Prana Yoga Therapy Centre

02/08/2026

Patanjali’s emphasis on Maitree as the primary attitude (bhava) for interpersonal harmony, its application in teacher-student relationships, and its role in building lasting bonds:
✨ Cultivating Maitree: The First Step to Meaningful Connections | Happy Friendship Day from Prana Yoga Therapy Centre ✨
In Chapter 1, Sutra 33 of the Yoga Sutras, Patanjali outlines four essential mental attitudes (bhavas) to purify the mind and cultivate inner peace. Standing right at the very beginning of this sequence is Maitree—the practice of unconditional friendliness, warmth, and goodwill toward others.
By placing Maitree first, Patanjali reminds us that every healthy interpersonal and social relationship begins with a warm, open heart.
🌿 Bringing Maitree into Daily Life & Practice:
* In Social & Interpersonal Relationships: True friendliness means celebrating the happiness of others without envy or competition. Maitree creates a safe, uplifting environment where long-term trust and mutual respect can thrive.
* In the Yoga Studio: For yoga trainers and therapists, practicing Maitree with clients and students is essential. It transforms a standard class into a compassionate, supportive space where students feel seen, encouraged, and truly cared for on their wellness journey.
* Building Long-Term Bonds: A steady attitude of friendliness isn't a temporary gesture—it is the foundation of enduring, meaningful relationships. When we consistently meet others with Maitree, conflicts soften, communication opens, and connections stand the test of time.
This Friendship Day, let us practice Maitree not just as a casual sentiment, but as an intentional way of relating to the world—our friends, our students, our community, and ourselves.
🧘‍♀️ Happy Friendship Day from all of us at Prana Yoga Therapy Centre! 🧘‍♂️

19/07/2026

🌸 Honoring the Divine Feminine: A Journey from Menarche to Menopause 🌸
A woman’s body goes through profound transformations at every stage of life. From the first dawn of youth to the wisdom of the golden years, her health requires deep care, understanding, and alignment with nature.
Prana Yoga Therapy Centre presents "AYURVEDA FOR HER: Nari Arogyya"—a specialized online lecture series dedicated entirely to women’s wellness. Join leading global experts as they decode the ancient wisdom of Ayurveda to guide you through every milestone of your life.
🌟 Key Topics Covered:
* The Dawn of Youth (Menarche): Establishing a healthy menstrual cycle, managing hormonal transitions, and preventing teenage lifestyle disorders through Ahara (diet) and Vihara (lifestyle).
* The Golden Years of Fertility: Optimizing reproductive health, understanding the Ayurvedic approach to safe conception, and managing conditions like PCOD/PCOS and irregular cycles.
* The Grace of Maturity (Menopause): Navigating the transition smoothly, managing hot flashes, mood shifts, and bone density naturally without artificial hormonal interventions.
* Daily & Seasonal Wellness (Dinacharya & Ritucharya): Ayurvedic self-care rituals, specialized herbs, and Yoga protocols tailored for every stage of a woman’s life.
🎙️ Meet Our Expert Speakers:
* Prof. Dr. Ghanshyam Sharma – MD (Ayurveda)
* Prof. Dr. Baljot Bharaj – MS (Ayurveda) – Obstetrics & Gynaecology
* Dr. Mittal Khairnar – BAMS, MA (Yoga), D.Y.A.
📅 Event Details:
* 🗓️ Date: Starting Monday, 20th July
* 🕒 Time: 3:00 PM India Time (IST)
* 📍 Format: Online Lecture Series (Multiple Sessions)
* 🎟️ Eligibility: Open to all individuals with an interest in Health, Yoga, & Ayurveda.
✨ Note: Session links will be shared exclusively with registered participants.
🔗 How to Register / Inquire:
Take charge of your health or support the women in your life. Connect with us today!
* 📞 Call/WhatsApp: +91 9820346185
* 📧 Email: [email protected]
* 🌐 Facebook: facebook.com/PYTCIndia
Embrace your health, naturally. Share this with the mothers, daughters, sisters, and friends in your life!
in pregnancy, care through Ayurveda in menopause, management, ’sWellness, ,

17/07/2026

A lifestyle with integration of Ayurveda and Yoga results in healthier and happier, mother, and baby . as a result, healthy future citizens .

From womanhood to motherhood, adopting a balanced lifestyle plays a vital role in supporting the well-being of both mother and baby. Adequate rest, good hygiene, regular physical activity, and timely antenatal check-ups contribute to a healthier pregnancy and a positive childbirth experience.

Small, mindful habits today can help build a healthier tomorrow for you and your little one.

17/07/2026

Integration of Ayurveda and yoga for healthy and happy mother and baby.  .

A balanced and nutritious diet during pregnancy supports the health of both the mother and the growing baby. Ayurveda emphasises wholesome, nourishing foods that promote strength, vitality, and overall well-being throughout this transformative journey.

14/07/2026

**Meet Our Faculty – Prof. Dr. Baljot Bharaj**

We are privileged to have Prof. Dr. Baljot Bharaj joining our Pregnancy Yoga TTC faculty, bringing 26 years of experience in Women's Health and Childcare through Ayurveda.

13/07/2026

**THE HIDDEN EPIDEMIC NEEDS TRAINED HEALERS**

Did you know up to 70% of PCOS cases go undiagnosed
In India prevalence ranges from 3.7% to 22.5% and rising
Millions of women are silently struggling with hormonal imbalance stress and reproductive health challenges

They need guidance rooted in real knowledge not just information

**Prana Yoga Therapy Centre invites Yoga Teachers Ayurveda Doctors and Health Professionals to join our Pregnancy Yoga TTC and Women's Wellness Program**

Starting July 15

This is your chance to become part of the solution

Learn to regulate hormones and stress through Asanas and Pranayama
Guide women toward better insulin sensitivity through mindful movement
Help restore inner balance through mindfulness and relaxation practices
Master a complete Ayurveda and Yoga integrated approach for pregnancy and women's health

Every woman you train after this becomes someone equipped to change another woman's life

Seats are limited and the program begins in just 2 days

Enroll now and become the change women's health needs

📞 Contact us today to reserve your spot
919820346185

📍 Prana Yoga Therapy Centre | Healing from Within

10/07/2026

Calling Medical professionals, health educators, Yoga trainers, Physiotherapists! Learn pregnancy yoga, postnatal recovery and Ayurvedic integration. Build a specialized niche that boosts your confidence, credibility and income. Last orientation today. do not miss. Friday July 10, 8:30 PM IST To join a meeting on Google Meet, click this link: https://meet.google.com/jqy-vzwz-ofo Or open Meet and enter this code: jqy-vzwz-ofo
recovery @ for women 

09/07/2026

Calling All Yoga Teachers & Ayurveda Practitioners — Your Next Chapter Begins Here
Have you ever wished you could serve women through the most sacred phase of their lives — pregnancy — while also growing your own practice into something bigger?

FREE ORIENTATION SESSION
Tomorrow, Friday, 10th July
8:30 PM IST | Online

Join our expert team (30+ years of combined experience in Ayurveda & Yoga) as they introduce the Pregnancy Yoga Teacher Training Course — a residential, integrated Ayurveda & Yoga program built From Menarche to Menopause.

This isn’t just another certification. It’s a chance to:

- Master pregnancy yoga, trimester-wise applications & postnatal recovery
- Blend Ayurvedic wisdom into your teaching, the way it was meant to be taught
- Build a specialized, high-demand niche that sets you apart in a crowded wellness space
- Become the trusted Women’s Wellness Coach your community is searching for

Your years of practice deserve to translate into real impact — and real income. This orientation is your first step toward that transformation.

Reserve your spot: 98203 46185
Email: [email protected]

Limited seats — residential batches fill fast.

Prana Yoga Therapy Centre | Heal. Teach. Empower.
Mumbai, Gujarat & Online

Yoga recovery