FitMe

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FitMe FitMe is a platform offering Services and Products for all your fitness and health issues.

FitMe is one of its kind fitness platform which offers Services, Consultation, Treatments, Solutions and Products for all your fitness and health issues. We aim to reduce Pain and adverse health effect from the roots and improve the quality of life. We work with you in your journey from start to finish providing a robust program involving combination of multiple therapies, workplace assessment and modifications.

Your spine deserves better lifting habits! 🏋️‍♀️⚠️Lifting a heavy object while twisting can increase stress on your spin...
14/10/2026

Your spine deserves better lifting habits! 🏋️‍♀️⚠️

Lifting a heavy object while twisting can increase stress on your spine, especially when combined with bending and a heavy load.

💡 Try this instead: Keep the load close to your body, turn your feet in the direction you want to move, and lift with controlled movement.
techniques, lifting ergonomics, back pain prevention, spinal health, lower back pain, manual handling safety, workplace ergonomics

AWP Physiotherapy Conference reunion ✨
13/10/2026

AWP Physiotherapy Conference reunion ✨

Your laptop isn’t the problem. Your setup might be. 💻⚠️Working with a laptop flat on your desk can make you choose betwe...
12/10/2026

Your laptop isn’t the problem. Your setup might be. 💻⚠️

Working with a laptop flat on your desk can make you choose between looking down at the screen and reaching awkwardly for the keyboard. Hello, neck and back discomfort! 😵‍💫

✨ Small ergonomic changes can make your workday more comfortable.
Laptop ergonomics, work from home ergonomics, neck pain from laptop, back pain prevention, ergonomic workstation setup, laptop posture tips, workplace ergonomics,

10/10/2026

World Thrombosis Day

09/10/2026

World Arthritis Day🦴

Movement isn’t just exercise — it’s an investment in your future health.

As physiotherapists, we help people move better, stay active, and enjoy life at every age. Because growing older shouldn't mean giving up on movement!

Save this reminder and share it with someone who needs to keep moving. ✨
healthy ageing, active ageing, physiotherapy benefits, mobility and balance training, physical activity for older adults, elderly fitness, arthritis

Address

Mahavir Darshan
Mumbai
400067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917021916052

Website

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