Thriving Minds with Anushree Chatterji

18/04/2026

What happens in a therapy session?

Therapy is a space where you can be real without judgment.
It helps you understand your thoughts, emotions, and patterns.
It’s not advice-giving—it’s guided self-discovery.
You learn healthier ways to cope and respond to life.
It gently challenges what’s not working for you.
Therapy is where awareness turns into meaningful change. You may not always leave happy, but you will leave with your reality.

16/09/2024

06/03/2022

It's always the right time to do what we wish to do !!

How, or is this really what I should be doing, you may ask.

- Keep a journal, noting down your interest levels, things that inspire you around it, and your WHY. This will clarify if it's just a passing whim or a true desire.

- Make a list of 3 steps to take daily towards it, and allocate a specific time towards it.

- Talk to people who are into it, who have been outliers, who make the most of their life and yet find time to do some more.

- Get started and have some fun along the way.

Happy Sunday, dear friends !!

01/02/2022

Not in your control?

- Evaluate all possibilities
- Do your very best
- Let life take its course

04/01/2022

Let us all dream bigger, create more, doubt less and spread good vibes all around us ...

A very HAPPY NEW YEAR my tribe !!

#2022

24/12/2021

YOUR people - Your biggest gift !!

I hope you are all surrounded by the ones who sweep you in to lift you high AND you are that person for them too !!

21/12/2021

Soak in some sunlight - 20 minutes each day

- It boosts your mood
- Helps regulate sleep
- Improves digestion
- Stimulates your inner radiance

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Getting you to thrive and succeed is my ultimate goal. Please leave a comment or DM to book a consultation OR suggest topics you would like me to speak more about.
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07/12/2021

Is this the right decision?

That doesn't matter. You may succeed - or you may fail.

Take ACTION today. Connect the dots later.

23/11/2021

YOU must be your first priority - every single time !!

- It establishes healthy boundaries
- It inspires those around you to do the same
- It prevents emotional and physical burnouts

08/11/2021

Successfully understanding the person in front of you, seeing where they are coming from, using EMPATHY - lays the base for getting your ideas and voice across.

In personal situations or workplace negotiations, take your time to respond and carefully frame your thoughts.

01/11/2021

Pain, anxiety, anger and other overwhelming emotions are successful in one way - they 'definitely' cloud your judgement and distort your perception of what really is.

Feeling bogged down? Let this day pass, maybe let a few more days pass.

And then, this situation too shall pass. With work in the right direction - that's for sure.

If this message resonates with you, or someone close to you - please reach out through a DM to schedule your one-on-one counselling session.

27/09/2021

To have clients take out precious time and write such lovely, detailed testimonials means everything to a practicing counsellor. This is from a Dubai based client, with whom I have held sessions online.

It's what makes me wake up each morning, grateful and determined to create a difference in each of your lives.