Dr Halnor’s Polaris Arthritis Center

Dr Halnor’s Polaris Arthritis Center MBBS – GGMC and JJ Group of Hospitals, Mumbai (2007–2012)
MD (Internal Medicine) – BJ MC and Sassoon Hospital Pune (2014–2017)
Ass.

Prof. – JJ Hospital (Aug 2017 – Feb 2019)
Rheumat fellow @ Sion Hospital 2019-2020
Consultant Rheumatologist since 2020…

21/06/2026

Ankylosing Spondylitis और Lupus जैसी Autoimmune Diseases में सही Exercise केवल फिटनेस के लिए नहीं, बल्कि दर्द, जकड़न और थकान को कम करने के लिए भी महत्वपूर्ण है। नियमित और सुरक्षित शारीरिक गतिविधि Mobility बेहतर बनाने और जीवन की गुणवत्ता बढ़ाने में मदद कर सकती है।

💪 सही Exercise Plan के लिए अपने डॉक्टर या फिजियोथेरेपिस्ट से सलाह लें।

Ankylosing Spondylitis या Lupus के साथ बेहतर जीवन जीने के लिए सही Exercise Plan जानें। आज ही विशेषज्ञ से परामर्श करें।

[ Ankylosing Spondylitis, Lupus, Exercise Therapy, Autoimmune Disease, Joint Pain, Flexibility, Mobility, Chronic Pain, Physical Therapy, Healthy Lifestyle ]

11/06/2026

Many people assume dry eyes or a dry mouth are caused by weather, dehydration, or stress. However, when these symptoms become persistent and are accompanied by tingling, numbness, or fatigue, they may indicate Sjögren's Syndrome. This autoimmune condition can affect the tear glands, salivary glands, and nervous system, making timely medical attention important.

If these symptoms sound familiar, speak with your doctor for a proper diagnosis.

[ Sjögren's Syndrome, dry eyes, dry mouth, autoimmune disease, chronic inflammation, tingling sensation, numbness, nerve involvement, rheumatology, autoimmune awareness ]

01/06/2026

Frequent gout flare-ups can make even simple movements painful. The good news is that the right diet choices can help reduce uric acid levels and manage gout symptoms more effectively.

Avoiding trigger foods and including gout-friendly foods in your routine can support better joint health and reduce inflammation over time.

📞 Manage gout smartly with the right diet and timely medical guidance.

[ gout flare-ups, gout diet, uric acid, joint pain, gout treatment, foods to avoid in gout, healthy joints, arthritis care, inflammation, gout management ]

25/05/2026

If your big toe suddenly becomes painful, swollen, and tender, it may not be just a normal injury. Gout is a common form of arthritis linked to increased uric acid levels and can cause intense joint pain if left untreated.

✅ Don’t ignore recurring toe pain — early diagnosis makes treatment easier.

[ Gout Arthritis, Uric Acid Levels, Toe Swelling, Arthritis Pain, Joint Care, Inflammation Relief, Foot Pain, Rheumatology Treatment, Gout Awareness, Pain Management ]

11/05/2026

Lupus असताना pregnancy plan करणं शक्य आहे, पण योग्य medical guidance खूप महत्त्वाचं असतं. योग्य वेळ, उपचार आणि काळजी घेतली तर healthy pregnancy होऊ शकते.

• Disease stable असणं आवश्यक
• Doctor consultation खूप गरजेचं
• Regular monitoring आवश्यक
• Medications सुरक्षित आहेत का ते तपासा
• High-risk pregnancy म्हणून extra care लागते

👉 तुमचे doubts clear करण्यासाठी आजच doctor ला consult करा!

[ lupus pregnancy, lupus in women, pregnancy planning, autoimmune disease pregnancy, lupus care, high risk pregnancy, pregnancy tips, women health, lupus treatment, safe pregnancy ]

02/05/2026

Lupus Is An Autoimmune Disease Where The Immune System Attacks Healthy Tissues. It Can Affect The Skin, Joints, Kidneys, And Other Organs. Symptoms May Vary From Mild To Severe And Often Come In Flares. Early Diagnosis And Proper Care Help In Better Management.

[ Lupus Disease, Autoimmune Disorder, Lupus Symptoms, Chronic Illness, Rheumatology, Immune System Disease, Lupus Treatment, Health Awareness ]

21/04/2026

Ankylosing Spondylitis can cause persistent back pain and stiffness if not managed early. With the right treatment, exercise, and lifestyle changes, symptoms can be controlled effectively. Early diagnosis plays a key role in preventing complications. Take the right steps today for a pain-free tomorrow.

[ Ankylosing Spondylitis, Back Pain Relief, Chronic Back Pain, Spine Health, Arthritis Treatment, Pain Management Tips, Rheumatology Care, Inflammatory Back Pain ]

11/04/2026

Do you experience long-lasting back pain that improves with movement? It could be Ankylosing Spondylitis, a condition that causes inflammation in the spine. Common symptoms include stiffness, fatigue, and discomfort in the lower back. Consulting a doctor early can help prevent complications and improve quality of life.

[ Ankylosing Spondylitis, Chronic Back Pain, Spine Inflammation, Lower Back Pain Causes, Inflammatory Arthritis, Spinal Stiffness, Early Symptoms Of Ankylosing Spondylitis, Back Pain Treatment ]


01/04/2026

Arthritis medicines are often misunderstood as lifelong, but the truth depends on your condition and how early it is treated. With proper medical guidance, many patients can achieve good control and even reduce medications over time. The key is consistency, not fear. Always consult your doctor before making any changes.

[ Arthritis Treatment, Rheumatoid Arthritis, Joint Pain Relief, Arthritis Medicine, Autoimmune Disease, Chronic Joint Pain, Inflammation Treatment, Rheumatologist ]

21/03/2026

Autoimmune diseases are often misunderstood, leading to delayed diagnosis and treatment. Not every joint pain or fatigue is due to lifestyle alone—there could be an underlying immune condition. Knowing the difference between myths and facts is the first step toward better health. Stay informed and consult a specialist when needed.

[ Autoimmune Disease, Autoimmune Disorders, Rheumatoid Arthritis, Immune System Disease, Autoimmune Symptoms, Chronic Disease Awareness, Joint Pain Causes, Autoimmune Treatment ]

Address

Dr Halnor's Polaris Clinic 101 Iris, I Wing, Vinay Nagar, Mira Road (East)
Mumbai
401107

Opening Hours

Monday 10:30am - 1:30pm
7:30pm - 10:30pm
Tuesday 10:30am - 1:30pm
7:30pm - 10:30pm
Wednesday 10:30am - 1:30pm
7:30pm - 10:30pm
Thursday 10:30am - 1:30pm
7:30pm - 10:30pm
Friday 10:30am - 1:30pm
7:30pm - 10:30pm
Saturday 10:30am - 1:30pm
7:30pm - 10:30pm

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