Dr. Shilpa Ambekar Choudhary

Dr. Shilpa Ambekar Choudhary Dr. Shilpa Ambekar is a Gynecologist in Mumbai and has an experience of 25 years in this field. She specializes in high-risk pregnancy cases.

She practices at Lifelline Medicare Group of Hospitals, Bombay Hospital and Breach Candy Hospital.

Your period can tell you a lot about your health. 🌸While some changes in your menstrual cycle can be normal, certain sym...
27/08/2026

Your period can tell you a lot about your health. 🌸

While some changes in your menstrual cycle can be normal, certain symptoms shouldn’t be ignored.

If you’re experiencing prolonged periods, severe period pain, unusually short or long cycles, or bleeding between periods, it’s important to pay attention and speak to your gynaecologist.

Save this checklist and keep track of your menstrual health.

18/08/2026

Period pain can be influenced by several factors—and your diet is one of them.

In this reel, I’m rating some commonly consumed foods based on whether they may help, worsen, or have little impact on period cramps and symptoms like bloating and discomfort.

13/08/2026

One organ donor can save up to 8 lives and transform many more.

This let’s talk about the gift that lives beyond a lifetime. A single decision can give someone another heartbeat, another breath, another tomorrow.

Be someone’s second chance. 💚

Are you ovulating regularly? 🌸Irregular or absent ovulation can affect your menstrual cycle and fertility. Watch out for...
10/08/2026

Are you ovulating regularly? 🌸

Irregular or absent ovulation can affect your menstrual cycle and fertility. Watch out for these signs:

• Cycles longer than 35 days
• Missed or very irregular periods
• Difficulty conceiving
• No noticeable cervical mucus changes

These can be linked to PCOS/PMOS, hormonal imbalances, thyroid issues, stress, or weight changes.

If your cycles are consistently irregular or you’re trying to conceive, speak to a gynaecologist for the right evaluation. 💗



PCOS, PMOS, WomensHealth, FertilityHealth HormonalHealth, Gynaecologist

Many women brush off symptoms like irregular periods, stubborn weight gain, acne, mood changes, or difficulty conceiving...
07/08/2026

Many women brush off symptoms like irregular periods, stubborn weight gain, acne, mood changes, or difficulty conceiving as “normal.” But together, these could point towards PCOS (now also referred to as PMOS).

Early diagnosis and the right treatment can help manage symptoms, improve fertility, and reduce the risk of long-term health complications.

✨ Watch out for these common signs:
• Irregular periods
• Difficulty managing weight
• Acne or excess hair growth
• Mood fluctuations
• Trouble conceiving

Don’t ignore what your body is trying to tell you. Early diagnosis can make a big difference. 🌸



PCOSAwareness FertilityHealth Gynecologist Women’sWellness HormoneBalance ReproductiveHealth HealthEducation MumbaiGynecologist

03/08/2026

Breastfeeding is a beautiful journey, but it’s also physically demanding. While you’re focused on your baby’s nutrition, remember that your body is still healing and recovering after pregnancy.

During the breastfeeding period, it’s important to continue taking your calcium, Vitamin D, and iron supplements. These nutrients support your recovery, help replenish your body’s and keep you healthy while caring for your little one.

A healthy mother is an important part of a healthy breastfeeding journey.

✨ This World Breastfeeding Week, let’s remember that caring for yourself is not a luxury it’s part of caring for your baby.

📍For pregnancy, postpartum care, breastfeeding guidance, and women’s health consultations - book an appointment.

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A strong pelvic floor supports your bladder, bowel, and pelvic organs while playing an important role in your overall co...
27/07/2026

A strong pelvic floor supports your bladder, bowel, and pelvic organs while playing an important role in your overall comfort and quality of life.

If you’re experiencing:
✔️ Urine leakage
✔️ Difficulty controlling bowel movements or gas
✔️ Pelvic heaviness or pressure
✔️ Persistent lower back pain
…it may be your body signaling that your pelvic floor needs attention.

The good news? Pelvic floor dysfunction is common and often manageable with the right guidance, exercises, and treatment.

Don’t ignore the signs early intervention can make a significant difference. 🌸

23/07/2026

Why the name change from PCOS to PMOS?

Because this condition is much more than ovarian cysts. PMOS (Metabolic Reproductive Syndrome) better represents its impact on hormonal, metabolic, and reproductive health, helping shift the conversation towards treating the whole person, not just the ovaries.

The earlier you recognize these signs, the better the chances of early treatment.If you notice bleeding after in*******s...
14/07/2026

The earlier you recognize these signs, the better the chances of early treatment.

If you notice bleeding after in*******se, bleeding after menopause, unusual vaginal discharge, persistent pelvic pain, or pain during in*******se, don’t ignore them.

These symptoms may not always indicate cervical cancer, but they should always be evaluated by a gynecologist. Early detection can make all the difference.

03/07/2026

Is Epidural safe?
This is one of the most common questions expecting mothers ask before delivery.

The truth is, an epidural is a personal choice. It can help reduce labour pain while allowing you to stay awake and experience your baby’s birth. When administered by trained experts, it is considered a safe option for many women.



(Pregnancy care, gynaecologist, pregnant, momtobe, epidural, safe pregnancy)

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Ground Floor, Dlh Park, Swami Vivekananda Road, Near MTNL Signal, Malad, Sunder Nagar, Goregaon West
Mumbai
400104

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