Pain Free with Dr. Vidula Bansal

Pain Free with Dr. Vidula Bansal I’m Dr. Vidula Bansal, an interventional chronic pain specialist (SGPGI, India).

My mission is to help you understand pain better and discover safe, effective, and evidence-based ways to live a pain-free life.

08/07/2026

Shoulder pain doesn’t always mean Frozen Shoulder.

Many people assume every painful or stiff shoulder is “frozen shoulder,” but that’s a common misconception. The actual cause could be a rotator cuff injury, bursitis, arthritis, tendon problems, or even pain coming from the neck.

The first step to effective treatment is getting the right diagnosis.

🎥 Watch this video to understand the common causes of shoulder pain.

👉 In Part 2, I’ll discuss the latest non-surgical treatment options that can help relieve shoulder pain and improve function.

Have you or someone you know been struggling with shoulder pain? Let me know in the comments.

22/06/2026

Still suffering from knee pain? Surgery isn’t your only option.

Discover effective non-surgical treatments for knee osteoarthritis that can reduce pain, improve mobility, and help you stay active.

📌 Save • ❤️ Like • 📤 Share

28/05/2026

Knee Osteoarthritis Part 2 🦵

Did you know knee OA can often be managed without surgery?
Weight loss, physiotherapy, strengthening exercises & lifestyle changes can make a huge difference in pain and mobility ✨

There are also injection-based treatments and advanced pain management options — will cover them in Part 3 👀

Save this post & share with someone suffering from knee pain 🙌

18/05/2026

🦵 Knee pain isn’t always caused by aging or arthritis alone.

In Part 1, we break down the major causes of knee pain and bust common myths around why knee pain develops. Understanding the cause is the first step toward choosing the right treatment.

Watch till the end to learn what your knee pain might actually mean.

💬 Drop your questions below for future videos.

14/04/2026

Non surgical management of shoulder pain !!

07/04/2026

Pain is not something you have to “live with.”

At a pain clinic, we go beyond temporary relief — with accurate diagnosis, targeted treatments like nerve blocks, and personalized therapies to treat the root cause. 💉🧠

Whether it’s back pain, neck pain, or chronic pain — real relief is possible.

✨ Don’t ignore your pain. Get it treated right.
👉 Share this with someone who needs help

07/04/2026

At a pain clinic, we go beyond temporary relief — with accurate diagnosis, targeted treatments like nerve blocks, and personalized therapies to treat the root cause. 💉🧠

Whether it’s back pain, neck pain, or chronic pain — real relief is possible.

✨ Don’t ignore your pain. Get it treated right.
👉 Share this with someone who needs help

06/03/2026

Sciatica pain shooting from your lower back down the leg?
Most patients can be treated without surgery.
Physiotherapy, lifestyle changes, and advanced pain management injections can significantly reduce pain and improve mobility.

Watch this video to understand the non-surgical management of sciatica.















27/02/2026

Pain shooting from your lower back down your leg?
It may not be “just back pain” — it could be Sciatica.

Burning pain, tingling, numbness, or electric shock–like sensation are common signs.

Watch this video to understand what sciatica really is — and stay tuned for the next video on treatment options.

👉 Comment “YES” if you’ve experienced this.

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Mumbai
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