Naina Singhania

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Naina Singhania Holistic Plans for Diabetes Reversal, PCOS, Infertility

12/09/2026

Are your supplements really solving the problem? 🤔
- Taking supplements regularly but still seeing low levels in your reports?
- Sometimes, the answer may lie beyond simply adding more supplements.
- Your digestion and gut health can play an important role in how your body uses nutrients.
- It's worth looking at the bigger picture instead of only chasing the numbers.

Your body may be asking for more than a quick fix. Listen to it. Follow for more simple insights on gut health and overall wellness.

[B12 deficiency, iron deficiency, gut health, nutrient absorption, digestive health, stomach acid]

29/08/2026

Not feeling your self?? It’s perimenopause!! The usual answer to any woman in or around their 40s.

While I agree but I also disagree!

A lot of it also is to do with how you as a woman being treating yourself.
Handling too much of stress?!
Not been working out?
Taking food for granted?
Sleeping at odd hours?
Functioning on caffeine?

More than often this transition gets ugly because the body gives up to the brunt we as women has been putting it through!!

And somewhere while working with women what I have realised is, that apart from the nutrition and lifestyle recommendations that they need, there is a space of non judgement that they feel heard and light!!

My programs are more than just a Diet Plans!! They are breakthrough you have been wanting!!

27/08/2026

A “normal” report doesn’t always tell the complete story.

Your symptoms, lifestyle, stress levels, sleep, and nutritional needs all matter when deciding what your body actually requires. Supplements should be personalised, not taken blindly.

Follow for more evidence-based nutrition insights and simple guidance to understand what your body needs.

[magnesium, magnesium deficiency, RBC magnesium, micronutrients, nutritional health, supplement guidance, personalised nutrition, mineral deficiency, women’s health, nutritionist advice]

25/08/2026

Postpartum recovery is more than just the first 40 days.

Your body needs continued nourishment, rest, protein, essential nutrients, and support to truly recover. You deserve care too, not just as a mother, but as a woman.

If you’re struggling postpartum, DM “RECOVER” to learn how you can support your body better.

[postpartum recovery, postpartum nutrition, postpartum care, new mom wellness, postpartum weight loss, postpartum fatigue, postpartum hair loss, maternal nutrition, postpartum self care, healthy motherhood]

21/08/2026

Perimenopause can affect more than your body, it can affect your emotions, relationships, and everyday life.

If sudden tears, anger, or emotional overwhelm feel unfamiliar, you’re not alone.

The Inner Balance Program is designed to help you understand and navigate this phase with more confidence.

Comment BALANCE to join. We start on 22nd August.

[perimenopause symptoms, hormonal changes, women’s wellness, emotional health, hormone balance, women over 35, mood swings, emotional overwhelm, unexplained emotions, hormone health, women’s health]

16/08/2026

“Waking up at 3 am every night”
The most commonly experienced problem by women in perimenopause!

The Inner Balance understands exactly what the problem lies and is curated to resolve these solutions!

Our Batch starts on 22nd August! Dm to Register!!

13/08/2026

Client Testimonial!!

You are not going to be the same!
You changed when u hit puberty, you adapted.
You changed when you are going to close menopause. And it’s time to adapt again..

It’s not suffering, it’s only adapting to the change to become the version that waits at the other side!

So grateful to hear stories like this from our clients. ✨

If you’ve been struggling with perimenopausal shifts that is interfering with your being, this start will be more than welcoming for your body!!

The Fist cohort begins on 22nd August.

DM us to know more.

[Hormonal health, hormone balance, women’s health, nutrition coaching, hormonal wellness, healthy weight loss, sustainable lifestyle, nutrition journey, women’s wellness, energy levels, holistic nutrition, healthy lifestyle, hormone support, wellness journey, nutrition coach, lifestyle transformation]

Have you started to experience any of these symptoms lately?! Perimenopause could be to blame!
11/08/2026

Have you started to experience any of these symptoms lately?! Perimenopause could be to blame!

10/08/2026

Every body is different, and so is every fat loss journey.

When we focus on healing the root cause instead of following trends, sustainable results become possible.

DM me to know more about my personalised fat loss programs.

[fat loss, sustainable weight loss, women’s health, gut health, healthy lifestyle, metabolism, personalised nutrition, wellness journey, healthy habits, lifestyle transformation]

07/08/2026

The journey to a healthy pregnancy begins much before conception “Zero Trimester”

And the results that we have been getting is a proof that this period cannot be taken lightly!

DM “PANEL” to know the important preconception tests you should consider, or share this with someone who is planning a pregnancy.

[preconception health, fertility nutrition, pregnancy planning, women’s health, hormone balance, prenatal nutrition, fertility journey, vitamin B12, vitamin D3, healthy pregnancy]

Address

Dadar
Mumbai
400014

Telephone

09920340148

Website

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