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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

anushkakariracounselor

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anushkakariracounselor

Benefits that you can gain from Counseling or Therapy sessions are:

Better expression of emotions like anger, worry, self doubt.

Relief from depression, anxiety etc Increased confidence and decision making skills. Ability to manage stress effectively.

12/05/2026

Exams can feel like a thunderstorm in the mind 🌧️📚
But preparation is not just about studying harder. It’s about calming the nervous system enough to let your knowledge breathe.

A gentle reminder before your next study session or exam:
✔ Relax your body
✔ Slow your breath
✔ Speak to yourself with kindness
✔ Focus on effort, not perfection

A steady mind remembers better than an anxious one. 🤍

EmotionalWellbeing StudyMindset SelfCompassion MentalWellness AnushkaKarira
DM/call +91 98903 02652 to start your journey towards exam preparation today! 🌱✨

AnushkaKarira MentalHealth Counseling TherapyJourney emotionalwellbeing

07/05/2026

The results are out. Now take a deep breath. 🧘‍♀️✨

Between the phone calls from relatives and the endless comparisons on social media, it’s easy to feel like a percentage defines your entire future. But marks are just one data point, they don't tell the whole story of who you are or what you’re capable of.

Swipe left to find your clarity:

🧠 Look Beyond the Numbers: Which subjects gave you a "flow state" and which were a struggle? That’s your real roadmap.

👟 The Fit Test: Choosing a career based on a marksheet is like buying shoes for the color—it doesn’t mean they’ll fit your journey.

🗺️ Map Your Move: Stop guessing and start strategizing with professional assessments that identify your natural strengths.

Confidence doesn't come from a perfect score; it comes from having a clear plan. Let’s build yours together. 🤝

How are you feeling today? Drop a '❤️' if you're taking a moment to ground yourself.

25/04/2026

In a world that never stops moving, our emotions often shift like the tide. From calmness to sudden triggers of anger or insecurity, it’s easy to lose our sense of peace. But what if we started looking for "glimmers" instead? ✨

Glimmers are those small, beautiful moments—a kind word, a smile, or even the sight of a flower—that can gently bring our energy back to a place of gratitude and peace. Let’s shift our focus to what we have, rather than what’s missing. 🌿

What’s one "glimmer" you’ve experienced today? Share it in the comments below! 👇

23/04/2026

We all need that one thing that brings us back to our center. 🌿🚗 For some, it’s the quiet joy of bringing a new plant home and nurturing it to life. For others, it’s a spontaneous long drive with the music loud and the breeze in your hair. Finding your peace doesn’t have to be complicated—it just has to be yours.

What’s your favorite way to de-stress and nourish your soul? Let us know in the comments! 👇

19/04/2026

Sometimes the hardest part of choosing an unconventional path is not the work itself, but explaining it to the people who care about you most.
Their worries usually come from love, not doubt in your potential. And your dreams deserve space too.
You can respect their concerns while still building a future that feels true to you.

Different paths need courage, patience, and a lot of self-trust.

📍 Reach out via the link in bio or DM to book a session.

17/04/2026

Choosing Passion Over a "Safe" Path 📸🩺

"He chose medicine, I chose photography."
What does it take to walk away from a career path as prestigious as medicine to pursue a creative calling? In this episode of Stories That Matter, I’m joined by Mayank Reddiwar to talk about the raw reality of unconventional career choices.
We’re diving deep into:
✨ The moment of the "pivot" from medicine to the lens.
✨ Navigating family expectations and societal pressure.
✨ The grit required to build a career on your own terms.

Success isn't one-size-fits-all. It’s about the stories we choose to tell with our lives.

Watch the full conversation now at the youtube link in my bio! 🔗
https://youtu.be/Rht5HpBt9xg

Tag someone who needs the courage to follow their own path. 👇

14/04/2026

Ever feel like your mind is a little too "busy"? 🧠✨

Mindfulness and Art Therapy aren't about being a perfect meditator or a master artist. They are tools to help you reconnect with yourself in a world that often moves too fast.

Swipe through to see:

🎨 How art helps release emotions (no talent required!)

🧘 What mindfulness actually looks like in practice.

🌿 Why this combination is a powerful duo for your mental well-being.

Healing doesn’t have to be loud or intense; sometimes, it starts with a single color or a quiet breath.

Ready to take a small step toward a calmer you? Let’s begin this journey together. 🤝

📍 Reach out via the link in bio or DM to book a session.

12/04/2026

There is nothing more rewarding than seeing clients find peace and strength on their healing journey. ✨ Thank you, Arunima, for your beautiful words and for trusting me with your mental health. Building awareness, managing triggers, and finding calm through meditation is a process, and you are doing amazing! 🌱🤍

(P.S. I may not be a doctor, but I’m always here to help you navigate your mind! 🙏)

09/04/2026

🌳 What it really means
Think of it as a gentle, mindful walk where:
- You notice the sound of leaves rustling
- You breathe in the earthy scent of trees
- You feel the texture of bark or soil
- You slow down, without a goal or destination

It’s less about “doing” and more about being with nature.

🌱 Why people practice it
Shinrin-yoku originated in Japan in the 1980s as a wellness practice. It’s now widely associated with:
- Reducing stress and anxiety
- Improving mood and clarity
- Supporting overall mental and physical well-being

In a way, it’s like letting the forest gently recalibrate your nervous system.

07/04/2026

Wondering if it's time to seek help?
In this reel, I share 5 key signs that indicate you might benefit from counseling, and if any of these resonate with you, remember you don't have to navigate your feelings alone.

Step into a space that truly understands your stress by joining our "Gentle Space for Growth & Healing" a supportive WhatsApp community for reflection, guidance, and emotional wellbeing.

Scan the QR code on our profile to join instantly, or DM/call +91 98903 02652 to start your journey towards healing today! 🌱✨

Address

404, Padmavati Ashray, U-2, Laxminagar
Nagpur
440022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+919922238509

Website

http://anushkascounselingandtherapy.com/

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