29/03/2026
"The finish line is just the beginning of the recovery process. 🏃♂️💨
Serving as a Physiotherapist at the DGC Marathon was an incredible experience. Beyond the medals, my focus was keeping these athletes moving. Here are 3 non-negotiable recovery tips for every marathoner:
Active Recovery: Don’t just sit down! A 10-minute slow walk helps flush out lactic acid.
Hydration + Electrolytes: Water alone isn't enough; your muscles need sodium and potassium to prevent post-race spasms.
Soft Tissue Care: Gentle foam rolling or professional physio can address micro-tears before they become injuries.
Proud to support the running community! 🩺✨
InjuryPrevention"
