Pooja Neuro-Yoga

Pooja Neuro-Yoga We Help people to get relief from Spinal problems like Cervical Pain, Back Pain,Sciatica Pain,etc

Book Your 1-to-1 Spinal Care Session 🦴Struggling with sciatica pain, slipped disc, disc bulge, or pain radiating from yo...
16/08/2026

Book Your 1-to-1 Spinal Care Session 🦴
Struggling with sciatica pain, slipped disc, disc bulge, or pain radiating from your lower back to your leg? Get personalised, focused and effective care with a dedicated 1-to-1 session.
✨ Expert guidance
🎯 Personalised attention
🩺 Focused on your specific concern
📅 Choose your convenient slot
Book your session anytime.

Book 1-1 Consultation :
https://serene-spine-booking.lovable.app

Contact : 8534930553

Personalised. Focused. Effective. Just for You



10/08/2026

“अगर Back Pain की वजह से आप 8 घंटे बैठकर काम ही न कर पाए तो?”
आपके दिमाग में सबसे पहला विचार क्या आएगा?
अपना दर्द… या अपने बच्चों का future?
अगर आपकी job आपकी family की financial security का बड़ा हिस्सा है, तो लगातार बढ़ता हुआ back pain सिर्फ physical problem नहीं रह जाता।
वह आपके confidence, productivity और काम करने की freedom को भी प्रभावित कर सकता है।
Me Pooja Chadha — Nerve Decompression Expert & Neuro Yoga Specialist.
अगर आपको lower back pain या sciatica जैसी समस्या है, तो DM में “BACK” लिखिए।
BackPain

08/08/2026

Are you a homemaker who spends your entire day cooking, cleaning, bending, lifting, and taking care of everyone—while quietly ignoring your own back and neck pain?

What feels like “just tiredness” may be your body telling you that it needs attention. Repeated strain, poor posture, and lack of proper movement can contribute to recurring neck and back discomfort.

In this upcoming workshop, I’ll guide you through **simple, safe, and practical techniques** that can help you better understand your spinal health and support healthier movement in everyday life.

✨ Because taking care of your family is important—but taking care of yourself is important too.

👉 Comment *Link* for Free Workshop link
Contact : 8534930553

06/08/2026

Back pain sirf discomfort nahi—ye aapke work, career aur daily life ko bhi affect kar sakta hai.

Agar long sitting ke baad pain ya stiffness feel hoti hai, body ke warning signs ko ignore mat kijiye. Har 30 minutes mein thoda stretch & move karein. 🙌

👉 Spine health ko better understand karne ke liye Pooja Chadda ki Upcoming Masterclass join karein.

🔗 Join the link below to register for free Workshop :

https://chat.whatsapp.com/JNlRkmBQG7R5B2jta4Zjih?s=cl&p=a&mlu=4

Book 1-1 Consultation :
https://serene-spine-booking.lovable.app
Contact : 8534930553

03/08/2026

क्या आपका Pain आपकी Life को Control कर रहा है? ⚠️

रोज़ pain killer लेकर काम करना आसान लग सकता है, लेकिन लगातार दर्द आपकी productivity, focus, energy और daily life को भी प्रभावित कर सकता है।

काम के बीच छोटे breaks लें, body को relax करें और अपने pain को लगातार ignore न करें।

मैं Pooja Chadda, पिछले 27+ years से Neuro Decompression Process, Neuro Yoga और Natural Wellness Approaches के माध्यम से लोगों को pain-free life की ओर बढ़ने में मदद कर रही हूं।

अगर आप भी चाहते हैं कि दर्द आपकी जिंदगी के फैसले ना ले, तो मेरी upcoming Masterclass के लिए अभी register करें।

🔗 Registration Link :

https://chat.whatsapp.com/JNlRkmBQG7R5B2jta4Zjih?s=cl&p=a&mlu=4

01/08/2026

⚠️ सुबह उठते ही कमर में जकड़न या दर्द? इसे Normal समझकर Ignore मत कीजिए!

अगर सुबह bed से उठते समय कमर में stiffness, खड़े होने में दर्द या movement में परेशानी महसूस होती है, तो अपनी spine health पर ध्यान देना जरूरी है।

लगातार होने वाली stiffness आपकी daily routine को प्रभावित कर सकती है—बैठना, झुकना और चलना भी uncomfortable हो सकता है।

इसीलिए मैं Pooja Chadda लेकर आ रही हूं एक 2-Day LIVE Workshop, जहां हम समझेंगे:

🔹 Morning stiffness क्यों होती है?
🔹 कौन-सी daily habits आपकी spine पर extra stress डाल रही हैं?
🔹 बेहतर mobility और relief की शुरुआत कैसे करें?
🔹 अपनी spine health को बेहतर तरीके से कैसे समझें?

अगर आप भी back pain और stiffness से परेशान हैं और एक pain-free, active life की तरफ बढ़ना चाहते हैं—

👉 Register करने के लिए Link in Bio पर क्लिक करें
💬 या Comment करें “HELP” — I’ll help you.

SlipDisc SpineCare BackPainRelief HealthySpine PainFreeLife

29/07/2026

Not every MRI report means surgery is the next step.

If your MRI mentions Disc Bulge or Disc Desiccation, this workshop is designed for you.

Join me for a 2-day LIVE Workshop (7th & 8th) where I'll help you understand:
✔️ What your MRI report actually means
✔️ Why these spine conditions develop
✔️ A structured, non-surgical and non-medical approach to managing your spine health
✔️ Simple lifestyle changes that can support long-term recovery

This isn't about quick fixes or guesswork. It's about understanding your spine, making informed decisions, and taking the first step toward a healthier, pain-free life.

If you're ready to take responsibility for your spine health, this workshop is for you.

📅 7th & 8th
🔗 Register now through the link in bio.

Tag someone who needs to see this. 💙

27/07/2026

MRI Report mein Slip Disc dekhkar darr gaye? 😟

Har din mere paas aise log aate hain jo haath mein MRI report lekar sirf ek sawaal poochte hain...

"Doctor, kya ab surgery hi karwani padegi?"

Lekin sach ye hai ki har Slip Disc ka matlab surgery nahi hota. MRI sirf spine ka structure dikhati hai. Kai cases mein proper assessment aur non-surgical approach bhi ek important option ho sakta hai.

Sabse dangerous cheez pain nahi...

Darr ki wajah se hope lose kar dena hai.

Agar aap bhi surgery se pehle apne non-surgical options samajhna chahte hain, to meri Live Workshop zaroor join karein.

🔗 Registration link Bio mein hai.

💬 Comment karke batayein — Kya aapki MRI report mein bhi Slip Disc ya Disc Bulge mention hai?

24/07/2026

🚨 **Aaj jo aadat normal lag rahi hai, wahi kal Slip Disc ka reason ban sakti hai.**

**Slip Disc ek din mein nahi hota.** Months tak poor posture, long sitting, stress aur lack of movement ki wajah se spine par continuous pressure badhta rehta hai. Isi liye aajkal **IT professionals aur desk job wale log** sabse zyada risk mein hain.

Aaj se ye **3 habits** zaroor apnaaiye:
✅ Core strengthening shuru kijiye.
✅ Achanak heavy weight uthana avoid kijiye.
✅ Apna sitting posture improve kijiye.

**Healthy spine ko stability aur regular movement dono ki zarurat hoti hai.** 💙

Agar aap jaana chahte hain ki back pain aur slip disc ko non-surgical approach se kaise manage kiya ja sakta hai, to comments mein "DISC" likhiye👇

Main aapko upcoming LIVE Workshop ka link share karungi

Address

Khatauli
Muzaffarnagar
251201

Telephone

+918218110553

Website

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