17/03/2025
5 helpful tips for managing stress through life’s hectic moments.
1. Steady yourself with deep breathing.
One of the most effective coping skills is something you already do all the time: breathe. But not just any breathing will do. Try diaphragmatic breathing, also known as belly breathing. This is the type of deep breath that makes your abdomen rise when you inhale. Practice inhaling slowly through your nose and exhaling gradually through your mouth. It may seem too simple to help, but there’s science behind it.
2. Move through stress with exercise.
A lot of people tend to misconstrue exercise as meaning they have to get a gym membership, but that’s not necessary. Walking, taking the stairs — anything that gets you moving a little more than you have been — will help.
3. Have an attitude of gratitude.
Try keeping a gratitude journal. Or, make a point of calling or video chatting family members or friends about the things you’re grateful for on a regular basis.
4. Mind your body’s cues.
Are you clenching your teeth, balling your fists or tensing your shoulders? Some of the first signs that anxiety or anger are about to overwhelm you occur in your body. Pay attention to these cues. Then try to use some of your coping skills, like diaphragmatic breathing.
5. If stress is over the top, seek help.
If stress, anxiety and/or anger are starting to impact your life, it’s a good idea to talk to a professional on the phone or through a video call.
www.sarvalayammindcare.com
Sarvalayam Mind Care
No. 10, First floor, Venkatarathinam nagar ext. Second Street, Adyar, Chennai -600020
Landmark: Near Lawrence & Mayo
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