Happy Peace Yoga

Happy Peace Yoga Ideas to bring more joy, awareness,health, happiness & peace in our day-to-day lives! Living in Awareness

Meir Schneider in Awakening your power of Self-healing
16/07/2026

Meir Schneider in Awakening your power of Self-healing

The smoke of the incense doesn't know where it's going......what it does know is that it has to spread it's fragrance wh...
01/12/2023

The smoke of the incense doesn't know where it's going......

what it does know is that it has to spread it's fragrance wherever it goes❤️

Neck tension,strain & pain has become so commonplace today, it's not a joke & it certainly isn't funny."A pain in the ne...
05/08/2023

Neck tension,strain & pain has become so commonplace today, it's not a joke & it certainly isn't funny."A pain in the neck" is a phrase no one is unfamiliar with & it's scary.

Undoubtedly, the reason for this "new-age epidemic" is the Omnipotent,Omnipresent & Omniscient Mobile phone.

I think it's high time we took cognisance of this fact & take corrective action
if we don't want to see ourselves greeting each other in neck collars!

Call me today if you would like a customised workshop/training on yogic solutions for tackling these new age monsters!

❤️

Sudarshan
9820150262

How many diyās to do light on Diwālī?Today,as you set them alight for Pūjā,perhaps you would like to set an intention fo...
24/10/2022

How many diyās to do light on Diwālī?

Today,as you set them alight for Pūjā,perhaps you would like to set an intention for each lamp that you light.What are your deepest,purest desires,what is your wish for yourself,your family & loved ones & for the world at large?Peace,Happiness,Love,
Well-Being,Abundance,
Gratitude, Contentment,
Non-attachment,Loving Kindness, Mindfulness,Wisdom,Wealth,Surrender,Hope,Joy,Laughter,Health,Long life?
What more things can you think of to add to your Intention List?Let us know how you like to celebrate Diwālī!

Wishing you a very Happy,Joyful & Bright Festival of Lights!

💛✨💛

25/07/2022

Sa tu dīrghakālanairantaryasatkārāsevito drdhabhumihi
-Yoga Sūtra I:14

This is a lovely management Sūtra from Master Patañjali.It affirms that to become good at anything requires practice & that practice only becomes perfect through devoted,sincere,long & continuous repetition. This sounds most obvious but,with all sorts of distractions vying for our attention & "multi-tasking" being considered as an extremely desirable quality,it certainly requires much dedicated awareness to follow.

In his book,First Things First.Dr.Stephen Covey divides the activities that we do into 4 quadrants:-
1.Urgent & Important
2.Not Urgent but important
3.Urgent but not important
4.Not urgent & not important

What quadrants are you working out of?Which quadrant do you think Patañjali's above principle applies to?

❤️🤍❤️

Sudarshan

YOGA-What does this word mean to us?Many times I have been asked-So,how many hours do you do yoga?The very question expo...
16/07/2022

YOGA-What does this word mean to us?Many times I have been asked-So,how many hours do you do yoga?The very question exposes what yoga means to a lot of people i.e.mostly āsana &,perhaps,a little of prānāyāma.

My answer, depending on the availability of time...& the appropriateness of situation,place,person,etc. may vary.Often I need to clarify that an āsana &/or prānāyāma session may last for 30 or 60 or 90 minutes(again depends on factors mentioned above).Woe betide me if I mention that some days even that does not happen!!!

Look at the list in this picture.It gives us a better picture of what Yoga is.Surprisingly, āsana does not feature on this list!!!

If we carefully go through the list we realise how each item mentioned is so precious.Each one worth contemplating,meditating upon & putting into practice.& these can even be applicable in our āsana practice.In fact,these are the practices and virtues that can be practiced day in & day out....24x7.This is what makes up yoga.This is what Yoga is!

See what resonates most with you in this list.See also what doesn't.& then,perhaps, you may like to explore both of these on a deeper level.Because what doesn't resonate may be something that we most need to work on!

&,if you feel like,you may share any insights you have for the benefit of all of us😊

❤️🤍❤️

Sudarshan.

In Celebration of Buddha Pūrnimā on Monday,16th May,we offer this Meditative Yoga Class at the Lotus Feet of the Buddha....
15/05/2022

In Celebration of Buddha Pūrnimā on Monday,16th May,we offer this Meditative Yoga Class at the Lotus Feet of the Buddha.Everyone is welcome to join in.Just click on the Zoom link in Bio of Happy Peace Yoga Insta handle tomorrow morning.

We recommend you join in by 7:15am not only to avoid last minute connectivity issues but also since we'll have a brief introduction to the Dhammapada before we start at 7:30am.

See you tomorrow 🤗


02/05/2022

Samarpanam,an online weekend at-home retreat all through May.Every Saturday from 7:30-8:45am online.

The aim of these practices is to achieve a calm composure within in an attitude of surrender inspite of ever-increasing temperatures outside.Practices will include soothing āsanas, cooling prānāyāmas & healing mantras.

Open for all age groups.Recordings will be available for one week till next session to aid self-practice. Energy exchange Rs.499/- only for whole workshop.Please DM for transfer details & Zoom link.

🤍🤍🤍

Introducing one-on-one classes,both in-person & online,as per your convenience.When it comes to focussed learning, there...
18/04/2022

Introducing one-on-one classes,both in-person & online,as per your convenience.

When it comes to focussed learning, there's nothing to beat the individual attention that a one-on-one class offers.The classes are structured keeping in mind various factors & needs like strength,mobility,flexibility & enthusiasm of the student.Specific therapeutic needs can also be addressed.Lastly,the practice,in alignment with our motto,should ultimately lead to living more joyfully & peacefully,in harmony within & with the external world.

Call us if this seems to be of interest to you.You can reach Sudarshan on 9820150262.

We're so happy to bring to you our first ever Adventure Yoga in the Himalayas in collaboration with located in the Quee...
06/04/2022

We're so happy to bring to you our first ever Adventure Yoga in the Himalayas in collaboration with located in the Queen of the Hills, Mussoorie, Uttarakhand.

Far away from the hectic frenzy of the city,you are invited to leave behind your cares & concerns to rejuvenate Body,Mind & Spirit!

-Experience the joy & comfort of Glamping in luxurious tents overlooking the Kedarnath & Gangotri peaks.

-Practice authentic Yoga based on pointers from the Yoga Sūtras.Practices include Krīyās,Āsanas, Prānāyāma,Yoga Nidrā, Mantra recitation,Chanting & Meditation.

-Enjoy daily excursions,treks and trails allowing yourself to be bathed in nature's healing touch.

-Support small businesses selling local foods & handicrafts.

-Enjoy spare time in the way you like-making friends at the in-house outdoor cafe, reading or going for long,solitary walks!

-Treat yourself with delicious yet healthy wholesome Pahādī food!

Call 9820150262 or email [email protected] for more info & to reserve your spot.You deserve this❤️☺️❤️


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Nepeansea Road
Mumbai

Telephone

+919820150262

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