The Guiding Light - Yoga and Wellness

The Guiding Light - Yoga and Wellness Yoga lessons for adults and children for all skill levels

Making your wellness a priority .. Small group and private lessons available.

Yoga lessons for adults and Children for all skill levels

Making your wellness a priority .. Yoga lessons available for every level …

Learn various types of yoga along with pranayama

1. Hatha yoga focuses on understanding the yoga asanas and alignments while giving you a full body workout
2. Vinyasa yoga : A fast flowing yoga takes you to the next level of stretching and strengthening your

body
3. Yin yoga : A restorative form to bring flexibility and relaxation to your body.. great for healing

Each class will focus on postures, balances and breathing.. Bring your own group ( minimum 3 people) and customise your class style and timings.. Kartika Gupta
[email protected]

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Munnar
685612

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