Dietitian Maithili's Nutristori

Dietitian Maithili's Nutristori Dr. Mrs.

Specialized Diets & Therapies for Obesity
Diet Consulting for disease management
Exercise advice
Herbal medicines
Check out my Urbanclap profile-https://www.urbanclap.com/pro/maithili-kelkar?requestId=5b322dddda45b1240040d3f1&providerId=5aa8fa84ec2846620 Maithili Kelkar; R.D.; specializes in Obesity & weight maintenance with:

Well-balanced diet advice;
Passive weight loss therapy
(use of heat &

vibration)
Exercise
Herbal medicines

Diet Counseling for various conditions:
Diabetes
High BP
Heart problems
High cholesterol
Kidney problems
Pregnancy
Lactation
PCOD & Infertility
Pregnancy Diabetes
Weight gain

31/07/2026

Tired of managing PCOD blindly? True hormone balance starts from within! 🌿✨
Here are five simple, powerful shifts to support your body:
🥦 **Wholesome Nutrition:** Focus on fiber-rich, unrefined foods to stabilize insulin levels.
🌙 **Fix Your Sleep:** Aim for 7–8 hours; quality rest reduces cortisol spikes.
🍵 **Herbal Support:** Sip spearmint tea for androgen balance or Shatavari for cycle regularity.
🌻 **Seed Cycling:** Rotate flax, pumpkin, sesame, and sunflower seeds to naturally harmonize hormones.
🫐 **Gut Cleansing:** Support digestion with fermented foods and high-fiber eats to flush excess toxins.
Small daily habits lead to big healing. Which one are you trying today? 👇

29/07/2026

Did you know not all body fat is created equal? 💡
While subcutaneous fat sits right under your skin, **visceral fat** wraps deep around your internal organs—like your liver and heart.
Because it’s metabolically active, excess visceral fat releases inflammatory markers, increasing the risk of heart disease, type 2 diabetes, and high blood pressure. But here’s the great news: it’s actually the first type of fat your body burns when you get moving! 🏃‍♂️💨
Consistent exercise, quality sleep, and balanced nutrition go a long way.
Small daily choices build big long-term health. 🌱

28/07/2026

Low GI foods = steady energy, no crashes.

Foods with a low glycemic index release sugar into your blood slowly. That means fewer spikes, fewer crashes, and way less 4pm hanger.

Why it matters: Stable blood sugar helps manage weight, reduces cravings, supports insulin health, and lowers risk of diabetes + heart disease. It’s also a game changer for focus and mood.

Think lentils, oats, apples, chickpeas, and veggies. Pair them with protein + healthy fat and you’re set.

You don’t have to quit carbs. Just pick smarter ones.

Eat slow carbs, live with steady energy.

23/07/2026

Are you a vegetarian who is struggling to achieve your protein goals?
Watch me give six amazing high protein products from Blinkit; which help you to up your protein goals!

22/07/2026

Are you a fruit lover? Or just someone who grazes on fruits to beat sugar cravings?
Here are top five mistakes to avoid while adding fruits in your diets.

16/07/2026

Managing diabetes? Your pantry is powerful.

These superfoods help keep blood sugar steady without the spike-crash rollercoaster:

Apple cider vinegar improves insulin sensitivity when taken before meals.
Chia seeds pack fiber that slows carb absorption.
Ginger helps muscles soak up glucose faster.
Pumpkin seeds deliver magnesium, a key mineral for blood sugar control.
Cinnamon may lower fasting glucose.
Oat bran’s beta-glucan fiber blunts post-meal spikes.
Tiger nuts are prebiotic + resistant starch champs for better gut-driven glucose control.

Food is medicine, but it’s not a replacement for meds. Small swaps, steady sugars.

15/07/2026

Visceral fat isn’t the pinchable kind. It’s the deep belly fat wrapped around your liver, pancreas, and intestines. You can’t see it, but your body feels it.

What causes it? Too much sugar, processed food, stress, booze, and skipping sleep. Basically, modern life.

Why lose it? This fat is loud. It pumps out inflammation and hormones that raise your risk of diabetes, heart disease, and fatty liver — even if you “look thin.”

Good news: it’s the first fat to go when you move more, eat whole foods, and stress less.

Lose visceral fat = gain years. Your organs will thank you.

10/07/2026

Busy weeknights don’t have to mean takeout or hangry meltdowns.

Meal prep is your secret weapon: 1 hour on Sunday = 5 nights of calm.

When dinner’s already done, you skip the “what’s for dinner?” stress, dodge impulse junk food, and actually hit your health goals. Plus, you save money and brainpower for things that matter more than staring into the fridge at 7pm.

Chop once, eat all week. Your future tired self will thank you.

No more 9pm cereal-for-dinner nights. Just heat, eat, breathe.

Who else meal preps to keep sanity intact? 🙋‍♀️

07/07/2026

Top five mistakes you need to avoid while buying, storing and using olive oil; which are actually killing it's health benefits!

Address

Mumbai
4000104

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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