Dr. Smita Pankaj Naram

Dr. Smita Pankaj Naram Ayurvedic doctor & founder of ayushakti
(1)

03/08/2026

Do your feet or ankles become swollen by the end of the day?

If you notice heavy legs, tight shoes, puffy ankles, or a mark left after pressing your skin, it may be more than simple fatigue. These can sometimes be signs of water retention (edema) or another underlying health concern.

🌿 According to Ayurveda, coriander water is traditionally used to support healthy fluid balance.

Simple Coriander Water Recipe:

✔️ 2 tbsp coriander seeds
✔️ 2 cups water
✔️ Boil for 10 minutes
✔️ Strain and drink warm

This traditional remedy may help support:
💧 Healthy fluid balance
🌿 Reduced bloating
🚻 Urinary health

🚨 Seek immediate medical attention if swelling is sudden, severe, affects one leg, or occurs with chest pain, breathlessness, fever, redness, or severe pain.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is for educational purposes only and is not intended as medical advice. Swelling in the legs or feet can have multiple causes, including heart, kidney, liver, vein, or thyroid conditions. Consult a qualified healthcare professional for proper diagnosis and treatment.

(Swollen feet, swollen ankles, water retention, edema, leg swelling, Ayurvedic remedy, coriander water, healthy lifestyle, Ayurveda)

31/07/2026

Do you experience painful periods, severe cramps, heavy clotting, or irregular menstrual flow every month?

Dr. Smita Naram shares a traditional Ayurvedic kitchen remedy that has been used to support menstrual comfort and women's wellness.

🌿 Traditional Ingredients:

✔️ Ajwain Powder
✔️ Cumin Powder
✔️ Fennel Powder
✔️ Dry Ginger Powder
✔️ Rock Salt
✔️ Hing (Asafoetida)

According to Ayurveda, these ingredients may help support:
🌸 Menstrual comfort
🌿 Healthy digestion
⚖️ Vata balance
💚 Women's wellness

Healthy eating, stress management, regular sleep, and an active lifestyle also play an important role in maintaining menstrual health.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is for educational purposes only and should not be considered medical advice. Persistent, severe, or worsening menstrual pain, heavy bleeding, or irregular cycles require evaluation by a qualified gynecologist or healthcare professional. Individual results may vary.

(period pain, menstrual cramps, women's health, Ayurveda, hormonal balance, natural remedy, menstrual wellness, heavy periods, irregular periods)

27/07/2026

Screen addiction is becoming one of the fastest-growing lifestyle challenges, affecting both adults and children.

Spending too much time on phones, tablets, computers, and TVs may contribute to:

👁️ Eye strain

😴 Poor sleep

🧠 Reduced concentration

😟 Increased stress and anxiety

🚶 Reduced physical activity

According to Ayurveda, maintaining a balanced daily routine is important for overall well-being.

Simple habits that may help:

📵 Avoid screens for at least one hour before bedtime

☀️ Spend time in natural morning sunlight

🚶 Walk or exercise every day

🧘 Practice regular digital detox breaks

Healthy habits today can support better sleep, eye health, and mental wellness tomorrow.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is for educational and informational purposes only and should not replace professional medical advice. Consult a qualified healthcare professional for persistent eye, sleep, or mental health concerns.

(screen addiction, digital detox, phone addiction, eye health, sleep health, mental wellness, Ayurveda, healthy lifestyle, screen time)

22/07/2026

Childhood obesity is becoming one of the biggest health challenges worldwide.

Today, doctors are seeing health conditions like diabetes, fatty liver, high blood pressure, and hormonal imbalances in children at younger ages.

Common lifestyle factors include:

📱 Excessive screen time

🍟 Processed foods

🥤 Sugary drinks

😴 Poor sleep

🏃 Lack of outdoor play

According to Ayurveda, raising healthy children starts with simple daily habits—fresh home-cooked meals, regular physical activity, healthy sleep routines, and reducing processed foods.

Healthy habits today can support a healthier future.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is intended for educational purposes only and should not replace professional medical advice. If you have concerns about your child's health, weight, or growth, consult a qualified pediatrician or healthcare provider.

childhood obesity, healthy children, parenting tips, Ayurveda, kids nutrition, child wellness, healthy habits, obesity prevention

13/07/2026

Many people believe everyone needs exactly 8 hours of sleep—but according to Ayurveda, sleep needs may vary depending on your Prakriti (body constitution).

🌿 Ayurvedic guidance:

🟢 Vata: Approximately 7–9 hours

🔴 Pitta: Approximately 6–8 hours

🟡 Kapha: Approximately 6–7 hours, with regular daytime sleep generally discouraged for Kapha-dominant individuals.

Quality sleep supports healthy hormones, immunity, mood, and overall well-being.

👇 Tell us in the comments:
What's your body type and how many hours do you sleep?

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is intended for educational and informational purposes only and reflects Ayurvedic principles. Sleep requirements vary based on age, health conditions, medications, pregnancy, stress, and lifestyle. Consult a qualified healthcare professional if you experience ongoing sleep difficulties.

08/07/2026

Many people feel sleepy during the rainy season. However, according to Ayurveda, regular daytime sleeping during the monsoon may contribute to an imbalance of Kapha and Vata, which may affect digestion, energy levels, and seasonal wellness.

🌿 Instead of taking a nap, try:

• 🚶 A 5–10 minute walk
• 🧘 Gentle stretching
• ☕ Warm ginger herbal tea

Simple seasonal habits may help support your body's natural balance during the monsoon.

💚 Share this tip with family and friends who enjoy afternoon naps during the rainy season.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is intended for educational and informational purposes only and is based on Ayurvedic principles. It is not a substitute for professional medical advice. Individual needs vary, and daytime sleep may be appropriate in certain situations. Consult a qualified healthcare professional for personalized recommendations.

01/07/2026

Rainy weather can be challenging for your hair and scalp.

According to Ayurveda, the monsoon season may contribute to an imbalance of Vata and Kapha, which may affect scalp health.

🌿 Simple Ayurvedic Hair Pack:

• 2 tsp Neem Powder
• 1 tsp Amla Powder
• Fresh Aloe Vera Gel

Mix well and apply to your scalp 1–2 times a week.

💧 If your hair gets wet in the rain, rinse it with clean water and dry it thoroughly to help maintain a healthy scalp.

Enjoy the monsoon while giving your hair the care it deserves.

📞 India: 18002663001

🌍 International: +1 800 280 0906

💬 WhatsApp: +91 77777001561

🌐 www.ayushakti.com

⚠️ Disclaimer: This content is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Individual results may vary. If you experience persistent or excessive hair fall, consult a qualified healthcare professional.

29/06/2026

If you're experiencing frequent thirst, excess body heat, or fatigue during the summer, Ayurveda recommends simple seasonal practices to help support your body's natural balance.

🌿 Try this traditional Ayurvedic drink:

• Soak 1 teaspoon of coriander seeds in 1 glass of water overnight.
• Strain and drink the water the next morning on an empty stomach.

According to Ayurveda, coriander is traditionally used to support cooling, hydration, and Pitta balance during hot weather.

💚 Share this simple summer wellness tip with friends and family.

📞 India: 18002663001
🌍 International: +1 800 280 0906
💬 WhatsApp: +91 77777001561
🌐 www.ayushakti.com

⚠️ Disclaimer: This content is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual responses may vary. Consult a qualified healthcare professional before making dietary or health changes.

27/06/2026

How to Bring Vibrant Health in monsoons and win over viruses, gut challenges, cold and cough.

24/06/2026

Did you know that Ayurveda recommends different foods for different seasons?

❄️ Winter:
• Sesame seeds (Til)
• Gond (Edible Gum)
• Methi water
• Bajra roti
• Dry fruits

☀️ Summer:
• Sabja seeds
• Gond Katira
• Fennel & Coriander water
• Ragi or Jowar roti
• Soaked dry fruits

Ayurveda's wisdom is simple: eat according to the season and support your body's natural balance.

💚 Seasonal eating may help support digestion, energy, and overall well-being throughout the year.

📞 India: 18002663001
🌍 International: +1 800 280 0906
💬 WhatsApp: +91 77777001561
🌐 www.ayushakti.com

⚠️ Disclaimer: This content is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual dietary needs and health conditions vary. Please consult a qualified healthcare professional before making dietary changes.

Address

563, 1 & 2, Bhadran Nagar Road Number 2 Kandivali Off, Swami Vivekanand Marg Opp. Milap Cinema Malad West, Kandivali
Mumbai
400064

Telephone

+917777001561

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