Maha Yog

03/05/2026

27/02/2026

LSP

18/01/2026

https://youtube.com/shorts/bJFj-bboJSk?si=5TOgeVCuDqDkX44u

जीवन शक्ति बड़ाये (life force) Bandha (Sanskrit for "lock," "bond," or "catch") in yoga is a muscular contraction used as an "energy lock" to direct and c...

25/12/2025

https://youtube.com/shorts/JTiNnmSY6h4?si=HT0u4SptDwmDrrbA

जिसमें अंडाशय (ovaries) में कई छोटे-छोटे सिस्ट (गांठें) बन जाते हैं, जिससे हार्मोन असंतुलित हो जाते हैं, पीरियड्स अनियमित ...

25/12/2025

https://youtube.com/shorts/zKBCgGytSzo?si=ZxM6nepc03D4bTKW

Strengthen your pelvic floor, primarily do Kegel exercises by squeezing the muscles that stop urine flow for 3-5 seconds, relaxing for the same time, and rep...

20/12/2025

knee Exercises

06/12/2025

Exercise for cerebral spondylosis.
https://youtube.com/shorts/yoO59rrL5W4?si=69MgdDGbLzSXy9H8
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05/12/2025

https://youtube.com/shorts/iCi6mHboojo?si=aJOLi5fdLNU2txhG
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05/12/2025

https://youtube.com/shorts/L85S6S8_5Zk?si=mlOy67irDyVFCioj
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13/09/2020

Ujjayi pranayama