Dr.Vishakha Shivdasani

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Dr.Vishakha Shivdasani Dr. Vishakha Shivdasani has a fellowship in nutrition and specializes in treating obesity, diabetes, cholesterol and other chronic lifestyle ailments

03/08/2026

If you’re not experiencing bloating, constipation, or reflux, you might assume your gut is healthy. But longevity medicine tells us a very different story.

In Part 3 of our Rapid Q&A on gut health and longevity, I’m sharing:
🥦 The simplest gut upgrade you can make this week
🧠 Why gut symptoms don’t tell the whole story

👇 Tell me in the comments: How many servings of fruit and vegetables have you eaten so far this week? Count them up and let me know!

22/07/2026

Your gut doesn’t just digest food—it influences how you age. 🧬

Welcome to Part 2 of our Rapid Q&A series on gut health and longevity.

We’re exploring the fascinating science behind how your gut microbiome communicates with your brain, muscles, immune system and metabolism and why an unhealthy gut can quietly accelerate inflammation, frailty, poor metabolic health and even cognitive health.

If you’re trying to improve your energy, hormones, immunity or lifespan, your gut deserves far more attention than most people realize.

💬 Which question or myth about gut health would you like us to tackle next? Leave it in the comments👇
it may be featured in our next Rapid Q&A

🔖 Save this for future reference and share it with someone who knows a always complaining of gut issues!


LongevityMedicine DiseaseReversal MetabolicHealth PreventiveMedicine EvidenceBasedMedicine

22/07/2026

Your gut doesn’t just digest food—it influences how you age. 🧬

Welcome to Part 2 of our Rapid Q&A series on gut health and longevity.

We’re exploring the fascinating science behind how your gut microbiome communicates with your brain, muscles, immune system and metabolism and why an unhealthy gut can quietly accelerate inflammation, frailty, poor metabolic health and even cognitive health.

If you’re trying to improve your energy, hormones, immunity or lifespan, your gut deserves far more attention than most people realize.

💬 Which question or myth about gut health would you like us to tackle next? Leave it in the comments—it may be featured in our next Rapid Q&A

🔖 Save this for future reference and share it with someone who knows a always complaining of gut issues!


(LongevityMedicine DiseaseReversal MetabolicHealth PreventiveMedicine EvidenceBasedMedicine)

14/07/2026

🚨 Everything you’ve been told about gut health may not be true.

Does everyone need probiotics?
Can your gut really affect your brain?
Is bloating “normal”?
Can healing your gut help you age better?

With so much advice online, it’s hard to separate science from marketing.

In this rapid-fire Q&A, on my ongoing longevity series,I tackle the biggest myths and most common questions about the gut microbiome, gut-brain axis, inflammation and healthy longevity—using evidence, not trends. 🧬

Because your gut doesn’t just influence digestion. It affects your metabolism, immune system, hormones, brain health, and potentially even how well you age.

👇 Ask me your biggest gut health concern in the comments. The most interesting ones will be answered in Part 2.

❤️ Save this for the next time someone tells you to “just take a probiotic.”


(Inflammation, EvidenceBasedMedicine, DiseaseReversal, FunctionalMedicine, DoctorVee)

08/07/2026

Reaching 100 sounds great, but what’s the point if your body can’t keep up? ⏳

You asked, Vee answered!

We’re back with Part 2 of our Longevity Rapid Q&A and we’re not holding back. We’re explaining the commonest longevity mistakes people make, the truth about over-hyped supplements and what it actually takes to achieve real disease reversal.

Want your questions answered in the next rapid fire 👀? Leave it in the comments below !💬👇

&A

[Longevity] [Disease Reversal] [Evidence Based Medicine] [Longevity Myths] [Healthspan]

03/07/2026

You asked, Vee answered!
Rapid Q&A is here! 🎙️✨

Longevity doesn’t have to be confusing. In this series, I’m answering some of the most common questions I get in my clinic, quickly, clearly and backed by science.

Did your question make it into Part 1? 👀

Drop your next question in the comments, and it might be featured in the next Rapid Q&A!
I’m going to do a series,since there is so much misinformation out there!

❤️ Save this reel for later and share it with someone who needs it.


[longevity][disease reversal ] [Healthy Eating] [Evidence-Based medicine] [Weight Loss] [Lifestyle Medicine] [Healthy Lifestyle] [Wellness] [Nutrition Myths] [Health Education]

22/06/2026

1) Which exercise wins the longevity game? 👀
Dr. Vishakha rates popular workouts from walking to HIIT, strength training, swimming, cycling and even golf 🏃‍♀️🏋️‍♂️🏊‍♀️

Some rankings might surprise you. Watch till the end and tell us if you agree! 👇

2) Want to live longer? Start with the right movement. ⏳

We asked Dr. Vishakha to rate the most popular exercises based on their impact on longevity and the results are interesting 👀

What’s your go-to workout? Let us know below! 👇

3) You don’t need the “best” workout. You need the one you’ll still be doing 20 years from now.


(Exercises for longevity, hiit ,cortisol , resistance training,zone 2, zone 5)

You don’t always need more supplements, more tests, or more medications.Sometimes, you simply need to stop doing the one...
15/06/2026

You don’t always need more supplements, more tests, or more medications.
Sometimes, you simply need to stop doing the one thing that’s silently making your health worse.

⚠️ Crash dieting can worsen hypothyroidism.
⚠️ “Healthy” juices may fuel fatty liver.
⚠️ Constant snacking can push prediabetes in the wrong direction.
⚠️ Too little protein can contribute to hair fall.
⚠️ Late-night eating and cardio alone may make PCOS harder to manage.

The biggest breakthroughs often come from fixing the habits you repeat every single day.

Which one of these habits is affecting you the most?👇 Comment below.

( healthy habits , biohacking ,supplements ,hypothyroidism)

Your thyroid may be a small organ , but it influences almost every cell in your body.From energy levels and metabolism t...
03/06/2026

Your thyroid may be a small organ , but it influences almost every cell in your body.

From energy levels and metabolism to mood, body temperature, hair health, and hormone balance, your thyroid relies on specific nutrients to function optimally.

While medication is essential when prescribed, nutrition provides the building blocks your thyroid needs to produce and activate thyroid hormones effectively.

The good news? Many of these nutrients can be obtained through simple dietary choices.

💬 Which nutrient do you think you’re most likely missing?
Or have you ever been diagnosed with a deficiency? Let me know in the comments below.

📌 Save this post.
📤 Share it with someone struggling with fatigue, weight gain, brain fog, or thyroid issues.

Disclaimer
Food supports thyroid health, but it is not a substitute for medical treatment. Always discuss supplements and dietary changes with your doctor, especially if you have a thyroid disorder.

( supplements for thyroid ,thyroid health, longevity)

Address

86 Maker Arcade, Ground Floor, Cuffe Parade
Mumbai
400005

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

022-22164000

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