Dr. Smita Pankaj Naram

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Dr. Smita Pankaj Naram Ancient Ayurveda Master Healer, Pulse Reading, Detox Specialist & Health Coach.

Co-founder of
18002800906 | 91 7777001561
Book a Consultation: https://myayushakti.zohobookings.in/ #/bookings

02/10/2026

5 Things That May Be Harming Your Heart

Heart health isn't just about avoiding unhealthy foods. Your everyday lifestyle matters too.

Personalized consultation:
https://myayushakti.zohobookings.in/ #/bookings

(heart health, healthy heart, cardiovascular health, heart healthy habits, processed foods, sugary drinks, smoking, physical activity, healthy lifestyle, Ayurveda, Ayushakti)

⚠️ Disclaimer: Educational content only. This does not replace professional medical advice.

Shout out to my newest followers! Excited to have you onboard! Shejal Pattani, Raj Gooradoo, Khurram Khan, Vell V, Dilip...
01/10/2026

Shout out to my newest followers! Excited to have you onboard! Shejal Pattani, Raj Gooradoo, Khurram Khan, Vell V, Dilip Jain, Nazra Parveen, Saqib Malik, Malathi Ganesan, Saif Ullah Saif Ullah, Zahid Hasan, Ghulam Muhammad, Yavarhusen Malik, Shah Mahesh, Muhammad Salman

Shout out to my newest followers! Excited to have you onboard! Shejal Pattani, Raj Gooradoo, Khurram Khan, Vell V, Dilip...
01/10/2026

Shout out to my newest followers! Excited to have you onboard! Shejal Pattani, Raj Gooradoo, Khurram Khan, Vell V, Dilip Jain, Nazra Parveen, Saqib Malik, Malathi Ganesan, Saif Ullah Saif Ullah, Zahid Hasan, Ghulam Muhammad, Yavarhusen Malik, Shah Mahesh, Muhammad Salman..welcome to the world of real Health

30/09/2026

5 Breakfast Choices That May Not Be Liver-Friendly

Your breakfast doesn't cause fatty liver overnight—but regularly choosing foods high in added sugar, refined carbohydrates and excess calories can contribute to metabolic health problems associated with fatty liver.

The video also discusses traditional Ayurvedic concepts such as ama and Kapha imbalance. These should be understood within the Ayurvedic framework rather than as established biomedical causes of fatty liver.

Personalized Ayurvedic consultation:
https://myayushakti.zohobookings.in/ #/bookings

Disclaimer: Educational content only. Fatty liver has multiple possible causes and should be medically evaluated when diagnosed or suspected.

28/09/2026

Do you get sugar only from sugar? NO!

Here’s something many people overlook 👇

Foods like white rice, potatoes, white bread, refined pasta and maida-based foods contain carbohydrates that your body breaks down into glucose during digestion.

Regularly consuming excessive amounts of refined carbohydrates and added sugars can contribute to blood-sugar problems and increase the risk of insulin resistance and type 2 diabetes over time.

Instead, build your meals around more minimally processed foods:

Sugar may taste sweet, but your food choices can affect much more than your weight.

Want personalized guidance?
https://myayushakti.zohobookings.in/ #/bookings

⚠️ Educational content only. Individual dietary needs vary.

25/09/2026

What if your everyday routine is training your body in the wrong direction?

It’s not always one major mistake. Sometimes, it’s the small habits repeated every single day.

☕ Tea + packaged biscuits as your regular morning meal
🍬 Excess refined sugar, salt & highly processed foods
🌙 Late-night munching + not getting enough sleep
📱 Hours of unnecessary screen time
🚽 Sitting on the toilet for long periods while scrolling

Your body learns from the habits you repeat. Choose them wisely.

Need personalized guidance?
https://myayushakti.zohobookings.in/ #/bookings

⚠️ Educational content only. Individual needs vary. Consult a qualified healthcare professional for personalized advice.

🎉 FREE HEALTH CHECKUP CAMP for New Visitors!Is a health concern holding you back from living your best life?Now is the t...
25/09/2026

🎉 FREE HEALTH CHECKUP CAMP for New Visitors!
Is a health concern holding you back from living your best life?
Now is the time to take the first step towards better health!
Ayushakti is conducting a FREE Health Checkup Camp for New Visitors from 26th–28th September 2026 at all Ayushakti Centres. From 11 AM to 7 PM.
Get personalized Ayurvedic guidance on Diet & lifestyle for concerns such as Arthritis, Skin Problems, Acidity, High Blood Sugar, Thyroid, PCOS, Hormonal Imbalance, Breathing Problems, Allergies, Sinusitis and many more.
🌿 Take the first step towards better health with Ayurveda.
📞 Call Toll Free: 18002663001 or Whatsapp 7777001561
Limited camp dates — 26, 27 & 28 September 2026.
Call Now & Book Your Free Health Checkup

23/09/2026

Want to age healthier? Start with your daily habits.

There may not be one magic formula for longevity, but simple habits can help you build a healthier lifestyle.

☀️ Get some morning sunlight
💧 Start your day with warm water or a simple herbal infusion
🥣 Choose a nourishing homemade breakfast
🍎 Eat seasonal and whole foods
🚫 Minimize highly processed foods
😴 Complete your sleep
🚶 Don't sit all day—move between periods of work
🏃 Exercise according to your capacity
🌿 Spend time outdoors
🥤 Reduce sugary, artificially flavoured drinks
📱 Give your phone a break—even during your bathroom routine!

Want personalised Ayurvedic guidance?
Book Your Ayushakti Consultation
https://myayushakti.zohobookings.in/ #/bookings

Disclaimer: This content is for general health education and is not a substitute for personalised medical advice. Individual results and health needs vary.

21/09/2026

5 Everyday Things That May Be Putting Your Kidney Health at Risk

Your kidneys work 24/7 — but some everyday habits can increase the risk of kidney problems over time.

Want my TOP 5 foods that support kidney health?
Comment “KIDNEY” and we’ll share the list.

📅 Personalized Ayurvedic guidance:
https://myayushakti.zohobookings.in/ #/bookings

📞 18002663001 | WhatsApp: +91 77777001561

(kidney health, healthy kidneys, kidney disease prevention, kidney care, blood pressure and kidneys, diabetes and kidneys, kidney-friendly lifestyle, Ayushakti Ayurveda)

⚠️ Educational content only. This does not replace medical advice. Never stop prescribed medication without speaking with your doctor.

Address

563, 1 & 2, Bhadran Nagar Road Number 2 Kandivali Off, Swami Vivekanand Marg Opp. Milap Cinema Malad West, Kandivali
Mumbai
400064

Telephone

+917777001561

Website

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