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Trishti - Healing Arts and Educational Solutions

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Trishti - Healing Arts and Educational Solutions

Trishti is all about sharpening your three dimensional perspective to enhance your inner being. We, Expression
2. Imagination
3. Mind-body connection
5.

Trishti is all about sharpening your three dimensional perspective. We, at Trishti, through our innovative ways, help you to reconnect your beings with traditional ecological knowledge and wisdom. We use Expressive Arts to heal and balance your INNERSELF, while your creativity is tapped in the process. EXPLORING THE HEART© IS A PR0GRAMME SPECIALLY DESIGNED TO HELP PARTICIPANTS TO LEARN DIFFERENT MODALITIES OF ARTS THROUGH EXPERIENTIAL LEARNING. THE THERAPEUTIC IMPACT OF LEARNING EXPRESSIVE ARTS IS ON THE FIVE MAJOR AREAS
1. Active participation (Creativity)
4. Spiritual Growth
It is like catering to the five elements- Earth, Water, Air, Fire and Space (panchtatva) that we are made-up of. Leading to:
• Detoxification of mind, body and soul.
• Self Acknowledgement.
• Releasing of Blocked Energies.
• Enhancement of Performance on all levels (Personal, Social, Mental, Emotional And Spiritual).
• Learning a New modality gives boost to energy levels and enhances life force.
• Promotes personal growth leading to increase of self-worth.

16/08/2026

Some recognitions touch the heart differently. 🤍

Today, I feel deeply grateful to receive the Iconic Tiranga Changemaker Edu-Lit Award from MET 360°.

A heartfelt thank you to MET 360° and especially to Sonal Jhajj for recognising and appreciating the work I have been devoted to for so many years.

For me, education has never been just about information.

It is about creating awareness.
It is about giving people language for what they feel.
It is about helping someone understand their grief instead of running away from it.
It is about turning pain into wisdom, stories into strength and lived experiences into pathways for healing.

As a Master Grief Educator and Healing Arts practitioner, my work has always lived at the intersection of education, emotional wellbeing, creativity and healing.

This recognition reminds me that when we do work from the heart, its impact travels much further than we may ever know.

I receive this honour with humility — and with a renewed commitment to continue creating spaces where people can learn, feel, heal and grow.

Thank you, Sonal Jhajj for seeing the work.
Thank you, MET 360°, for celebrating changemakers who are trying to make a difference in their own little corner of the world.

And thank you to every person who has trusted me with their stories, their grief, their vulnerability and their healing.

This award belongs to that journey too. 🤍

May we continue to educate with compassion, create with purpose and heal with love.

Happy Happy Healing. ✨

IconicTiranga MET360 GriefEducation EmotionalHealing MentalHealthAwareness HolisticHealing ExpressiveArts HealingJourney EducationForChange Changemakers TriptiRaikwar TrishtiHealingArts HappyHappyHealing

06/08/2026

Thirty-six consecutive days of showing up, writing from my heart, and sharing pieces of my inner world on linkedin.

Yesterday, grief visited me deeply as I honoured my father's tithi. It reminded me that grief has its own rhythm. It doesn't follow calendars or timelines. It simply returns when the heart is ready to remember, to miss, and sometimes... to heal a little more.

As I sat with my own grief, I was reminded of something even deeper...

Not every grief begins with a funeral.
Some grief arrives quietly...

When a relationship ends.
When a friendship slowly fades.
When a career you've poured your heart into comes to an unexpected close.
When your body no longer feels the way it once did.
When financial security disappears.
When you leave a home you loved.
When the future you imagined no longer exists.

These are losses too.

Yet, we rarely pause to honour them.

Instead, we tell ourselves,
"I should be over it by now."
"Others have it worse."
"It wasn't a death... why am I still hurting?"

But grief isn't measured by what was lost.

It is measured by what that loss meant to you.

Sometimes we grieve a person.
Sometimes we grieve a dream.
Sometimes we grieve a version of ourselves that will never return.

The hardest part is that many of these losses remain invisible. The world sees you smiling, working, caring for others, showing up...

It doesn't see the quiet ache you carry within.

Healing begins the moment we stop minimizing our pain and gently whisper,

"Yes... this mattered."

Because every loss deserves to be acknowledged.
Every ending deserves compassion.
And every grieving heart deserves a safe place to be held.

Today, I invite you to pause and reflect...

What invisible loss are you still carrying that no one ever gave you permission to grieve?

If this resonates, know that you are not alone. 🤍

Happy Happy Healing.

GriefEducation EmotionalWellbeing TraumaHealing HealingArts ExpressiveArts SelfCompassion HolisticHealing ConsciousLiving MentalHealthAwareness InnerWork

03/08/2026

What if every psychology student experienced healing before learning how to facilitate it?

It was an honour to facilitate an experiential lecture-cum-workshop for the 2nd & 3rd Year Psychology students at L. S. Raheja College of Arts & Commerce on The Therapeutic Aspects of Healing Arts and the Importance of Inner Work.

THANKYOU Neha Dalal for this soulful opportunity and Shivani Chande for your kind presence.

Healing is more than understanding theories. It is about understanding ourselves

As we painted, reflected, moved and simply allowed ourselves to be present, the room transformed. Students weren't just learning ABOUT therapeutic aspects of healing arts, they were experiencing it.

Healing Arts gently reminds us that not every wound can be reached through conversation alone.

Sometimes the body speaks first.
Sometimes colours express what words cannot.
Sometimes silence becomes the safest space for truth to emerge.

Among the many conversations we shared, two pearls of wisdom stood out-
PRESENCE and PERSPECTIVE.

Our presence always enters the room before our qualifications do.

And our perspective shapes the meaning we assign to every story we hear. The deeper our own inner work, the less we project our assumptions and the more we are able to witness another human being with compassion, curiosity and grace.

As future psychologists and helping professionals, knowledge will always matter. But so will self-awareness. Because the greatest therapeutic tool we will ever carry is our own regulated, compassionate presence.

My heartfelt gratitude to the students for showing up with openness and courage, and to management of L. S. Raheja College for creating space where experiential learning and Healing Arts could become part of the conversation around psychological wellbeing.

May we continue nurturing professionals who don't just treat the mind, but honour the whole human being.

With Love • Grace • Ease 💜

ExpressiveArts TherapeuticArts TraumaInformed HolisticHealing EmotionalWellbeing FuturePsychologists ExperientialLearning CollegeWorkshop HealingJourney TrishtiHealingArts LoveGraceEase

Happy Happy Healing.

02/08/2026

Happy Friendship Day. 🤍

Not every friend enters our life to stay forever.
Some arrive to awaken us.
Some to remind us of our strength.
Some quietly hold our hand while we gather the courage to find our own.

The deepest friendships are not built on perfection.
They are built on presence.
On the silence that feels safe.
On conversations that heal.
On laughter that lightens the heart.
On the gentle knowing that someone sees you beyond your wounds and still chooses to stay.

As we grow, friendship becomes less about how often we meet and more about how deeply we hold space for one another.

Today, I am grateful for every soul who has walked beside me through seasons of loss, transformation, joy, and becoming.
You have been mirrors, teachers, companions, and grace in human form.

May we all become the kind of friend who listens without fixing, celebrates without comparison, and loves without conditions.

To every beautiful soul in this community…
Thank you for walking this journey of Love • Grace • Ease with me.

Happy Friendship Day.

Happy Happy Healing.

❤️

31/07/2026

The Lion's Gate Portal is already open. But the real question is... are you? 🦁✨

From 29th July to 12th August, with its energetic peak on 8•8, many people speak about manifesting abundance during the Lion's Gate Portal.

Yet our ancient Vedic wisdom has always taught us something even deeper.

Every sacred window whether Brahma Muhurta, Navratri, Guru Purnima, Purnima or Amavasya reminds us that when nature becomes more supportive, we are invited to become more conscious.

A portal is not magic.

It is an invitation.

An invitation to pause.
To regulate your nervous system.
To soften the noise within.
To release what no longer belongs to you.
To receive from a place of alignment instead of longing.

Our ancestors did not simply ask the Universe for more.

They prepared themselves to receive.

Through prayer.
Silence.
Fasting.
Meditation.
Seva.
Gratitude.
Self-reflection.

Because manifestation is not about attracting what you want.

It is about becoming someone who can lovingly hold what arrives.

As we move towards 8•8, don't rush to make a wish.

Instead, ask yourself

✨ What am I ready to release?
✨ What part of me is asking to be healed?
✨ What kind of human being am I becoming?

When the heart feels safe, receiving becomes natural.
When the nervous system settles, intuition becomes clearer.
When we return to ourselves, life begins to meet us differently.

May this Lion's Gate open not just doors around you but the doorway within you.

Happy Happy Healing. 💜

29/07/2026

Your shadow was never your enemy. It was quietly waiting for the day you chose healing.

Every wound you acknowledge, every emotion you allow yourself to feel, every tiny step you take toward yourself matters more than you know.

Healing is rarely loud. It is found in the moments when you pause instead of react, when you choose compassion over criticism, when you regulate your nervous system instead of living in survival.

As you keep showing up, your shadow slowly transforms. What once felt heavy becomes wisdom. What once felt broken becomes your greatest teacher. What once felt like pain becomes the foundation of your strength.

Your shadow doesn't disappear. It becomes integrated. It begins to hold space for your growth instead of your fear. It supports you in creating deep inner peace, a regulated nervous system, renewed energy and the courage to live with greater love, grace and ease.

Keep choosing yourself.
Even the smallest step is a step toward freedom.
And one day, you'll look back and realize that your shadow wasn't holding you back.
It was leading you home.

Happy Happy Healing.

23/07/2026

🌺 Gupt Navratri • Day 9

Parana- Culmination.

Traditionally, Parana is understood as the ritual of completing a fast.

Spiritually, it is so much more than the end of a practice.

Parana is the sacred moment when sadhana becomes life.

For nine days, we have journeyed inward through the wisdom of the Divine Mother.

We found safety.
We learnt to feel.
We created spaciousness.
We released.
We rested.
We cultivated Viveka.
We found the courage to express.

Now the invitation is simple.

Don't leave these teachings on the altar.

Carry them into your everyday life.

The true measure of any spiritual practice is not how deeply we meditate or how many rituals we perform.

It is how gently we speak.

How consciously we respond.

How compassionately we love.

How courageously we live.

Parana reminds us that spirituality is never meant to remain within sacred days.

Its purpose is to quietly shape the way we walk through ordinary moments.

Perhaps this is the greatest blessing of Gupt Navratri.

Not that we met the Divine Mother.

But that we discovered Her qualities awakening within ourselves.

May Kali become our courage.

May Tara become our compassion.

May Tripura Bhairavi become our commitment to transformation.

May Bhuvaneshwari become our spaciousness.

May Chinnamasta become our freedom to let go.

May Dhumavati become our trust in life's quiet seasons.

May Bagalamukhi become our Viveka.

May Matangi become our authentic voice.

May Varahi become our unwavering strength to walk our path with courage, wisdom and right action.

Comment one quality you choose to carry consciously!

Pomdering Thought-
Who am I becoming when I allow these qualities to integrate within me?

And may this Parana become the beginning of living these gifts with Love, Grace and Ease.

Happy Happy Healing. 🤍

12/01/2026

My heart is still vibrating with the beautiful frequency we created together during Resonance, our one-day healing arts and music retreat. Looking at this photograph, I am reminded of the powerful stillness and deep alignment we shared under the 1111 Portal.

To each one who chose to be a part of the retreat, Thank you 🙏 for your presence and for trusting the rhythm of this day. Your willingness to explore sacred geometry-based movement, raaga meditation, and intuitive expression after high energy womb meditation is what made this container so sacred.

A deep bow of gratitude to those who held this space with me:🙏

Thank you for musically charging the entire space. Your raag immersion didn’t just provide a backdrop; it became the heartbeat of our meditative practice.

Aditi dear, Thank you for your soulful, soft, and gentle presence. You brought a quiet grace that helped us all soften into the experience.

Nikita my deepest thanks for your immense support. You have always been a part of my every workshop, holding me and this work with your loving yet strong energetic presence.

As we move forward from this day of somatic movement and creative energy work, may we all carry the resonance of our inner truth back into the world.

Simply be. ✨

Love and warmth,
Your very own
Tripti🫂🙏

SomaticMovement InnerAlignment RaagMeditation IntegrativeHealing CreativeExpression WombMeditation
Generational Work Ancestral Wisdom

02/01/2026

RESONANCE
A One-Day Healing Arts & Music Retreat

Resonance is a one-day immersive retreat exploring healing, presence, and inner alignment through music, movement, meditation, and creative expression.

On the special 1/11/2026 (1111 Portal) come make the most

✦ What the Retreat Offers

A carefully held day where sound, stillness, somatic movement, and healing arts come together to support grounding, emotional release, and deeper self-listening.

You will experience:
• Sacred geometry–based somatic movement for grounding and opening energy meridians
• Music meditation to elevate awareness and frequency
• Healing arts session including womb-centered meditation and creative expression
• Creative vocal exploration, writing/composing, and inner rhythm work to activate feminine energy
• Raag immersion to support deeper states of consciousness
• Small-group creative energy work and reflective integration

No prior experience in music, art, or meditation is required.

✦ Facilitators

Keyur Kar
Vocalist and live musician who approaches music as an inward, meditative practice—guiding deep listening, grounding, stillness, and healing through sound and raag.

Tripti Raikwar
Inegrative Holistic Coach, Grief Educator, and Healing Arts facilitator working with intuitive expression, embodiment, and meditative art practices to support inner exploration and integration.

✦ Retreat Details

Date: Sunday, 11th January 2026

⏰ Time: 9:30 AM – 6:00 PM

📍 Location:
Sai Srushti
Uttan – Mira-Bhayandar
Google Maps: https://goo.gl/maps/nncbdW6m2AN2

Who Can Join-
Open to anyone 18 years and above

⚠️ Note: Limited spaces available

✦ ENERGY EXCHANGE

• ₹7,500 — Super Early Bird (extended till 4th Jan 2025)
• ₹9,900 — Early Bird (up to 8th January 2026)
• ₹11,000 — Regular (8th January onwards)

💙 Inclusive of all art materials required for the workshop, along with veg breakfast, lunch, and high tea.

Group discounts available on request

✦ Registration & Contact

To Register-Whatsapp your Full name, Age and Location 👇

📞 Tripti: +91 98920 16062
📞 Aditi: +91 84270 69307

HURRY-SWARM-ENROL-NOW

24/12/2025

RESONANCE
A One-Day Healing Arts & Music Retreat

Resonance is a one-day immersive retreat exploring healing, presence, and inner alignment through music, movement, meditation, and creative expression
On the special 1/11/2026 (1111 Portal)

✦ What the Retreat Offers

A carefully held day where sound, stillness, somatic movement, and healing arts come together to support grounding, emotional release, and deeper self-listening.

You will experience:
• Sacred geometry–based somatic movement for grounding and opening energy meridians
• Music meditation to elevate awareness and frequency
• Healing arts session including womb-centered meditation and creative expression
• Creative vocal exploration, writing/composing, and inner rhythm work to activate feminine energy
• Raag immersion to support deeper states of consciousness
• Small-group creative energy work and reflective integration

No prior experience in music, art, or meditation is required.

✦ Facilitators

Keyur
Vocalist and live musician who approaches music as an inward, meditative practice—guiding deep listening, grounding, stillness, and healing through sound and raag.

Tripti
Inegrative Holistic Coach, Grief Educator, and Healing Arts facilitator working with intuitive expression, embodiment, and meditative art practices to support inner exploration and integration.

✦ Retreat Details

📅 Date: Sunday, 11th January 2026
⏰ Time: 9:30 AM – 6:00 PM

📍 Location:
Sai Srushti
Uttan – Mira-Bhayandar
Google Maps: https://goo.gl/maps/nncbdW6m2AN2

👥 Eligibility: Open to anyone 18 years and above
⚠️ Note: Limited spaces available

✦ ENERGY EXCHANGE

💰 Pricing:
• ₹7,500 — Super Early Bird (till 31st December 2025)
• ₹9,900 — Early Bird (1st to 5th January 2026)
• ₹11,000 — Regular (5th January onwards)

💙 Inclusive of all art materials required for the workshop, along with veg breakfast, lunch, and high tea.

Group discounts available on request

✦ Registration & Contact

To RegisterWhatsapp your Full name, Age and Location on below numbers:

📞 Tripti: +91 98920 16062
📞 Aditi: +91 84270 69307

Address

Mumbai

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm

Telephone

+919892016062

Website

http://www.trishtihealingarts.com/

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