YogAmrit

YogAmrit Yoga Therapist | MSc Yoga
Certified by Ministry of AYUSH
Structured yoga for strength, flexibility & stress relief
DM for online classes

Beginners- Intermediate- Advanced level; Therapeutic(Ailment specific)yoga, Kids, Pregnancy Yoga, Yoga for weight lose, weight gain and much more

06/05/2026

“Sitting all day? This is your reset.
Do it daily to fix posture, reduce stiffness & feel the difference.
No excuses — just consistency.”

posture correction, desk job, back pain relief, mobility, daily stretch

officefitness fitindia wellnessroutine yogaflow healthyliving

06/05/2026

PCOD doesn’t improve with random workouts or quick fixes.
It needs consistency, the right movement, and stress control.

These practices help regulate hormones, improve metabolism, and support better cycle health—when done regularly.

Save this and stay consistent. Your body responds to what you do daily. 💛

PCOD management, hormone balance, irregular periods, yoga for PCOS, women’s health, metabolism support, stress reduction

yogaforpcos cyclehealth holistichealth fitnessforwomen stressrelief

19/03/2023

Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed.

Improved balance, strength, endurance, and flexibility are all skills that kids can gain from a routine practice of yoga. Aside from physical health benefits, yoga can also have a huge impact on mindfulness and mental health.

Practice with Certified yoga teacher from Ministry of Ayush, Government of India 🇮🇳, international yoga institution and ...
28/02/2023

Practice with Certified yoga teacher from Ministry of Ayush, Government of India 🇮🇳, international yoga institution and registered yoga teacher from Yoga Alliance.

Teaching yoga to all age groups including beginners to advance, pre-post (pregnancy) natal yoga, kids yoga, therapeutic yoga, meditation, sun salutations and many more to people from varied background across the globe.

To know more do visit us below:
https://www.facebook.com/Anshi28/ http://www.instagram.com/yogamrit_by_anshi
https://www.linkedin.com/in/yogamrit-by-anshi-96806578

DM for details

27/02/2023

Eight limbs of Yoga as described by Patanjali Maharishi are as follows:

1. YAMA
2. NIYAMA
3. ASANA
4. PRANAYAMAS
5. PRATYAHARA
6. DHARNA
7. DHYANA
8. SAMADHI

🧘‍♀️Tapas, is part of 2nd limb of yoga, I.e. NIYAMA

Tapas refers to the practices and disciplines leading to acquiring radiance of body and clarity of mind.

🧘‍♀️ Swadhyay I.e. study of self
• sva: self
• adhyāya: study
Together, svādhyāya means study of the self

🧘‍♀️ Ishwarpranidhana: īśvarapraṇidhāna =
• īśvara: guiding or protecting force
• praṇidhāna: complete surrender

Together, īśvarapraṇidhāna refers to having complete faith in the guiding and protecting power of the Absolute Reality.



arms

Address

Mumbai

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when YogAmrit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share