Dr.Sohael Khan - Orthopaedic & Spine Care

Dr.Sohael Khan - Orthopaedic & Spine Care Dr. Sohael M Khan is Consultant Orthopedic Spine Surgeon at Care Hospital, Nagpur. Profile Managed by imborndigital.com

Spine Surgeon, Cervical Spine, Dorsal Spine, Lumbar Spine, Sciatica, Back Pain, Neck Pain, Tuberculosis, Endoscopic Discectomy, Kyphosis & Scoliosis Correction, Spine Trauma, Spine Infection, Spine Tumours, Osteoporotic Spine Fracture, Slip Disc Treatment, Non-Operative Spine Treatment, Nerve Root Block, Facet Block, Kyphoplasty, Vertebroplasty.

Your spine supports you through every step, movement, and activity of daily life. That's why taking care of it should be...
08/06/2026

Your spine supports you through every step, movement, and activity of daily life. That's why taking care of it should be a priority.

Simple habits like maintaining the right posture, staying active, getting adequate rest, and avoiding prolonged sitting can go a long way in supporting spine health.

A healthy spine contributes to better mobility, comfort, and overall well-being.

Start with small changes today for a healthier tomorrow.

📞 Book your consultation today.

04/06/2026

Not all back pain is serious, but some symptoms should never be ignored.

Persistent back pain, unexplained weakness, numbness, difficulty walking, or pain that continues despite treatment may require expert evaluation.

Early diagnosis plays an important role in identifying the underlying cause and planning the right treatment.

If your symptoms are affecting your daily life, consult a spine specialist for proper guidance.

📞 Book your consultation today.

Sitting for over 8 hours a day increases the risk of early death by up to 60%, comparable to smoking.As an Orthopaedic &...
01/06/2026

Sitting for over 8 hours a day increases the risk of early death by up to 60%, comparable to smoking.

As an Orthopaedic & Spine Specialist, this is a statistic I share with my patients regularly. Prolonged sitting is one of the most underestimated health risks of modern professional life, and it is one that desk workers, long-commuters, and remote professionals face every single day.

What prolonged sitting does to your body:
• Spinal discs lose hydration and become unevenly compressed
• Gluteal and core muscles weaken, removing the spine's natural support
• Hip flexors shorten, creating persistent lower back tension
• Reduced circulation accelerates joint degeneration and arthritis

The most common misconception I encounter: "I exercise daily, so I'm fine."

Exercise is essential but a 30-minute workout does not reverse 10 hours of sustained poor posture. The key is to interrupt sitting every 30 to 45 minutes with even 2 minutes of movement.

Practical changes that make a real clinical difference:
1. Alternate sitting and standing every 30 minutes
2. Set hourly alarms to stand, stretch, or walk briefly
3. Walk during phone calls
4. Strengthen your glutes and core with daily bridges and planks
5. Ensure your monitor is at eye level to prevent cervical strain

Please do not ignore early warning signs: persistent lower back pain, numbness or tingling in the legs, or pain that wakes you at night. Early evaluation almost always avoids surgical intervention.

Your chair is not a harmless resting place. Treat sitting as a regulated habit not a default.

👨‍⚕Dr. Sohael Khan
🩺Orthopaedic & Spine Specialist
🌐drsohaelkhan.com

May the magic of Eid fill your heart with happiness and your home with love. 🌙Eid Mubarak to all! 🤲✨
28/05/2026

May the magic of Eid fill your heart with happiness and your home with love. 🌙

Eid Mubarak to all! 🤲✨

Not every spine condition requires surgical intervention. 🦴At SpineCare, Dr. Sohael Khan evaluates each patient individu...
26/05/2026

Not every spine condition requires surgical intervention. 🦴

At SpineCare, Dr. Sohael Khan evaluates each patient individually to determine the most appropriate and least invasive treatment plan. For many slipped disc cases, targeted lifestyle changes and advanced spine therapies deliver lasting relief without surgery.

The right diagnosis makes all the difference.

👨‍⚕️ Dr. Sohael Khan - Consultant Spine Surgeon
🌐 drsohaelkhan.com

Book a spine consultation today.

Is Your Chair Killing You? 🪑❌They say "Sitting is the New Smoking," and the impact on your spine is real.Tune into Akash...
22/05/2026

Is Your Chair Killing You? 🪑❌

They say "Sitting is the New Smoking," and the impact on your spine is real.

Tune into Akashwani (All India Radio) for an eye-opening episode of the “Hello Doctor” series featuring Dr. Sohael M. Khan , Nagpur’s leading Consultant Orthopaedic & Spine Surgeon . Learn how modern lifestyle habits are secretly damaging your back -and exactly how to fix them.

📅 Mark Your Calendar: Saturday, 23rd May 2026

⏰ When to Tune In:

09:30 AM ➔ Vividh Bharati (Select VBS Nagpur)
10:00 AM ➔ Prasar Bharati (Select Akashvani Nagpur)

🎧 How to Listen Live:
Click the link below and select the station matching the broadcast time:
https://akashvani.gov.in/radio/live.php?channel=174

Your posture will thank you. Pass this along to anyone who works a desk job! 📻✨

Tune in to UCN News/HD to catch an exclusive awareness program featuring Dr. Sohael Khan, Consultant Orthopaedic and Spi...
22/05/2026

Tune in to UCN News/HD to catch an exclusive awareness program featuring Dr. Sohael Khan, Consultant Orthopaedic and Spine Surgeon at Ganga CARE Hospitals, Nagpur.

He will be sharing expert insights on a topic that affects almost all of us: "Sitting is a new Smoking." Discover how prolonged sitting impacts your posture, the hidden dangers to your spine, and actionable steps to keep your back healthy.

Telecast Schedule:

Fresh Telecast: 22nd May, Friday | 8:30 PM

Repeat Telecasts: Sunday (2:30 PM) & Tuesday (10:30 AM)

📍 Channel Details: UCN Channel No: 89 & 759

Contact for details: 93256 86134

Don’t let a sedentary lifestyle compromise your spine health. Set your reminders now to stay informed and move toward a healthier, pain-free life!

Disc issues are silently disrupting millions of lives every day - is yours one of them? Don't wait for the pain to get u...
18/05/2026

Disc issues are silently disrupting millions of lives every day - is yours one of them?
Don't wait for the pain to get unbearable!

🌐 drsohaelkhan.com
📞 Book An Appointment Now!

Your spine health cannot wait!

15/05/2026

Stiff legs? Tingling feet? Numb sensations?

These are NOT normal and your spine could be the reason!

Watch Dr. Sohael Khan break down these symptoms and find out when it's time to see a specialist! 👨‍⚕️

Early care always leads to better outcomes, don't delay! ⏳

🌐 drsohaelkhan.com
📞 Book your consultation today!

Address

Care Family Clinic, 3, Farmland Road, Panchsheel Square
Nagpur
440012

Telephone

+919923455744

Website

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