you can come back stronger than ever. 💪

✔ Expert injury assessment
✔ Personalized rehab programs
✔ Strength & mobility recovery
✔ Safe return-to-sport guidance

Get back in the game with confidence at Dr. Ekta Singhal’s Physio Care & Wellness.
Book your consultation today!

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

23/02/2026

🏃‍♂️ SPORTS PHYSIOTHERAPY

Recover faster. Perform stronger.

✔ Injury recovery
✔ Improved mobility
✔ Enhanced performance

Get back in the game with expert care and personalized rehab plans.

Book Consultation Today!
CALL NOW

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

19/02/2026

शिवजयंतीच्या हार्दिक शुभेच्छा! 🚩

स्वराज्याचे संस्थापक, पराक्रमाचे प्रतीक
छत्रपती शिवाजी महाराज यांच्या जयंतीनिमित्त मानाचा मुजरा.

🚩 जय शिवराय! 🚩

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

15/02/2026

🕉️ Happy Mahashivratri 🕉️

On this divine night of devotion and strength, may the blessings of Lord Shiva bring peace, positivity, and powerful healing into your life. 🌙✨

Mahashivratri teaches us balance, resilience, and inner strength — values we believe in at Dr. Ekta Singhal's Physio Care & Wellness.

May you be blessed with:
💪 Strength in every movement
🧘 Balance in body & mind
🌿 Relief from pain
💖 A healthy and active life

Wishing you and your family a spiritually uplifting and blessed Mahashivratri. 🙏

Stay strong. Stay pain-free. Stay blessed.

14/02/2026

❤️ Happy Valentine’s Day ❤️

This Valentine’s, show your body some love with expert physiotherapy care. 💖

Relieve pain, improve mobility, and feel stronger every day with the right guidance and treatment.

Love your body. Love your health. 💕

Book your session today!

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

09/02/2026

Corporate Wellness

Healthy employees build stronger organizations.
Our corporate wellness programs focus on reducing stress, boosting energy, and creating a positive work culture for better performance and well-being.

✔ Reduces stress & burnout
✔ Boosts energy & productivity
✔ Improves workplace morale

Invest in health. Empower your team.
Enquire today.

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

06/02/2026

Muscle Strength Program: Benefits, Exercises & Recovery Tips for Stronger Body Support

Read Here:

https://physiocareandwellness.com/blog/muscle-strength-program-benefits-exercises-recovery-tips/

Boost your fitness and recovery at Physio Care and Wellness, Mumbai. Best muscle strength Program and physiotherapy clinic in Dadar.

06/02/2026

February 6 ❤️

National Wear Red Day
Women’s Heart Health Day

A healthy heart is the key to a strong life.
Regular check-ups, active living, and mindful habits play a vital role in protecting women’s heart health.

Care for your heart you deserve it ❤️

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014

04/02/2026

WORLD CANCER DAY 🎗️
Physiotherapy supports cancer recovery by improving strength, mobility, and overall comfort.
Compassionate care that promotes healing and a better quality of life.

DR.EKTA SINGHAL'S PHYSIO CARE & WELLNESS
📞: 9082204545
🌐: https://www.physiocareandwellness.com/
📌: Shop 4. Janki niwas, Mahatma Phule Road, Nalgaum Dadar East, Mumbai-400014