Pooja Bhargava

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Pooja Bhargava Our core mantra at FUN is to focus on the wholesome living condition of the person and then recommend the best program. stress.

Our core mantra at FUN is to focus on the wholesome living condition of the person and then recommend the bets program. FUN believes in equal importance to calories in and calories out. We take into consideration a person’s lifestyle, their current health condition, their level of physical activity, their goal which leads to a strong body and sound mind. For us it’s not just about losing weight, because we believe that everyone can do that. For us, it’s about how good a person feels about their body at the end of the day without having to compromise on his/ her lifestyle. At FUN we base our solutions on one of the most important factor in a person’s life, i.e. No matter how much you try to regulate food intake, when you are stressed, your body releases a cortisol hormone, which can lead to insulin spikes resulting in increased food intake. In such a case, food becomes a comfort factor. When an individual comes to FUN, other than assessing his weight, height, circumference measurements, there is a lot of importance given to his lifestyle, his culture, his idea of eating, his working hours, his commitment to workout, the kind of person he is, his goal, how he thinks of life as a whole. FUN believes in taking care of one’s food cycle as a wholesome process, and not only the amount governed.

06/09/2026

Seven years later, and the trust is still there. ❤️

Weight loss isn’t always a straight line. Life changes, priorities change, and sometimes the weight comes back but that doesn’t mean you have to start from scratch.

For her, coming back to Puja meant finding an approach that felt manageable even at 42.

And honestly, the fact that she came back after all these years says it all. ✨

SustainableWeightLoss

04/09/2026

Ordering food from outside isn’t the problem.

The real question is: what are you ordering, and what does your plate actually look like?

A meal can look filling and still be missing some important components.

So, if you’re someone who orders in regularly, this is one food-rating you’ll want to watch till the end. 👀

What would you rate this plate?

HealthyLifestyle FoodRating

02/09/2026

Sometimes, improving your gut health doesn’t mean following an extreme diet or cutting out everything you love.

Rashmi came in with gut-related concerns and found that small, practical changes made a meaningful difference to how she felt.

Her experience is a reminder that the right approach doesn’t have to feel restrictive to work.

Watch her share her experience. 🤍

ClientTestimonial

31/08/2026

Your first few minutes after waking up can influence a lot more than just your mood.

If your mornings usually feel rushed, distracted or chaotic, don’t try to overhaul your entire routine.

Start small.
Give yourself 3 intentional minutes before the day starts demanding your attention.

Try it consistently for 5 days and pay attention to how you feel — not just mentally, but throughout the day.

Save this and try it tomorrow morning. 🌿

MindBodyConnection

29/08/2026

Health isn’t just about what you put in it’s about what you finally let go of.

Like a suitcase packed too tight, sometimes the body isn’t struggling with food. It’s carrying things that were never unpacked resentment, disappointment, old emotional weight.

Healing starts the moment you make space for it.

What you eat matters. But what you release matters just as much.

24/08/2026

I don’t take credit for this. Meena did the work. Every single day. I just made sure she had the right roadmap.
So proud of you Meena.

21/08/2026

Ever wondered what I as a Nutritionist eat for my Lunch.
Come let’s have a look.

14/08/2026

Here’s the Part 2 of Rating my Clients Plate.
Many people were waiting for part to see my Clients plate.
Lets see what we have on it today.

For the longest time I was eating all the right things and still not feeling right. Turns out my body wasn’t confused ab...
10/08/2026

For the longest time I was eating all the right things and still not feeling right. Turns out my body wasn’t confused about what I was eating.

It was confused about when. Your body runs on a clock and the moment you start working with it instead of against it, everything changes. Energy, digestion, weight, sleep all of it. Save this and just try it for one week. You’ll feel the difference before you see it.

06/08/2026

New series: Rate My Client’s Plate 🍴
Today’s verdict, healthy win or hidden trap? Watch to find out.

Follow if you want your plate rated next 👀

Address

G-6, Hill N Sea Apts, 72A Pali Hill, Bandra West, Mumbai/
Mumbai
400050

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