PhysioShastra

25/04/2026

24/04/2026

After ACL reconstruction, your knee is at risk of stiffness, swelling, and muscle loss within just a few days.
👉 Early rehab helps you:
✔ Regain movement faster
✔ Activate your muscles
✔ Reduce pain & swelling
✔ Get back to daily life sooner
Ignoring early rehab can delay your recovery more than you think.
💡 The right exercises at the right time = better long-term results
📍 Dr Rashmi’s Physioshastra
📞 7710006091
💬 DM us to start your guided recovery today

23/01/2026

https://www.instagram.com/stories/dr_rashmi_the_physiomom/3815703271852109450?utm_source=ig_story_item_share&igsh=Y2xlNnlxcTMzMHh6

892 Followers, 511 Following, 135 Posts - See Instagram photos and videos from Rashmi Sharma ()

15/08/2025

PhysioShastra is proud to conduct Executive Posture Assessment For@minepro communication Mumbai.

07/07/2024

Happy to announce Physioshastra Powai Branch is opening tomm . We are very excited to have you all ...

06/06/2024

Shout out to my newest followers! Excited to have you onboard! Rina Mashruwala, Ajay Singh

02/03/2023

We love what we do ....

18/02/2023

Our Founder Dr Rashmi Sharma with Chennai climbers .. Discussion on Climbing injuries and how to prevent them . A sports still on crude level .
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04/01/2023

Dr Rashmi's Physioshastra wishes all a very happy New year ..

11/07/2022

Don't let your knee pain limit your movement. Visit us to get you knees completely healed .

11/06/2022

Hoffa’s syndrome, also known as infrapatellar fat pad syndrome, is a problem which affects one of three pads of fatty soft tissue that lies under the kneecap (patella) and leads to pain at the front of the knee. The Hoffa’s fat pad acts as a protective cushion, which separates the kneecap from the shin and thigh bones. If this becomes pinched, squashed or damaged, it becomes swollen, inflamed and sore. It increases in size after it has become swollen, and is more likely to get pinched again. This cycle can lead to a lot of pain the front of the knee that is hard to get rid of.

So if you feel your suffering from this we will get you tested and treated .
Drop in a mgs n we are their to help you .