Dr Sneha Naik Samant

20/12/2025

20/12/2025

Antidepressants aren’t a weakness they’re a bridge to healing. They help your mind find balance so therapy can do its work.

Book a session with Dr. Sneha to understand what your mental health truly needs.

(antidepressants, therapy, mental health, depression, healing, Dr. Sneha)

24/11/2025

Ever woken up but couldn’t move, like your body froze while your mind was wide awake? That’s sleep paralysis when your brain wakes up before your body does.

Don’t panic, it’s not a ghost on your chest it’s science.

Book a session with Dr. Sneha to understand your sleep patterns better and take control of your nights.

(sleep paralysis, sleep health, anxiety, stress, REM sleep, sleep disorder, mental health, Dr. Sneha)

11/08/2022

What better way to celebrate friendships day than with your childhood friends! It’s so effortless being with them and talk anything and everything under the sun…
❤️

20/02/2022

Social media is so much fun. Gives you a sneak peek into the lives of those we look up to, admire,envy,hate,love,idolise. Compare our lives to the ones we think are better of than us and to the ones we think are not. It can be used for seeking validation, sharing some of the important milestones of our lives, sometimes mundane daily activities,showcasing our talents,fighting for a cause, promoting awareness and what not. There are both good and bad sides to it. But not everyone views social media in the same vein. Some find it entertaining while some find it depressing.Some find it motivating while others find it anxiety provoking.To each its own. The point I’m trying to make is, know what social media does to u and use it or don’t use it accordingly. Maybe staying off it forever is not an option for some but taking a break to do a detox can surely be considered.

27/11/2021

Don’t forget to listen to me in my mothertongue…Marathi!

25/11/2021

Join us today on clubhouse!

23/11/2021

Taking a good look with in yourself,knowing what are your strengths and weaknesses,what are your fears and insecurities,your flaws ,your talents,your struggles ,your achievements,your mistakes and the lessons learnt from them helps to not only better understand yourself but also learn the ways to handle yourself in difficult situations.Know yourself to better yourself.

22/10/2021

Thirdhand smoke refers to residual exposure via surfaces that have encountered cigarette smoke.

Thirdhand smoke, deals with surfaces you touch that have ni****ne residue on them. Such surfaces may include:
clothing
flooring
furniture
toys
vehicles
walls
Along with adults,Infants can also be affected by thirdhand smoke. One study suggests that smoke exposure is one of the biggest risk factors for sudden infant death syndrome (SIDS). Aside from the risk of SIDS, thirdhand smoke exposure sets infants up for some of the same health risks as older children, including frequent illnesses and respiratory problems.
Researchers at San Diego State University's Department of Psychology have found that homes of former smokers remained polluted with thirdhand smoke for up to 6 months after the residents quit smoking.

12/10/2021

Errors in our thinking & how to fix it!

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.
Many a times we are not aware that we unknowingly indulge in these patterns of erroneous thinking.
But they can wreck havoc in our lives and push us down the rabbit hole of depression,anxiety and other mental illnesses.
So let’s learn to spot and deal with them effectively.