Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".
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Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbell

s, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

06/06/2026

Let’s be honest - between endless notifications and short-form video scrolls, our attention spans are fighting for survival in this digital world 🧠

We rely so heavily on our devices to think and remember for us that our brains are losing their natural edge. If you’ve been feeling constant brain fog, forgetfulness, or an inability to focus on one task, you aren't alone. But you can train your brain to snap back.

In our latest YouTube video, we are sharing 12 Easy Yoga Exercises for Your Brain. They are simple, time-tested physical movements and breathing techniques designed to:
✅ Increase blood circulation and oxygen flow to the brain
✅ Reset a hyper-stimulated nervous system
✅ Build deep, sustainable concentration

Stop letting the digital world drain your focus. It’s time to reclaim your mind.

Tap the link below to watch the full video!
Link - https://youtu.be/XZoe5dnZSvU

(Namaste Yoga Classes, Memory Boost, Digital Detox, Yoga Exercises, Yoga For Brain, Yoga Studio In Mumbai)

05/06/2026

If your current workout routine feels like a chore, this is your official sign to switch it up! 👋

Today's aerobic exercise sessions bring unmatched energy, loud beats, and massive group vibes. It is fast, highly engaging, and feels way more like a dance party.

Tag a friend with whom you would like to do this fun workout! 👇

(Namaste Yoga Classes, Trending Aerobics Workout, Aerobics Exercises, Trending Reel, Yoga Fitness, Fun Workout Session)

04/06/2026

Our 4th yoga retreat is officially happening, and we are heading to one of the ultimate monsoon paradise - Igatpuri! 🌧

After 3 incredibly successful retreats in Rishikesh, Khopoli, and Lonavala, we cannot wait to create new memories with our NYC sisterhood. This International Yoga Day weekend (June 20th–21st), we are escaping the city chaos to completely reset. Everything is fully taken care of - all you have to do is show up, breathe, and enjoy the journey with us.

Don't miss out on this opportunity! Seats are filling up fast, so secure yours before the bus is full 🚌
DM or contact us to lock your spot today!

(Namaste Yoga Classes, Igatpuri Yoga Retreat, International Yoga Day, Yoga Retreat, Wellness Retreat, International Yoga Day Special)

03/06/2026

Here’s what Vidya Balan has to say about Namaste Yoga Classes! ✨

It is an absolute honour to have Saraswati Balan as a part of our NYC family. Seeing her step onto the mat with so much dedication and joy every day inspires our entire community. When a daughter sees her mother thriving and prioritising her health, there is truly no greater joy. We are so grateful to Vidya Balan and Saraswati Balan for their beautiful words and trust in us.

If you want to start your own wellness journey, then DM or contact us to join our upcoming batches! 🌸

(Namaste Yoga Classes, Positive Reviews, Client Testimonials, Yoga Reviews, Yoga)

02/06/2026

This is how we travel in NYC for our yoga retreats! 🚌

Before we reach our retreat, our journey starts right when we start travelling. We make every moment of our retreat engaging and happy for our team. It’s all about letting go of the stress before we even get to the destination.

If you are craving a break from the routine - where you want to enjoy moments like this - then this is your chance to join us for our Igatpuri retreat on the occasion of International Yoga Day (June 20th–21st).

DM or contact us for more details! 🎟

(Namaste Yoga Classes, Yoga Retreats, Retreat Travel, Retreat Fun, Retreat Vibes)

01/06/2026

Held. Guided. Protected 🙏

True strength isn’t about carrying the weight of the world on your shoulders. It’s about having the courage to step onto your mat, let go of the chaos, and trust that you are being guided every step of the way.

If you’ve been looking for a space to reconnect with your inner joy, your strength, and a community of incredible women who lift you up, your mat is waiting for you 🤍
DM or contact us for more details! ✨

(Namaste Yoga Classes, Trending Reels, Yoga Studio In Mumbai, Yoga Se Hi Hoga, Yogi Lifestyle)

31/05/2026

The mountains are calling, and your mind is ready for a reset ⛰

If your daily routine has been feeling a little too loud, heavy, or chaotic lately, this video is your sign to hit the pause button.

On June 20th-21st, we are escaping to the serene, misty hills of Igatpuri for our International Yoga Day Retreat. We’ve curated the ultimate 2-day luxury wellness getaway at Hotel Rakabi Fern (4⭐️) designed entirely to help you disconnect from the hustle and reconnect with yourself.

Our retreat spots are strictly limited to keep the experience intimate and they are filling up incredibly fast. Don't miss out on this mid-year reset. Contact or DM us right now to claim your spot ✌🏻

(Namaste Yoga Classes, Igatpuri Yoga Retreat, International Yoga Day, Yoga Retreat, Wellness Retreat 2026, Luxury Wellness)

30/05/2026

Your thyroid gland might be small, but it holds the remote control to your energy, metabolism, and mood 🦋

If you’ve been struggling with unexplained fatigue, stubborn weight changes, or sudden mood shifts, your thyroid might be asking for a little extra care. While topical solutions and quick fixes don't cut it, yoga works from the inside out.

By practising targeted throat-opening asanas and deep breathing exercises, you can naturally:
✔️ Massage and stimulate the thyroid gland
✔️ Improve oxygen-rich blood flow to the neck region
✔️ Lower chronic stress and cortisol, which directly disrupt your hormones

In our latest video, we guide you through a gentle, highly effective yoga sequence designed purely to support and regulate your thyroid health naturally.

Click the link below to watch the full routine and start balancing your hormones today! ✌🏻
Link - https://youtu.be/u_ByD9ntQgg

(Namaste Yoga Classes, Yoga for Thyroid, Hypothyroidism Relief, Balance Hormones Naturally, Yoga for Health, Thyroid Asanas)

This is your official sign to choose calm over chaos 🌿If the first half of the year has felt fast, hectic, or overwhelmi...
28/05/2026

This is your official sign to choose calm over chaos 🌿

If the first half of the year has felt fast, hectic, or overwhelming - this is the mid-year mental reset your soul has been asking for. On June 20th-21st, we are packing our bags and heading to the misty mountains of Igatpuri for an exclusive 2-day luxury wellness escape at Hotel Rakabi Fern (4⭐️). Swipe left to check out our complete weekend itinerary!

With it being an exclusive getaway, spots are strictly limited and filling up fast. Contact or DM us to reserve your spot before it's gone! 🎟

(Namaste Yoga Classes, Igatpuri Yoga Retreat, International Yoga Day, Yoga Retreat, Wellness Retreat 2026, Luxury Wellness)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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