12/10/2026
Did you know? Rolling a tennis ball under your foot may help with back pain? 🎾🦶
Your feet are an important part of your body’s movement chain. Tightness or reduced mobility in the foot and calf can influence how you stand, walk, and distribute load through the legs and spine.
Gently rolling a tennis ball under the sole can help release local foot tension and improve comfort. However, it should be considered a supportive exercise, not a treatment for the underlying cause of persistent back pain.
If your back pain keeps returning, identifying the actual pain source is more important than relying only on home remedies.
🔎Search for Spine Doctor in Mumbai | Spine Specialist in Mumbai
👨⚕️ Dr. Amit Sharma – Spine Surgeon in Mumbai
🏥 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📲 +91 99676 04560