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PhysioMee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioMee, Physical therapist, Palm Villa, Kalina, Santacruz East, Mumbai.

Empowering health through personalized physiotherapy for a pain-free life!

⚕️Dry Needling Acupuncture
⚕️Sports Injury Treatment
⚕️Pain Management
⚕️Post-Surgery Rehab

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Irritation or compression of a nerve root in the cervical spine can cause radiating neck pain, tingling, numbness, or we...
13/10/2026

Irritation or compression of a nerve root in the cervical spine can cause radiating neck pain, tingling, numbness, or weakness in the shoulder, arm, or hand. This is often referred to as cervical radiculopathy.
Different cervical nerve roots can produce different symptom patterns:

🔹 C4, C5, C6, C7 & C8 : each can affect different areas of the shoulder, arm, and hand. Understanding these patterns can help guide a clinical assessment, but symptoms often overlap. Pain location alone cannot confirm which nerve is affected.

Physio tip: Persistent radiating pain, numbness, or weakness deserves a proper assessment. Seek urgent medical attention for sudden or progressive weakness, difficulty walking, or loss of coordination.

📌 Save this guide to better understand cervical nerve root pain and share it with someone experiencing neck pain that travels down the arm.

📍 DM Physio Mee by Dr. Shumaila Khan or visit www.physiomee.in to book your physiotherapy assessment.

12/10/2026

Pain on the thumb side of your wrist? Don’t ignore it! Does it hurt to open a jar, lift your phone, grip objects, or twist your wrist? That persistent pain near the base of your thumb could be De Quervain’s tenosynovitis. This overuse condition affects two tendons responsible for moving your thumb: the abductor pollicis longus (APL) and extensor pollicis brevis (EPB). Repetitive gripping, lifting, and thumb movements can aggravate these tendons, making everyday activities uncomfortable.

What should you know about De Quervain’s tenosynovitis?

• Common symptoms: Pain and tenderness on the thumb side of the wrist, sometimes accompanied by swelling.
• Possible triggers: Repetitive gripping, frequent smartphone use, and repeated lifting.
• Diagnosis: A physiotherapist or other qualified clinician can assess your symptoms, wrist movement, and thumb function.
• Treatment: Activity modification, appropriate pain management, and individually tailored physiotherapy can help restore comfortable movement and function.

Physio tip: Don’t repeatedly force painful wrist movements or rely on self-tests to diagnose the condition. Early assessment can help you understand the cause of your pain and find the right treatment approach.

Save this reel if wrist pain is making everyday tasks difficult.

📍 DM Physio Mee by Dr. Shumaila Khan or visit www.physiomee.in to book your physiotherapy assessment.

Your low back pain may not be telling the whole story. We often assume back pain means something is physically “wrong” w...
08/10/2026

Your low back pain may not be telling the whole story. We often assume back pain means something is physically “wrong” with the spine. While physical factors can absolutely contribute, low back pain is complex and pain is influenced by much more than what shows up on a scan.

Here are some factors that can contribute to persistent low back pain:

🧠 Fear of movement
When movement feels dangerous, you may start avoiding it. Less movement can reduce strength and load tolerance, while reinforcing the belief that your back needs constant protection.

😰 High stress + poor sleep
Stress and inadequate sleep can increase nervous system sensitivity, making pain feel more intense and recovery more difficult.

💪 Low confidence in your body
When you don’t trust your back, you may move cautiously, brace constantly, and avoid normal movements. Over time, this can contribute to stiffness, fear, and reduced confidence.

📉 Deconditioning
Doing less over time can reduce strength, endurance, and load tolerance, making everyday activities feel more demanding.

The takeaway? Back pain isn’t simply about a “weak” or “damaged” back. Understanding pain, staying appropriately active, rebuilding strength, improving sleep, and gradually restoring confidence in movement can all be important parts of recovery. Your back is stronger and more adaptable than you may think. Save this for the next time your back pain makes you afraid to move.

If your low back pain is persistent or affecting your daily life, a physiotherapy assessment can help identify the right approach for you.

📍 DM Physio Mee by Dr. Shumaila Khan or visit www.physiomee.in to book your assessment.

07/10/2026

A resistance band can make a BIG difference for your hips. This is one of our go-to exercises for improving hip strength, stability, and movement control, all important for everyday activities, workouts, and injury rehabilitation. If you’re dealing with hip pain, weakness, or stiffness, the right strengthening exercises can help improve how your hip handles everyday load.

💡 Remember: The best exercise depends on the cause of your hip pain. Don’t push through sharp or worsening pain; get assessed if symptoms persist.
📌 Save this for your next lower-body session.

📍 DM Physio Mee by Dr. Shumaila Khan to book your physiotherapy assessment today.

Your body isn’t as fragile as the internet makes it sound. A crack doesn’t automatically mean damage. A scan doesn’t alw...
06/10/2026

Your body isn’t as fragile as the internet makes it sound. A crack doesn’t automatically mean damage. A scan doesn’t always explain pain. And pain doesn’t always mean injury. Good physiotherapy is about understanding your symptoms, building strength, improving mobility, and helping you move with confidence.

Don’t fear movement. Understand it.

📌 Save this post & share it with someone who needs to hear this.

📍 DM Physio Mee by Dr. Shumaila Khan to book your physiotherapy assessment.

01/10/2026

Knee pain isn’t something you always have to “push through.” Whether it shows up while climbing stairs, squatting, walking, running, or getting up from a chair, knee pain can affect how confidently you move every day. The good news? The right strengthening exercises, mobility work, movement retraining, and gradual loading can help improve knee function and build tolerance to everyday activities.

But there’s no one-size-fits-all solution. The cause of your knee pain matters, whether it’s related to muscle weakness, overuse, poor movement mechanics, an old injury, or another underlying issue.

Physio tip: Don’t simply stop moving because your knee hurts. Instead, learn how to move and load it appropriately for your condition. Persistent pain, swelling, instability, or pain following an injury? Get assessed by a physiotherapist rather than guessing your way through it.

📍 DM Physio Mee by Dr. Shumaila Khan or visit www.physiomee.in to book your physiotherapy assessment.

29/09/2026

Banded hip circles are a simple, low-impact exercise that can help strengthen the muscles around the hip, especially the hip abductors, which play an important role in pelvic stability, walking, and balance. For older adults, maintaining hip strength and balance can be an important part of staying mobile and independent.

🟢 Use a light resistance band
🟢 Keep the movement slow and controlled
🟢 Focus on maintaining good posture and stable foot placement
🟢 Quality reps > fast reps

Remember: The right exercise depends on your pain, strength, balance, and overall mobility. If you have persistent hip pain, significant balance problems, or a history of falls, get assessed by a physiotherapist before starting a new exercise routine.

Strong hips. Better stability. More confident movement.

📍 DM Physio Mee by Dr. Shumaila Khan or visit www.physiomee.in to book your physiotherapy assessment.

28/09/2026

If prolonged typing, phone use, or repetitive hand movements leave your wrists feeling stiff, painful, or numb, these gentle mobility exercises may help improve nerve mobility and reduce tension.

Do each movement for 1 minute:

• Improve wrist mobility
• Relieve wrist stiffness and tightness
• Support healthy nerve and forearm movement
• Restore comfort for everyday activities

Important: Mild numbness from overuse may improve with movement, but persistent numbness, tingling, or weakness should be assessed by a physiotherapist, as it may indicate conditions such as carpal tunnel syndrome or nerve irritation.

Save this reel for your daily wrist routine and share it with someone who spends hours on a laptop.

📍 DM or visit www.physiomee.in to book your personalized physiotherapy assessment.

24/09/2026

Weak wrists? Start with these 6 movements.

Your wrists are involved in typing, lifting, gripping, driving, cooking, and every workout. Keeping them mobile and strong can improve function and help reduce stiffness from everyday overuse.

6 essential wrist & forearm exercises:
• Radial Deviation : Improves side-to-side wrist control
• Grip Strength : Builds stronger hands and forearms
• Wrist Flexion : Strengthens the muscles that bend the wrist
• Pronation & Supination : Restores forearm rotation for daily tasks
• Ulnar Deviation : Enhances wrist stability and mobility
• Wrist Extension : Supports pushing movements and better wrist function

Physio Tip: Perform each movement slowly with control and stay within a pain-free range. Consistency is key to healthier, stronger wrists.

📍 DM or visit www.physiomee.in to book your personalized physiotherapy assessment.

Research confirms that no specific sleeping position is the root cause of back, neck, shoulder, or jaw pain. Instead of ...
22/09/2026

Research confirms that no specific sleeping position is the root cause of back, neck, shoulder, or jaw pain. Instead of stressing about your posture while you sleep, focus on:

• Finding a position that’s most comfortable for YOU.
• Addressing any pre-existing conditions or stress contributing to pain.
• Prioritizing a quality mattress and pillow for proper support.

At Physio Mee, we help you identify the real causes of pain and guide you toward effective treatments tailored to your needs. Let’s work together to get you waking up refreshed and pain-free!
☎️ Call us today or DM to book a consultation!

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Palm Villa, Kalina, Santacruz East
Mumbai

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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