Dr Anu’s Pregnancy Yoga & Yoga Therapy for women

Dr Anu’s Pregnancy Yoga & Yoga Therapy for women Dr Anu’s Pregnancy Yoga & Prenatal classes
Dr Anu's Yoga Therapy, Homoeopathy, Holistic Councelli

Dr Anu’s Pregnancy Yoga & Prenatal classes
Phone: 9820649163
This programme includes :
• Prenatal Yoga ( Asanas, Pranayama, Meditation)
• Lamaze Breathing Techniques to cope with labor
• Garbhasanskar meditation and chanting to make the experience spiritual.
•Relaxation techniques for body and mind.
•Special stretches during pregnancy
•Tips on eating right & much more…

Postnatal Programme
•Postnatal Yoga & Diet to help you get back into shape
•Energizing tranquilizing and healing breathing & meditation techniques.
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Dr Anu's Yoga Therapy for women
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Dr Anu's Animal Yoga for children
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Dr Anu : 9820649163
B.H.M.S. (Bachelor in Homoeopathic Medicine & Surgery)
Teachers Training & Diploma in Yoga Therapy
(Yoga Vidya Niketan, Kaivalyadhama Yoga Institute),
Certified Childbirth Educator (U.S.A.) Lamaze Certified Childbirth Educator
Advance course in Diet & Nutrition
e-mail: [email protected] , [email protected]

30/08/2023
30/08/2023

28/08/2023

25/12/2020

Wishing you & your family a safe and blessed Christmas 2020. Peace, Joy and Love be with you all ❄❄🎄❤

25/10/2020

🌺 Happy Dussehra🌺

Your soul is Rama, your mind is Sita, your breath or life-force(prana) is Hanuman, your awareness is Laxmana and your ego is Ravana. When the mind was stolen by Ravana (the ego) then the soul got restless. Now the soul cannot reach the mind on its own, it has to take the help of the breath – the prana. With the help of the prana, the mind got reunited with the soul, and the ego vanished.

It's a time for celebration, A time for victory of good over bad,
A time when world see the example of power of good.
Let us continue the same "true" spirit.

Happyyyyyyyy Dussehra
🌷🌷🌷🌷🌷🌷🌷🌷

Let us start with a NO SUGAR REGIME , Go for , , JAGGERY , AND OTHER FRUITS.You all can record and chk your weigh...
10/09/2020

Let us start with a NO SUGAR REGIME ,

Go for , , JAGGERY , AND OTHER FRUITS.

You all can record and chk your weight, let's check the difference when you end it.
It will Us☺️
Let's stay

What Would You Put In Your Jar Today?
21/07/2020

What Would You Put In Your Jar Today?

Online Prenatal yoga classes To help women develop their inner resources and strength in an empowered, calm & joyful wa...
08/07/2020

Online Prenatal yoga classes
To help women develop their inner resources and strength in an empowered, calm & joyful way❣

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Mumbai

Telephone

9820649163

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