High on Health

26/02/2026

❌ I didn’t repeat myself 10 times.
Repeating teaches kids they don’t have to listen the first time 😬
Instead, I:
✔️ Walked over
✔️ Got to eye level
✔️ Gave one clear and short instruction
Result?
• More listening
• No yelling
• Calm, happy mornings

Save this for tomorrow morning 💛

25/02/2026

Here’s what I didn’t do ⬇️
❌ I didn’t shout from the kitchen while making breakfast.
When we shout instructions from another room, children don’t fully process them. Their brain is focused on what they’re doing—not on distant noise.

Instead, I:
✔️ Walked over
✔️ Got to eye level
✔️ Gave one clear instruction

Result?
• Less resistance.
• No yelling.
• No morning meltdown.

Save this for tomorrow morning 💛
#̭parentingtips

15/05/2025

Nalini (name changed) said initially
I was in my first trimester… nauseous and tired

I wasn’t even sure if an online pregnancy class would work for me. Coz I like in person classes only

But from the very first session, everything changed.
The way you explained each activity — so easy, so calming.
Even over a screen, I felt seen and heard.

I started looking forward to every class.
The class became my happy space where I could breathe, learn, and connect with my baby.

As Dr Shweta says It wasn’t just information… it was transformation.
And I just wanted to say — thank you.
You made my pregnancy journey feel supported, even from miles away. Continued in comments

23/04/2025

From 1:1 care to group support—13 years of guiding pregnant mums!

To celebrate 3 amazing years of my group pregnancy wellness consultations, I’m offering a 1-week personalized diet plan for just Rs. 999!

Because a Happy Baby & Happy You starts with a nourishing diet.

Tag a mom-to-be who needs this!

25/03/2025

🎓 Honored to be the Guest of Honour at the Welocity Genetics Convocation!

Congratulations to Batch 14 graduates! Your journey in Nutrigenomics is just beginning—here’s to transforming lives with personalized nutrition!

27/12/2024

16/12/2024

It’s results like this that fill my heart with joy and gratitude! 💕 Watching my participants achieve smooth, tear-free deliveries makes every effort so worthwhile.

She embraced the 5-step process and experienced the ease and confidence every pregnant lady deserves to know.

Birth can be empowering, and this method is truly a game-changer for every pregnant woman out there! 🌟

Are you ready to prepare for your best birth yet? Let’s make it happen together. 💖

04/11/2024

Diwali

23/03/2024

Click on the link to register https://pregnancy.drshwetabathija.in/whatsappclass

07/04/2021

Your health will soon become an expense if you don’t take time to invest in it today.

Why should you invest in health? Because this investment will pay off, really BIG! When your mind and body are healthy, you’ll feel better! And you’ll perform better.

Following are 3 simple ways to invest in health -

1. Invest time to exercise - strength training

2. Invest time in destressing

3. Invest in a good holistic healer - Consulting an expert, makes a lot of difference.

So YES, getting yourself healthy does cost money. But trust me, Doctor and Hospital visits cost more. Plus the suffering.

You can’t control everything in your life, but you can control what you do to your body.

Show your body a bit of love. Consult High on Health today for 3 months Personalised Weight Loss or PCOS reversal program to see a BIG change.

22/03/2021

Are you always wanting, seeking or striving extraordinary? And when you have extraordinary, then you want more extraordinary?

Have you forgotten to see the beauty and joy in ordinary life?

If yes, then this is for you

Celebrate everyday by writing a gratitude list of atleast 3 things every night before sleeping.

18/03/2021

Your body has a healing power. Just tune in and eat as per your body’s requirement. Your body will quickly show results.