HF Aesthetics - Skin , Hair & Obesity Clinic

HF Aesthetics - Skin , Hair & Obesity Clinic Looking for comprehensive healthcare services under one roof? Same -Day Treatment at Health First for all other health problems . IV DRIPS

Health First is your go-to Medical Day Care Centre specialized skin and hair treatments and expert care for piles.

02/08/2026

🚨 Junk Food Ban in Schools! 🍟❌
IAS Officer Tukaram Mundhe has taken a bold step by banning junk food in and around schools to protect children's health.


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31/07/2026

Scan In Food Industry 🌯🌮🥙🌭🫔🍚🥡🧃🥛
Healthy ke naam pe kya kha rahe ho ??

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27/07/2026

Sleep is not a luxury. It's medicine. 😴

Getting only 5 hours of sleep every night may increase the risk of weight gain, insulin resistance, brain fog, poor focus, and long-term health problems.

Your body heals while you sleep. Don't compromise on your health.

💙 Save this reel and share it with someone who always sleeps late.

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Sleep Health, Healthy Sleep, Sleep Tips, Sleep Deprivation, 5 Hours Sleep, 7-9 Hours Sleep, Better Sleep, Diabetes Prevention, Weight Gain, Insulin Resistance, Cortisol, Brain Fog, Mental Health, Healthy Lifestyle, Preventive Healthcare, Doctor Advice, Wellness, Health Education, Medical Awareness, Good Sleep Habits.

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Sleep Health • Healthy Sleep • Better Sleep • Sleep Tips • Sleep Deprivation • 5 Hours Sleep • 7-9 Hours Sleep • Brain Fog • Insulin Resistance • Diabetes Prevention • Weight Gain • Cortisol • Wellness • Doctor Advice • Healthy Lifestyle

😴 Be honest... How many hours do you sleep every night?

4–5 Hours 😴 | 6 Hours 😐 | 7–9 Hours ✅

👇 Comment below!

25/07/2026

Vegetarian ho? 😳 To Vitamin B12 deficiency ka risk zyada ho sakta hai! Fatigue, weakness aur tingling ko ignore mat karo. 💉🥦


( Vitamin B12 deficiency, Vitamin B12 symptoms, B12 deficiency in vegetarians, Vegetarian diet, Vitamin B12 foods, Low Vitamin B12, Fatigue causes, Numbness and tingling, Anemia, Healthy eating, Nutrition tips, Vitamin deficiency, Health tips, Doctor advice, Women's health, Dr Almas, Health First Clinic, B12 supplements, Vegetarian nutrition, Energy deficiency )

23/07/2026

Know ENDOMETRIOSIS 🩸
Endometriosis, Severe Period Pain, Period Cramps, Painful Periods, Women's Health, Menstrual Health, Pelvic Pain, Gynecologist, OBGYN, Infertility Awareness, Hormonal Health, PCOS, Pregnancy Care, Health Tips, Doctor Advice.
.almasofficial

21/07/2026

“Aapka liver kharab ho raha hai… aur ho sakta hai aapko koi symptom bhi na ho!” 🚨💚

Fatty liver sirf alcohol se nahi hota! 🚨
Aaj kal bahut se logon ko non-alcoholic fatty liver hota hai — jiska main reason ho sakta hai obesity, belly fat, diabetes, high cholesterol, PCOS aur sedentary lifestyle.

Early stage mein fatty liver aksar silent hota hai, isliye regular health check-up aur liver function tests bahut important hain.

Liver ko bachane ke 5 simple steps:
✔️ Weight loss
✔️ Daily walking/exercise
✔️ Sugar aur processed food kam karein
✔️ Alcohol avoid karein
✔️ Diabetes aur cholesterol control mein rakhein

Aapka liver aapke body ka silent worker hai — symptoms aane ka wait mat kijiye. 💚

Save & share this video



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16/07/2026

👨‍⚕️ Infertility is NOT always a woman's problem. In nearly 40–50% of infertile couples, male factors also contribute.

Low s***m count is just one reason. Stress, smoking, alcohol, obesity, hormonal imbalance, varicocele, infections, poor sleep, and unhealthy lifestyle can all affect male fertility.

The good news? Many causes are treatable if diagnosed early.

🎥 In this video, I explain:
✅ Common causes of male infertility
✅ Warning signs you shouldn't ignore
✅ Tests every couple should know about
✅ Treatment options and lifestyle changes that can improve fertility

💙 Parenthood is a journey for both partners. Don't blame—get evaluated together.

📌 Save this video, share it with someone who needs this information, and follow Dr Almas Saba | MUMBAI | DOCTOR for trusted medical advice.



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