Tehreem khan

Tehreem khan Dr.Tehreem I.S. Khan

is an Ayurveda Practitioner, certified Pulse reader & Panchakarma Expert. Havi

30/05/2026

Cold Drinks Sweet today, Risk Tomorrow

✨ Swipe Left ➜Honored to speak at the Mother’s Day Women’s Health & Wellness event organized by Mira Bhayandar Empowerin...
10/05/2026

✨ Swipe Left ➜

Honored to speak at the Mother’s Day Women’s Health & Wellness event organized by Mira Bhayandar Empowering Women Club (MBEWC) 🌸

Grateful for the opportunity to interact with so many inspiring women and spread awareness around women’s health, preventive wellness and sustainable lifestyle healing through Ayurveda 🌿

One thing that deeply stood out today —

Women often prioritize everyone else’s wellbeing while silently neglecting their own health.

Fatigue, stress, poor sleep, digestive issues, hormonal imbalance and health burnout have become extremely common… yet many women continue to normalize it.

As an Ayurvedic Consultant and founder of IrthVeda, my vision is to create more awareness around practical, preventive and root-cause focused healing for today’s lifestyle disorders ✨

Special thanks to Ms. Afreen Syed, Ms. Aruna chakre and the organizing team for creating such a meaningful initiative focused on women’s health & empowerment 💛

.report





Feeling heavy, bloated or constantly tired this summer? 🌞It’s not random.In Ayurveda, summer (Grishma Ritu) increases he...
05/05/2026

Feeling heavy, bloated or constantly tired this summer? 🌞
It’s not random.
In Ayurveda, summer (Grishma Ritu) increases heat (Pitta) in the body → which directly affects:
• Digestion slows down → bloating, acidity
• Body loses fluids → fatigue, dizziness
• Excess heat reflects on skin → acne, dullness
• Electrolyte imbalance → low energy & weakness
👉 This is why you don’t feel like yourself in summers.
And this is exactly where seasonal detox (Ritucharya) becomes important.
🌿 I’ve designed the Irthveda 7-Day Summer Reset
to help your body adapt to summer naturally — not fight it.
What this reset does: ✨ Cools your system internally (Pitta balance)
✨ Improves gut function & metabolism
✨ Restores hydration & energy levels
✨ Supports skin clarity & immunity
✔ Simple Indian diet
✔ Ayurvedic routine
✔ No starvation / no extreme dieting
This is not a trend detox.
It’s seasonal correction your body actually needs.
💰 Launch Offer: ₹999
⚠️ Limited guided spots only
If you’re already feeling these symptoms… don’t wait for it to worsen.
👉 DM “RESET” NOW to book your spot
Let your body feel light, cool & balanced in just 7 days.
— Dr. Tehreem Khan
Ayurvedic Consultant


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18/11/2025

Why does your joint pain suddenly increase during winter? ❄️🤕
Here’s the real Ayurvedic reason ⬇️

During winter, your body’s Vata dosha naturally rises.
This increase in Vata leads to:
🌬️ Dryness inside the joints
🦴 Reduced lubrication
⚡ Tight and stiff muscles/tendons
🔥 More inflammation in already weak joints

That’s why people with arthritis, knee pain, back or neck pain feel a major spike in pain and stiffness during cold weather.

But the good news?
Joint pain in winter is 100% manageable through Ayurveda with the right herbs, oil therapies, warm routines, and anti-inflammatory diet.

If you’re struggling with joint pain this winter,
DM me to get a personalised Ayurvedic plan & pain-relief guidance.
Your winter joint comfort starts here. 🌿✨

🌿 “Tired of medicines that only hide symptoms? Let’s heal the root cause!” 🌿✨ With 9+ years of expertise, Dr. Tehreem Kh...
29/08/2025

🌿 “Tired of medicines that only hide symptoms? Let’s heal the root cause!” 🌿

✨ With 9+ years of expertise, Dr. Tehreem Khan (Ayurveda Consultant | Women’s Health & Lifestyle Disorders Expert) helps you heal naturally through personalized diet, lifestyle, and herbal care.

💚 Why choose Ayurveda with us?
✔️ Root-cause healing (not just temporary relief)
✔️ Online video/call consultations 🏡
✔️ Safe medicine delivery 🚚
✔️ Women’s health, PCOS, diabetes, joint pain & more

💡 Because true healing isn’t about curing illness, it’s about transforming your lifestyle.

📞 Book your consultation today: 8655720374

🌸 Give your body the love it deserves 💖

A superior form of Medicine, yes it the food that you eat.Nutrition & diet is a trend today and a huge business.Diet doe...
22/06/2021

A superior form of Medicine, yes it the food that you eat.

Nutrition & diet is a trend today and a huge business.

Diet does not only means portion size, it a more deeper wisdom that Ayurveda lays down for us.

It says to eat as per your body type, dominant doshas and season.

A brief understanding of diet as per dosha in the article published.

Link in bio 👆 https://arogyamegha.com/2021/06/22/mahabaishajya-the-superior-medicine/


So this the reason for being so much in love with this ancient wisdom !Every knowledge, regimens, diet provided by ayurv...
18/11/2020

So this the reason for being so much in love with this ancient wisdom !

Every knowledge, regimens, diet provided by ayurveda has deep scientific reason.

Also, as this winter season brings in lots of dryness, improved and strong Digestive fire or agni, it is best to use and follow all the above regimen, herbs and diet.

🌱 💆‍♀️💆‍♂️ - Body oil massage is best to follow in these winters to keep your joints and skin healthy, pacify Vata and aid in arthritic conditions.

🌱 💊 - Though ayurveda has specific time to give suvarnaprashana (medicated ghee + honey + gold). It's is best to give your children below 12 years during this pandemic.

🌱 or spiced 🥛 - Is best to consume for those having low appetite, bloating, acidity or indigestion.

🌱 or 🍶- Is a good fat, keeps your skin shining, lubricates your joints, builds immunity and I have a endless list 😉 !!!

🌱 - Best herb to take in this pandemic and winters. Improves energy, helps gaining muscle and good weight, good for milking mother and also aids in infertility. (Should be taken as per doctors advice)

So enjoy this winter and ancient ayurveda wisdom !!!

Picture credit -




💫Let your actions speak for you then your words💫Let your traits be your identity...Let your deeds be your personality......
19/09/2020

💫Let your actions speak for you then your words💫

Let your traits be your identity...

Let your deeds be your personality....

And let your life a masterpiece ❤️



Greying of Hairs ? Need natural Solutions ? 👇‼️As per ayurveda greying of hairs is known as "Palitya".‼️ It's caused by ...
16/09/2020

Greying of Hairs ? Need natural Solutions ? 👇

‼️As per ayurveda greying of hairs is known as "Palitya".

‼️ It's caused by high 'Pitta Dosha" due to all the reasons mentioned above.

‼️ So metabolic "heat' in your system increases due irregular lifestyle, food habits, environmental reasons and also genetic.

👇 LINE OF TREATMENT 👇

🏋️‍♀️ Lifestyle modification

✅ Correct your food habits 🍲 - eat fresh, easily digestable, less spicy and salty food.
- Use ample cow's ghee in your meal daily.
- Drink coconut 🥥 water regularly

✅ Sleep on time 🛌⏰

✅ Stress management 🧘‍♂️🧘‍♀️ - Practice yoga, Meditation, Excercise, Read, Follow your hobbies and passion, Practice what makes you happy.

🌿 Natural Home Remedies

✔️ ORAL HERBS -

1. Amla Vati
2. Bhringaraj Vati
3. Giloy/guduchi Vati
4. Triphala Vati

✔️ LOCAL APPLICATION -

1. Hair Pack 🦱🦰

✅ Amla churna + Bhringaraj churna + Triphala Churna (all 1 part) + loha churna (1/4 part) - Make paste and apply.

✅ Henna powder + loha churna + Amla powder

2. Hair Oil Massage 💆‍♀️💆‍♂️ 2 - 3 times per week

✅ Bhringaraj Oil
✅ Amla oil
✅ Coconut oil heated with Currey leaves

✔️Use herbal shampoo
❌ Avoid hot water for hair wash


✔️ AYURVEDIC THERAPIES

1. NASYA KARMA - Putting 2 - 4 drops of medicated oil or cow's ghee in nostrils 👇
- Can use Bhringaraj oil or ghee / Anu taila

2. VIRECHANA - Natural detoxification or cleansing method that is an excellent therapy to throw out excessive Dosha and toxins from body.

💡 Note !!!

🔻Prevention of greying is more easier then it's reversal.
🔻Reversal normally doesn't show satisfactory results due to improper ex*****on of treatment.

For more Remedies follow me .tehreem_khan

How about boosting your Immunity and Metabolism not with pills but by a fruit ??? 🤔Pomegranate / Dadima / Anar - I won't...
24/08/2020

How about boosting your Immunity and Metabolism not with pills but by a fruit ??? 🤔

Pomegranate / Dadima / Anar -

I won't hesitate calling this fruit an all rounder with multitasking skills 📢

How ? Here you go with benefits 👇

📌 Works in case of constipation as well as diarrhoea !

📌 Awesome Remedy if you have Irritable Bowel syndrome (Consume daily) as it's Anti-inflammatory.

📌 If you are heart ❤️ patient then it's Amrit for you

📌 Chronic allergies ? Rhinitis ? Cough ? Fever ? ( Yes strangely you can have it even if you have cold & flu 🤗)

📌 All singers 🎤 who wants to improve your voice ? Go ahead with it !

📌 Wants to improve focus and also prevent yourself getting ill during exams ?? 📖 Daily !!

📌 Suffering from heat ? Boils ? Piles ? Acidity frequently ? Again this is your best friend 🤗

📌 Wants to boost energy 🏋️‍♂️ & Improve appetite ? This is a natural remedy for it !

📌 Also this promotes spermatogenesis !

🌿 As per Ayurveda, this is the fruit that can be taken by every person without restriction as it has property to balance all your three Dosha's !!!

🌿 Due to these medicinall properties it's even used in preparing many Ayurvedic formulation !

💡 Best time to consume 👉 between 10.00am - 12.00pm !

So next time when you see this fruit, have it with all love ❤️ and gratitude, listing all its benefits in your mind 🤗

Have any questions? DM 👉 Or comment below 👇

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