SriYogakshema

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SriYogakshema achieving the ultimate kshema - well being through yoga sadhana
A wholistic approach

yoga therapist a nutrition advisor, a mental health promoter, wellness enthusiast

07/02/2024

prioritizing your health isn't selfish—it's essential! 🌟

07/02/2024

GLUTATHIONE - an amazing antioxidant -SIMPLY PUT FOR BETTER UNDERSTANDING .
IT IS A SUBSTANCE PRODUCED BY OUR LIVER USING THE AMINO ACIDS( BASIC BUILDING BLOCKS OF PROTEINS ) PRESENT IN THE BODY FOR TISSUE REPAIR, METABOLISM, IMMUNE FUNCTION AND MANY MORE.
ONE OF THE GOOD SOURCE TO FIND THIS AMAZING SUBSTANCE IN OUR DIET IS OUR HUMBLE GARLIC AND ONIONSM WATERMELONS,AVACADOS
SO CONSUME THEM AS MUCH AS U CAN.

06/02/2024
25/01/2024

turn into tune in

25/01/2024
25/01/2024

yoga is an art to study oneself to bring out your best version everytime you practice

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