Dr.Sagar khairnar Orthopedic spine surgeon

Dr.Sagar khairnar Orthopedic spine surgeon Practising orthopedic spine surgeon in Thane, Mulund & Bhandup

17/02/2026

You think you know your body? I doubt, in this podcast we disclosed facts and truth about spine and how to maintain spine health, we did burst myths that people have been carrying for so many years!

Podcast releasing on 14th Feb 2026!🎙️

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( podcast, spine health, spine care, spine surgeon, spine health day, medical, health, facts, myth, hospital, spine surgery, mbbs, slip disc)

22/12/2025

Kya aapko bhi shoulder pain ho raha hai par pata Nai kyu? Listen to this⬆️



[ shoulder pain, back pain, surgeon, cervical spondylosis, frozen shoulder, spine surgeon]



spinesurgeon

19/12/2025

Most people think the Surgeon does 100% of the work. The truth? Surgery is only 50% of the result. The other 50% happens during your post-surgery care.

Whether it’s a minor procedure or a discectomy, how you treat your body in the first few weeks determines your long-term mobility.

( Surgery Recovery, Post-Op Care, Patient Education, Pain Management, spine surgeon)
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fyp

16/12/2025

Kya aapke surgery ki date fix ho chuki hai? Toh aaiye jaante hai aapko aage kya kya karna hai!

You can meet me:

Dombivili | Thane | Mulund | Bhandup | Kurla

06/12/2025

Did you know swimming has these benefits? It can help you to keep your spine fit!

You can meet me:

Dombivili | Thane | Mulund | Bhandup | Kurla

26/11/2025

Are you a daily commuter? Then this reel is for you!

You can meet me:

Dombivili | Thane | Mulund | Bhandup | Kurla

Address

Ground Floor Horizon Samyak Opposite Punjab National Bank Zaver Road Mulund West
Mumbai
400081

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