Dr. Gala's Health & Wellness Clinic

Dr. Gala's Health & Wellness Clinic Homeopathic Consultant
Dietitian and Nutritionist
Mental health counselor

Almonds should be consumed everyday.It's a good mid day snack. Have it raw or soaked, but with the skin.You can have a h...
11/05/2025

Almonds should be consumed everyday.
It's a good mid day snack.
Have it raw or soaked, but with the skin.
You can have a hand full of almonds every day.

"इस शहर को ये हुआ क्या, कहीं राख है तो कहीं धुआँ". 🚬I am sure we have heard these lines before, but never taken it serio...
07/04/2025

"इस शहर को ये हुआ क्या, कहीं राख है तो कहीं धुआँ". 🚬
I am sure we have heard these lines before, but never taken it seriously. I have observed, day by day the number of people smoking around is increasing enormously.
What is the reason behind this? 🤔

**ng

We have to choose between living with stress or dealing with stress!!! 🤯
19/11/2024

We have to choose between living with stress or dealing with stress!!! 🤯

Invest in your health. It is the best investment with the most amount of long-lasting benefits you will ever gain. 🤗 ...
04/11/2024

Invest in your health. It is the best investment with the most amount of long-lasting benefits you will ever gain. 🤗

what's your preferred beverage?☕
24/09/2024

what's your preferred beverage?
☕

Fruits are rich in Vitamins, Minerals, Fiber and Antioxidants All fruits are different in their nutrients and so are the...
22/09/2024

Fruits are rich in Vitamins, Minerals, Fiber and Antioxidants

All fruits are different in their nutrients and so are their benefits on our health
Therefore,
- We need to have a variety of fruits everyday 🍐🍊🍎🍌🍉🍇🍓🍒🍈🥭🍍
- Have seasonal and locally available fruits
- We should prefer fresh fruit's over fruit juices 🍹
- We should at least have 2-3 medium size fruits everyday🍏

'An Apple 🍎 a day is not enough to keep the Doctor away'

How much of protein do we consume in a day? 🤔(esp. Vegetarian's) The answer is hardly some, most of us are not able to f...
19/09/2024

How much of protein do we consume in a day? 🤔(esp. Vegetarian's)
The answer is hardly some, most of us are not able to fulfill the daily requirement of proteins
i.e. 0.8gm per Kg body Wt.

Protein's are of Prime Importance and one of their vital functions is repair and maintenance of our body🧍🏻‍♂️

From now on let's make sure that we have some amount of protein in every meal🍲 we consume.

For breakfast we can have a bowl of sprouts with some chopped cucumber 🥒 and tomato 🍅, a pinch of salt 🧂 and chat masala, squeeze a lemon 🍋 and garnish it with coriander🥗

We have heard people say "Have Breakfast like a King 👑 ."Because it will provide us the energy💪 we require in the first ...
18/09/2024

We have heard people say "Have Breakfast like a King 👑 ."

Because it will provide us the energy💪 we require in the first half of our day.

Also, we won't put on weight as the calories will be burnt easily during the day.🏃🏻‍♀️

So, for those of you who used to skip their breakfast, start by having a small portion everyday.👍🏻

It's an age old saying that "Prevention is better than cure"🤔Prevention is like climbing a strair case, taking small and...
12/09/2024

It's an age old saying that "Prevention is better than cure"🤔

Prevention is like climbing a strair case, taking small and simple step at a time without any fear of falling or getting hurt.😊

Cure is like climbing a mountain🧗‍♂️, it may involve hurdles and difficult steps with a fear of falling or getting hurt.

So, let's begin from today this journey of Health and Wellness 😇

The purpose of this page is to guide and motivate you towards a better and healthier lifestyle. 🤗

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Gorai 2, Borivali West
Mumbai
400091

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