Spine & Sports Clinic

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Spine & Sports Clinic Spine and Sports Clinic is a spine consultation, back and neck pain clinic in Andheri West, Mumbai.

It is led by renowned spine surgeon Dr. Bhavin Shial who specializes in complex and simple spine surgeries.

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a Happy Ganesh Chaturthi! May Lord Ganesha bless you wi...
13/09/2026

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a Happy Ganesh Chaturthi! May Lord Ganesha bless you with wisdom, prosperity, and happiness.

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a very Happy Independence Day. Jai Hind !
15/08/2026

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a very Happy Independence Day. Jai Hind !

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone Eid Mubarak. May the spirit of Ramadan fill your heart ...
20/03/2026

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone Eid Mubarak. May the spirit of Ramadan fill your heart with love and kindness.

Dr Bhavin Shial and Team Spine and Sports wishes everyone a very Happy Gudi Padwa. May the Gudi Padwa festival usher in ...
18/03/2026

Dr Bhavin Shial and Team Spine and Sports wishes everyone a very Happy Gudi Padwa. May the Gudi Padwa festival usher in prosperity and new beginnings for you and your loved ones.

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a Happy Holi. May the colors of Holi add joy and wellbe...
02/03/2026

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a Happy Holi. May the colors of Holi add joy and wellbeing to your life.

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a very Happy New Year. Shine bright and stay fit in 20...
31/12/2025

Dr Bhavin Shial and Team Spine and Sports Clinic wishes everyone a very Happy New Year. Shine bright and stay fit in 2026 !!!

04/11/2025

Know tips for spine care in winter by renowned spine surgeon Dr. Bhavin Shial in Mumbai.

In winter if you have lower back stiffness in the mornings or shooting pain down your leg, then you are experiencing the...
04/11/2025

In winter if you have lower back stiffness in the mornings or shooting pain down your leg, then you are experiencing the cold weather flare-ups. Dr Bhavin Shial, renowned spine surgeon from Mumbai explains that winter comes with physiological and behavioral changes that makes your back hurt. In cold weather the pressure in the atmosphere drops, which gives way for the tissues in our body to expand. With this expansion an already compressed nerve root from a herniated disc can be further pressed causing extreme pain. Also, in cold muscle tends to contract to conserve heat which increases stiffness in shoulder, back and leg. In winter, physical activity decreases as people reduce their morning walks or swimming making one sedentary. This causes muscle weakness, loss of core strength and stiffness of joints taking away the natural support of spine. Dr Bhavin Shial leading spine specialist in Mumbai provides tips to deal with this weather-related spine problems. 1. Keep yourself warm, use layers of cloth depending upon your need. 2. Take hot showers or use heating pad on problem areas. Heat dilates blood vessel and improves oxygen flow and relaxes the muscles. 3. Do indoor workouts to maintain spine health like walk in the house, core strengthening exercises and stretching. Be consistent in your home workouts. If you still experience significant pain which is disabling you in any manner then you should consult Dr Bhavin Shial for an effective treatment to regain spine health.

Text Neck syndrome is a recently coined term used to describe musculoskeletal condition caused by prolonged forward head...
24/10/2025

Text Neck syndrome is a recently coined term used to describe musculoskeletal condition caused by prolonged forward head posture while using smartphones, tablets, or laptops. When the head tilts down to view a screen, the cervical spine bears excessive strain up to 5 times its normal load. Dr Bhavin Shial the best neck pain specialist explains that text neck syndrome is not an official diagnosis, it is a term used to describe the pain & stiffness in cervical region experienced by today’s young adults, screenagers, professionals & people who spend excess time on screen related gadgets. The common symptoms in people with this syndrome are:
• Neck & shoulder stiffness with reduced neck mobility
• Shoulder Tension
• Headaches
• Tingling or numbness in hands or arms
• Early disc degeneration
Early awareness and posture correction can prevent long-term damage. Hence if you are facing with mild or severe neck pain due to text neck syndrome or, you can consult spine specialist Dr Bhavin Shial and seek consultation on lifestyle changes, bone strengthening methods and medicines that would prevent further damage or surgery. Call us on +919619952255 to book and appointment with Dr Bhavin Shial and get relief from that strain on the neck.

Dr Bhavin Shial and Team Spine and Sports wishes everyone and a Happy New Year and Saal Mubarak. As the New Year begins,...
21/10/2025

Dr Bhavin Shial and Team Spine and Sports wishes everyone and a Happy New Year and Saal Mubarak. As the New Year begins, may it brings you new opportunities, new aspiration and rejuvenated health to enjoy the beauty of life.

Address

302-B, Samrock Apartment, 3rd Floor, C. D Barfiwala Road, Andheri West
Mumbai
400058

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+919619952255

Website

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