Selfcare by Suman Agarwal

Selfcare by Suman Agarwal Your directory to all things healthy! www.selfcareindia.com WHAT IS SELFCARE? Health is after all, a state of absolute harmony- of the body, mind and spirit.
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Led by certified nutritionist and qualified fitness trainer, Suman Agarwal, Selfcare and its team of experts creates bespoke diet plans to balance out a body-system that's right for your body. From weight loss, evading arthritis, diabetes and hypertension to any other problem, each nutrition plan is orchestrated to fit individualized needs without compromising on a good lifestyle. Suman and her te

am have been changing the health of people from different walks of life, including the country’s most powerful industrialists and Bollywood personalities, for the last 10 years. At Selfcare health overrides weight loss, so the nutritionists ensure that you lose weight in a healthy fashion through a series of lifestyle changes. Not only are you provided with diet and exercise plans, but the programme is designed to help you combat ailments and problems with food and vitamins. Selfcare educates you about healthy eating so that you can make informed choices for the rest of your life. WHO IS SUMAN? Suman Agarwal is a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA). She has also done intense research in the field of diet and medicine. Within a short span, Suman has definitively changed the lives of people through her brilliant technique of healthy eating. Besides founding SELFCARE in 2001, Suman has authored two successful and highly appreciated books: 'The Don't Diet Diet Cook Book' (2009) followed by the extremely successful 'Unjunked' (2013), which are must reads. WHAT WE HAVE IN STORE FOR YOU! We have something exciting for you every single day. With fun facts, tips, quotes we are ready to surprise you!

04/08/2026

These Quinoa Kebabs are loaded with quinoa, oats, and fresh vegetables, making them a fibre-rich, protein-packed snack that’s perfect for tea time or meal prep.

Creamy Hung Curd Dip 🥣
• 2½ cups hung curd (made from 500 ml low-fat curd)
• ¼ cup finely chopped red bell pepper
• 2 tbsp low-fat mayonnaise
• 3 garlic cloves, finely chopped
• ½ tsp Kashmiri chilli powder
• Salt to taste
• Red chilli flakes for garnish

Mix everything together, chill for 15-20 minutes, and serve with the warm kebabs.

Save this recipe for your next healthy snack! 🫶

02/08/2026

Soaking nuts isn’t just tradition; it neutralizes enzyme inhibitors and phytic acid, unlocking maximum nutrient absorption while making them easier on your digestive system. Stick to a handful daily to enjoy healthy fats without overwhelming your metabolism. 🥜✨

02/08/2026

Coconut water is nature’s ultimate electrolyte drink, packed with potassium and essential minerals for instant hydration. However, due to its natural sugars and glycemic response, those with diabetes or kidney concerns should monitor intake. Balance is key to reaping its full health benefits! 🥥⚡

02/08/2026

Cooking fats fuel your body, but quality and moderation are key. While home-cooked meals need minimal healthy oils, commercially reused frying oils produce harmful toxins and carcinogens. Choose wisely, limit re-heated oils, and protect your long-term cellular health. 🥗🍳

01/08/2026

Not all desserts are created equal. 🍨

Many Indian desserts like chhena, paneer, mishti doi, and shrikhand are made from milk, making them a source of protein and calcium. Meanwhile, many Western desserts are often higher in refined flour, butter, and added sugar.

The takeaway? Don’t judge a dessert by its origin. Judge it by what’s in it.

01/08/2026

No wonder it’s so filling. It isn’t “just dessert”. It’s packed with protein, calcium, and satisfying fats that help keep you full for longer. Just be mindful of the added sugar and enjoy it in moderation.

01/08/2026

To all the paneer livers, this is for you.

31/07/2026

The Secret to Longevity: Hara Hachi Bu 🥗
In Okinawa, Japan, people live longer by practicing Hara Hachi Bu—eating until 80% full. Stopping before feeling stuffed aids digestion and boosts overall health. 🌿✨

31/07/2026

Are You Getting Complete Proteins? 🥛🍳
​Not all proteins are created equal! Pulses offer second-class protein with higher carb ratios, while complete (first-class) proteins—rich in essential amino acids—come mainly from animal and dairy sources like eggs, milk, and paneer. Make informed choices for balanced nutrition!

31/07/2026

Is Intermittent Fasting Safe for Everyone? 💔
Extreme intermittent fasting trends can backfire—leading to muscle loss, acidity, and even severe cardiovascular stress. A balanced 12 to 13-hour fasting window is often much safer and more sustainable for long-term health. Listen to your body, not just trends!

Address

432/433, Arun Chambers, Tardeo Main Road
Mumbai
400034

Telephone

912261312222

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