Manahsparsh

Manahsparsh Therapy and training for all your psychological needs The therapist holds a B.A. Psychology from St. Xavier's College, Mumbai; M.A.

Founded by Psychologist/Psychotherapist, Barkha Nayak, in 2014 with a firm belief that '‘We can choose to un-disturb ourselves and un-select unhelpful patterns if we decide to do so'. Counselling Psychology from University of Mumbai and has learnt R.E.B.T. from Albert Ellis Institute, New York. She is also an Expert Practitioner of Cognitive Hypnotherapy.

06/04/2026

“You’re too young to be depressed.”

“You have your whole life ahead of you.”

“Others have it worse.”

None of this makes pain disappear.

Mental health doesn’t check your age before showing up.

And you never need a “good enough reason” to struggle.

If this felt personal — you’re not alone 💛








02/04/2026

The quality of your inner environment affects regulation, focus, and resilience.

Changing how you speak to yourself is not self-indulgence — it’s mental hygiene.


Save this for moments when your inner voice turns harsh.








23/03/2026

You are unmotivated right now.
And that’s okay — but staying stuck isn’t.
This is your reminder to get up and start.

14/03/2026

Motivational quotes are (NOT) great. 🙅‍♀️
Most of them don’t make sense!

Here's Part 2 of Motivational S**t that actually makes sense
(therapist-approved, science-aligned)

1️⃣ Start before you feel ready.
2️⃣ Future you needs evidence, not promises.
3️⃣ Avoidance feeds the things you fear.

Save this for the days motivation is missing.

07/03/2026

Burnout is often reduced to “just take some rest.”
But in reality, it’s much more complex.
Understanding burnout is the first step to preventing it.
Because sometimes what we call “being tired” is actually something deeper.
💬 Which burnout myth have you heard the most? Comment below.
❤️

28/02/2026

Seeking help is a sign of awareness, not weakness.





TherapyAwareness

10/02/2026

Take this fun test to find out if you have ADHD!
If you put down 4 or more fingers… you might just be an undiagnosed ADHDer.
Struggles like procrastination, forgetfulness, time blindness, and emotional overwhelm might not just be “happening” — they could be signs of ADHD.
Understanding your brain is the first step to making life work for you.
This course will help you do exactly that!

📅 Feb 28th, march 1st ,7 th , 8th
⏰ 5:30–7:30 PM IST
📍 Live on Zoom

💬 DM “ADHD” for details and register now!


07/02/2026

Do your emotions come in only three flavours — bad, sad, stress? 😔😥🤯
It’s okay! Most people weren’t taught emotions.

That’s literally what therapy helps with.

Maybe you need tutoring just like you did for math in school. Is that so bad?

Save this if you felt called out.
And come expand your emotional vocabulary with us 😉



04/02/2026

Feelings don’t need fixing. They need acknowledgment. ✨

All mental health issues have complex reasons behind them. They are always an amalgamation of the mind, body and the ext...
12/07/2023

All mental health issues have complex reasons behind them. They are always an amalgamation of the mind, body and the external factors.

It’s impossible to know which factors were responsible in any person. It’s more often when aspects of all these factors come together.

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods. Our counseling skills w...
27/06/2023

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods.

Our counseling skills workshop gives you exactly that and so much more.

Get trained in this magnificent field of psychology and help your clients by making your skills better.

WhatsApp on +918956261333 or DM us to know more!

Address

Bajaj Nagar
Nagpur
440010

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm
Sunday 12pm - 2pm

Telephone

918956261333

Website

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