Dr Shyam Varma

07/10/2026

Normal creatinine = perfectly healthy kidneys? Not always 🩺

Creatinine is important, but kidney health isn’t assessed by one number alone 👨🏻‍⚕️

Your eGFR tells us about kidney filtration, while UACR helps detect albumin in the urine - an important marker of kidney damage.

Depending on your health and risk factors, your doctor may also look at your blood pressure, blood sugar, urine routine and electrolytes.

So next time, don’t just ask, “What is my creatinine?”

Ask: “What is my eGFR, and is there protein or albumin in my urine?”

If you have diabetes, hypertension, a family history of kidney disease or persistent abnormal urine reports, speak to your doctor about a complete kidney evaluation🩺

03/10/2026

🍎 Top 10 Fruits for Kidney Stone Patients - Ranked from Least to Best! 🍊

Not all fruits are equal when it comes to kidney stones. From everyday options to stone-friendly choices, here are 10 fruits worth knowing about 🍉🍋

Swipe through to see which fruits make the list and why they may help support kidney health

Save this post for your next grocery run & share it with someone dealing with kidney stones! 💙

30/09/2026

The right prostate treatment starts with the right questions 🩺

When it comes to your health, making an informed decision matters. From understanding whether treatment is needed to knowing your options, recovery, long-term results, and how a procedure fits your priorities - these are conversations worth having with your urologist 👨🏻‍⚕️

Don’t choose based on trends or someone else’s experience. Understand your options. Ask questions. Make a decision that’s right for you

📌 Save this reel and share it with someone who may need it before their next urology appointment

26/09/2026

Can medicines shrink an enlarged prostate permanently? 💊🤔

Some medicines can help reduce prostate size and improve urinary symptoms, but does that mean the results last forever - even after you stop taking them?
The answer depends on the type of medication, cause of enlargement, prostate size, and your individual condition.

Don’t just manage the symptoms - understand what’s happening and discuss the right long-term approach with your urologist 🧑🏻‍⚕️

22/09/2026

Holding your urine for a few extra minutes is one thing. Making it a daily habit is another. 🚨🩺

Busy at work? Stuck in traffic? Avoiding public toilets? We’ve all done it 😅

Occasionally delaying urination is usually not a cause for concern, but repeatedly ignoring a strong urge can lead to bladder discomfort and other urinary problems.

Your bladder is designed to store urine but not to be constantly overfilled.

If you’re experiencing urgency, pain, recurrent UTIs, a weak stream, or a feeling that your bladder isn’t emptying completely, it’s worth getting evaluated 🧑🏻‍⚕️

Listen to your bladder. It’s trying to tell you something 🩺

18/09/2026

16/09/2026

Your reports are normal, but your symptoms are still there? Don’t ignore what your body is telling you 🩺

Imaging and tests are important, but they don’t always explain every symptom. Sometimes, the next step is to look at the symptoms, history and clinical examination together rather than relying on a report alone.

A “normal” test doesn’t automatically mean there’s nothing to investigate ‼️

If symptoms persist, speak to your doctor and discuss what to do next ✨

Have you ever had normal reports but continued to experience symptoms? Share your experience below ⬇️

11/09/2026

Persistent urinary symptoms don’t always mean you need to live with them. 🩺

In some patients, targeted rehabilitation can play an important role in improving persistent symptoms.

Depending on your symptoms, this may include pelvic floor physiotherapy, bladder training, temporary medications and lifestyle adjustments.

The key is understanding that recovery isn’t one-size-fits-all. A treatment plan tailored to your symptoms can help support better recovery and day-to-day comfort.

If symptoms persist, speak to your urologist and get the right guidance for your recovery 👨🏻‍⚕️

09/09/2026

Think you’re avoiding kidney stone triggers? 👀🪨

You might want to check your salt intake first. 🧂

It’s not just the salt shaker - pickles, papad, namkeen, chips, packaged foods and even restaurant meals can quietly add up.

High sodium intake can increase the amount of calcium excreted in your urine, which can contribute to kidney stone formation.

The takeaway? Less salt, more awareness.

Swipe through the reel to see 10 common Indian foods ranked by their salt content and find out which everyday foods deserve a little more caution ⚠️

📌 Save this Reel for your next grocery run or meal planning

And tell us - which food surprised you the most? ⬇️

07/09/2026

Frequent urination or sudden urgency after prostate surgery? It can be part of the recovery 🚽

After surgery, some patients may notice:
• A sudden urge to urinate
• Frequent trips to the washroom
• Difficulty holding urine
• Occasional leakage

This can happen because the bladder has been working against an obstruction for a long time, making it thickened and irritable.

Once the obstruction is treated, the bladder needs time to adjust and relearn its normal behaviour. This bladder retraining phase can take a few weeks to a few months.

So, don’t compare your recovery with someone else’s. Every bladder takes its own time to settle.

Have questions about recovery after prostate surgery? Ask them in the comments ⬇️